Vatan S.

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As an internationally Certified Personal Trainer and Sports Nutritionist.
I help individuals(clients) with their fitness goals.

With the experience I have in this field I have also developed motivational skill which help clients stay on track and crush the goals that we set together for them.

I also train athletes with respect to strenght and conditioning, cardiovascular endurance, agility, flexibility, balance and reflex training.
this helps them perform better at their sport and become a better performer in their sport

I am also a special population trainer want this means is I also help clients in rehab training for clients with injuries who want to gain the strength back
Eg shoulder injury, high BP, Cardiovascular problem etc
so I design different plans for this clientele which is a bit different than Clints with out any ailments.

With the empowering knowledge I posess I help clients reach their goals in the shortest possible timeframe and also help maintain and get better at it may it be Strength, Endurance, flexibility and Body Composition.

Fat loss , Muscle gain, Maintaining Body Composition can be achieved with proper training and nutrition and I design workout and Diet plans according to the clients availability for a workout session and dietary preferences.

I also assess the clients current fitness levels and discuss dietary preferences before I start training them.

I hope the info