About the Course
Focus on Asanas with Alignment, Suryanamaskara, Flexibility, Toning, Strength , Endurance, Pranayama, Breathing Technique, Stress Management, Restorative Sessions, Relaxation and Meditation….
Benefits for Participants
All-round fitness. Stress Relief, Inner peace,Improved immunity.Living with greater awareness. Better Relationships. Increased energy,Better Flexibility & Posture,Better intuition.
relaxes the mind, body and Soul with Relaxation and varieties of Meditation techniques for inner awareness and Mental transformation
Topics CoveredASana, pranayama, meditation,• Increases Physical fitness,Stamina and flexibility with powerful Asanas postures with Alignment
• De-stresses and relaxes the mind, Body and Soul
• Enhancing Body mind Complex with proper flow of Prana with Pranayama
• Increases overall fitness and happiness
• Feeling of Blissfullness,Lightness and stay fit and Healthy
• experience higher level of consciousness with Guided Meditation
Who should attendAnyone
Pre-requisitesWants to be fit and balanced
What you need to bringMat""""""""
Key TakeawaysFocus on Asanas with Alignment, Breaking Down Postures, Cardio Wokout in adv suryanamakara, Flexibility, Toning, Strength , Endurance, Pranayama, Breathing Technique, Stress Management, Therapeutic and Restorative Sessions, Relaxation and Meditation etc Trial Available