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Andheri West, Mumbai

Course ID: 16186

Andheri West, Mumbai

Anubhav
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Date and Time

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Anubhav

YIC,PGDIY,PGDYED,PGDYT,Msc

About Anubhav

Hello Friends,
This is Yoga Expert Anubhav Seth
YIC,PGDYT,PGDIY,PGDYED,Msc (Yoga) with 7 yrs Exp
I am Certified yoga Teacher from Kaivalyadhama and svyasa also founder of Yoga Works Divine Studio, why you should Come to learn Yoga With me is because I have been very passionate about yoga since childhood and also I am trained full time in yoga from 2 most reputed and respected Yoga schools of india thats Kaivlayadhama lonavala and Svyasa Bangalore been Learning IYENGAR Yoga since 2000 also done MSC in Yoga with more than 7 years of exp and numerous positive reviews and experience, my yoga approach is working on all the aspects of human existence ie asanas with alignment, focus, correction, pranayama, relaxation, meditaion etc. also I believe in lots of variations keeping in mind my students goals in mind their strength and limitations
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About the Course

Focus on Asanas with Alignment, Suryanamaskara, Flexibility, Toning, Strength , Endurance, Pranayama, Breathing Technique, Stress Management, Restorative Sessions, Relaxation and Meditation….
Benefits for Participants
All-round fitness. Stress Relief, Inner peace,Improved immunity.Living with greater awareness. Better Relationships. Increased energy,Better Flexibility & Posture,Better intuition.
relaxes the mind, body and Soul with Relaxation and varieties of Meditation techniques for inner awareness and Mental transformation

Topics Covered

ASana, pranayama, meditation,• Increases Physical fitness,Stamina and flexibility with powerful Asanas postures with Alignment
• De-stresses and relaxes the mind, Body and Soul
• Enhancing Body mind Complex with proper flow of Prana with Pranayama
• Increases overall fitness and happiness
• Feeling of Blissfullness,Lightness and stay fit and Healthy
• experience higher level of consciousness with Guided Meditation

Who should attend

Anyone

Pre-requisites

Wants to be fit and balanced

What you need to bring

Mat""""""""

Key Takeaways

Focus on Asanas with Alignment, Breaking Down Postures, Cardio Wokout in adv suryanamakara, Flexibility, Toning, Strength , Endurance, Pranayama, Breathing Technique, Stress Management, Therapeutic and Restorative Sessions, Relaxation and Meditation etc Trial Available

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