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Yoga

4 days ago
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Yoga Meditation

24 Jan
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Iyengar Yoga

04 Jan
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Is Iyengar Yoga good for weight loss?
No Doubt The Iyengar Yoga is one of the Most Powerful and effective way to reduce weight. And also it is easy for any age group to practice.
Kunal
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What are some authentic books to learn Hatha Yoga?
HATHA YOG PRADIPIKA: Patanjal Yog Darshan
Nadeem Ahmad
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Trending Lessons in Health and Fitness classes

Hydration/ Benefits of water
Your body contains about 60-75 percent of water. Even though we do not realize water is an important component of proper nutrition, it is needed for several key functions like regulation of temperature,...

Yoga to increase breath holding capacity
Asanas to increase Breath Holding Capacity. Uttanpadasana. Halasana-Ardha and Purna. Pavanmuktasana. Viparit Karni. Viparit Naukasana. Naukasana co ordination. Naukasana. Marjarasana-Second...

Yoga for Cervical Spondylitis
Yogic Practice for Cervical Spondylosis Brahammudra- 5 rounds. (15sec in each condition) Shoulder rotation-clockwise and anticlockwise. Uttanmandukasana Parvatasana Simple Bhujangasana. Niralambasana...

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