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Traditional Yoga

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Andheri West, Mumbai

Course ID: 21028

Andheri West, Mumbai

Maithily Bhupatkar picture
Maithily Bhupatkar
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Date and Time

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Maithily Bhupatkar picture
Maithily Bhupatkar

Certified Trainer, Param Yoga.

About Maithily Bhupatkar

Teaching Yoga for the past two years.
Also senior instructor of contemporary dance for past 4 years. Previously at Hrishikesh's Cetnre for Contemporary Dance, Pune.
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About the Course

Traditional Yoga focuses on maintaining the body in a clam and peaceful state using techniques that link the mind and body in harmony through meditation and relaxation. This is achieved by ridding the body of unnecessary tensions and stiffness and instabilities.

Topics Covered

1) Learning to use the core to optimally distribute load so as to free other muscles of tension, stiffness and pain.
2) Increase flexibility to improve range of motion and cure and prevent injuries.
3) Stability postures to train the body to use the vital stabilizing muscles like hip flexors and psoas to keep them engaged and allow the commonly tensed areas like the neck and lower back to be at ease through the day.
4) Mediation and chanting for increased mental awareness and positivity.
5) Partner body work for relaxation.

Who should attend

Anybody regardless of age and physical condition can and should attend.

Pre-requisites

Be patient with the results.

What you need to bring

Yoga mat, Towel, Water.

Key Takeaways

Stress free mind and body free of aches and pains allowing for a happy productive life.

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