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Sarnaik s Fitness Solutions
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Sarnaik s Fitness Solutions

Youth Council Hall, RCF Colony, Chembur Chembur East, Mumbai, India- 400071.

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Sarnaik's Fitness Solutions Redefining Fitness


Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises.

We at SFS, have qualified practitioners who select the levels of participation according to the participants fitness level.

Among the recognized benefits of doing regular aerobic exercise are:

Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs.

Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning

Strengthening muscles throughout the body

Improving circulation efficiency and reducing blood pressure

Increasing the total number of red blood cells in the body, facilitating transport of oxygen

Improved mental health, including reducing stress and lowering the incidence of depression

Reducing the risk for diabetes.

Burns body fat, while building leaner muscle.


Athletics is an exclusive collection of sporting events that involve competitive running, jumping, throwing, and walking. The most common types of athletics competitions are track and field, road running, cross country running, and race walking. The simplicity of the competitions, and the lack of a need for expensive equipment, makes athletics one of the most commonly competed sports in the world.

SFS brings to you this sport with a difference. Along with the other events like running, jumping, and track & field racing it also trains you for Marathon running. SFS has a set of qualified professionals who assist you while training for Marathon. Training is done in different terrains to make you physically fit for the strenuous run.


Do you ever feel like putting aside your diet restrictions for a day and gorge on your favourite foods?

Or do you feel guilty after eating pizzas and pastries? And does it ever make you think "Which food items do I encourage in my diet and which ones do I restrict?" or "What is best suited for me and what is not?"....

Well, our Experts in the field of Dietetics and Nutrition are here to guide you through. A few advantages of our Personalized Diet Counselling are:Helps in resolving all your Diets & Nutrition related queries and problems 

Helps in selection and eating right kind of nutritious cum balanced diets according to one's analysed requirements.

Helps in preventing and controlling weight gain

Helps in preventing, controlling and curing different diseases/ailments.


Fitness Counselling is about identifying and rectifying mental performance specialities and deficits. SFS’s role is to observe an individual’s performance and assist in identifying whether deficits are physical, technical or mental.  Observation during performance and collaboration with the athlete is also invaluable in identifying individual strengths and weaknesses.  Awareness of these mental aspects, supported by knowledge and skills at SFS offer increase to an individual’s psychological edge in their overall sporting performance.

Our holistic approach to Fitness Counselling is about ensuring that the individual can understand their own mental potential and strive for a balance between career achievements, psychosocial development and self-awareness which in turn creates an optimal focus essential in finding increased enhancement in athletic performance.



Salsa may refer to a type of sauce. In American English, it usually refers to the spicy, often tomato based, hot sauces typical of Mexican and Central American cuisine. Just like the spicy and hot salsa sauce is a dance form by the same name - Salsa

Salsa is a combining dance form with origins in Cuba as the meeting point of Spanish and African cultures. Salsa is normally a partner dance or where multiple couples exchange partners in a circle. Salsa can be improvised or performed with a set routine.

Salsa is popular throughout Latin America as well as in North America, Europe, Australia, and some countries in Asia and the Middle East.

Incorporating other dance styling techniques into salsa dancing has become very common, for both men and women: shimmies, leg work, arm work, body movement, spins, body isolations, shoulder shimmies, rolls, even hand styling, acrobatics and lifts.

This gives an overall workout to the body thereby toning it.


In Ballroom dancing, Jive is a dance style in 4/4 time that originated in the United States from African-Americans in the early 1930s. It was originally presented to the public as 'Jive' in 1934 by Cab Calloway. It is a lively and uninhibited variation of the Jitterbug, a form of Swing dance.  Jive is one of the five International Latin dances. In competition it is danced at a speed of 176 beats per minute, although in some cases this is reduced to between 128 and 160 beats per minute.

The modern form of ballroom jive in the 1990s-present, is a very happy and boppy dance, the lifting of knees and the bending or rocking of the hips often occurs.

SFS aims at Tuning and Toning your Body & Soul by giving you a platter to choose from. Choose the right one for you be it Aerobics, Athletics, Salsa or Jive or if confused our experts are ever-ready to guide you.


Youth Council Hall, RCF Colony, Chembur

Chembur East, Mumbai, India- 400071.

Other Branches

Aerobic classes Overview

Aerobic classes

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Sarnaik s Fitness Solutions address

Aerobic classes
Dance Classes

Age groups catered to

Above 25 yrs, 10 yrs to 25 yrs

Dance form taught

Jive Dance Classes

Class Location

At the Institute

Diet and Nutrition classes
Functional Training classes

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Sarnaik s Fitness Solutions conducts classes in Aerobic, Dance and Diet and Nutrition. It is located in Chembur East, Mumbai. It takes Regular Classes- at the Institute.

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