HEALTHY & ENERGIZED FOR LIFE.

The content of this workshop helps one to understand our bodies own healing potential and look at the role that wellness plays in wholeness by getting in touch with the laws of nature,
Understand how the emotions , various stress and the five elements help in keeping our body in balance.

Topics Covered

The basic focus of the workshop is to bring to notice our body cycle and also to understand

*WHAT TO EAT ?
*WHEN TO EAT
*HOW TO EAT?
Why we fall sick?

Who should attend

It helps people who wants :
To lose weight
Relieve pain
Improve digestion
Boost energy levels
Change the way one thinks about food. and life in general.
And much more .

Pre-requisites

Any one who is interested in wanting to lead a energetic and healthy life and open to changes.

What you need to bring

All material will be provided.

Key Takeaways

The techniques and practices are very simple .
Easy to practice and you can feel your best at all times.
Learn to make food without loosing its nutritive value.
Learn various techiques to lead a stress free life. life .