Sonal M.

As someone in the fitness industry for eight years, I have gained experience through practical training at various gym centres and home visits rather than obtaining certificates. Over the years, I have trained and honed my skills by working at different gym centres and providing personal training to clients at their homes. My journey into a fitness career started with sheer interest, as I initially pursued fitness as an individual endeavour. My expertise lies in teaching fitness, including weight loss and weight gain techniques. I offer one-hour online and in-person training sessions from Monday to Friday, focusing on practical-oriented workouts. I have accumulated valuable insights from working with diverse clients, which have helped me to develop customised fitness plans tailored to their unique needs and goals. My approach is centred on creating an engaging and dynamic training environment that motivates my clients to achieve their fitness objectives. As part of my training sessions, I conduct group classes online, where clients can participate from their homes. These group sessions are designed to provide a supportive and collaborative environment where individuals can work together to achieve their fitness goals. The classes are held for one hour, providing ample time for a comprehensive workout routine that includes a mix of cardiovascular exercises, strength training, and flexibility exercises. In addition to the practical training, I also provide diet plans to complement the fitness routines. I understand the importance of nutrition in achieving overall fitness and wellness goals. Therefore, I work closely with my clients to develop personalised diet plans that align with their fitness objectives, lifestyle, and dietary preferences. To enhance the training experience, I also offer video demonstrations of various exercises and workouts that my clients can access. I continue striving towards excellence and constantly update my knowledge and skills to provide my clients with the best possible training experience.