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Yoga at Sol Essence Centre for Wellbeing Weekend

Yoga at Sol Essence Centre for Wellbeing Weekend

Andheri West, Mumbai

3,500

2 Reviews
2 Interested

About the Course


Focus on Asanas with Alignment, Suryanamaskara, Flexibility, Toning, Strength , Endurance, Pranayama, Breathing Technique, Stress Management, Restorative Sessions, Relaxation and Meditation….
Benefits for Participants
All-round fitness. Stress Relief, Inner peace,Improved immunity.Living with greater awareness. Better Relationships. Increased energy,Better Flexibility & Posture,Better intuition.
relaxes the mind, body and Soul with Relaxation and varieties of Meditation techniques for inner awareness and Mental transformation

Topics Covered

ASana, pranayama, meditation,• Increases Physical fitness,Stamina and flexibility with powerful Asanas postures with Alignment
• De-stresses and relaxes the mind, Body and Soul
• Enhancing Body mind Complex with proper flow of Prana with Pranayama
• Increases overall fitness and happiness
• Feeling of Blissfullness,Lightness and stay fit and Healthy
• experience higher level of consciousness with Guided Meditation

Who should attend

Anyone

Pre-requisites

Wants to be fit and balanced

What you need to bring

Mat""""""""

Key Takeaways

Focus on Asanas with Alignment, Breaking Down Postures, Cardio Wokout in adv suryanamakara, Flexibility, Toning, Strength , Endurance, Pranayama, Breathing Technique, Stress Management, Therapeutic and Restorative Sessions, Relaxation and Meditation etc Trial Available
Gallery

students


Reviews

Recommendations & reviews from previous Customers:

Alia

"I was very blessed to meet and take classes with Anubhav. His qaulity teaching allows creates a warm, welcoming, inspiring and focused learning environment. Anubhav is a generous teacher giving an insight to his in depth knowledge of all comments and aspects of yoga. He is a professional, caring, inspiring and passionate educator. His smile and laugh lights up the room and keeps you smiling and inspired to keep trying. Dare to embark on a laughing yoga class - it brings me to smiles, laughter and tears of joy still.Anubhav is an exceptionally talented, patient, kind and skilful teacher. He has the correct balance between instruction and support as well as body focus and spiritual guidance and advice. I would not hesitate in any way to recommend him to anyone. Those who are fortunate to take his classes or train under his guidance are truly blessed and I have no doubt will be delighted with his abilities. Anubhav is a Great teacher. He taught me yoga just by being himself. He is very careful, explains very well, has much experience and humility. The best way to learn with confidence. A real teacher. Thank you anubhav, trough his genuine, calm and professional approach will have a long lasting impact on any student who have the chance to be taught by him. His meditation technics have inspired me deeply. Under his guidance, I have gradually and steadily improved in my asana practice. His patience, his wisdom and his smile are authentic and therefore can be one a source of inspiration for anyone willing to walk the Yogi Path. Many thanks for the eye opening experiences Anubhav ~Peace, Love & Joy~ "

attended Yoga at Sol Essence Centre for Wellbeing Weekend


Anuska Sharma

"Anubhav Sir really takes care of his students health and their well-being. Great to have a teacher like him "

attended Yoga at Sol Essence Centre for Wellbeing Weekend


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students


Recommendations & reviews from previous Customers:

Alia

"I was very blessed to meet and take classes with Anubhav. His qaulity teaching allows creates a warm, welcoming, inspiring and focused learning environment. Anubhav is a generous teacher giving an insight to his in depth knowledge of all comments and aspects of yoga. He is a professional, caring, inspiring and passionate educator. His smile and laugh lights up the room and keeps you smiling and inspired to keep trying. Dare to embark on a laughing yoga class - it brings me to smiles, laughter and tears of joy still.Anubhav is an exceptionally talented, patient, kind and skilful teacher. He has the correct balance between instruction and support as well as body focus and spiritual guidance and advice. I would not hesitate in any way to recommend him to anyone. Those who are fortunate to take his classes or train under his guidance are truly blessed and I have no doubt will be delighted with his abilities. Anubhav is a Great teacher. He taught me yoga just by being himself. He is very careful, explains very well, has much experience and humility. The best way to learn with confidence. A real teacher. Thank you anubhav, trough his genuine, calm and professional approach will have a long lasting impact on any student who have the chance to be taught by him. His meditation technics have inspired me deeply. Under his guidance, I have gradually and steadily improved in my asana practice. His patience, his wisdom and his smile are authentic and therefore can be one a source of inspiration for anyone willing to walk the Yogi Path. Many thanks for the eye opening experiences Anubhav ~Peace, Love & Joy~ "

attended Yoga at Sol Essence Centre for Wellbeing Weekend


Anuska Sharma

"Anubhav Sir really takes care of his students health and their well-being. Great to have a teacher like him "

attended Yoga at Sol Essence Centre for Wellbeing Weekend


Date and Time

Not decided yet.

About the Trainer

Anubhav

YIC,PGDIY,PGDYED,PGDYT,Msc


Hello Friends,
This is Yoga Expert Anubhav Seth
YIC,PGDYT,PGDIY,PGDYED,Msc (Yoga) with 7 yrs Exp
I am Certified yoga Teacher from Kaivalyadhama and svyasa also founder of Yoga Works Divine Studio, why you should Come to learn Yoga With me is because I have been very passionate about yoga since childhood and also I am trained full time in yoga from 2 most reputed and respected Yoga schools of india that�s Kaivlayadhama lonavala and Svyasa Bangalore been Learning IYENGAR Yoga since 2000 also done MSC in Yoga with more than 7 years of exp and numerous positive reviews and experience, my yoga approach is working on all the aspects of human existence ie asanas with alignment, focus, correction, pranayama, relaxation, meditaion etc. also I believe in lots of variations keeping in mind my students goals in mind their strength and limitations
Seats Left-

Students Interested 2

Course Id: 16186