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Functional Fitness

Functional Fitness

Andheri West, Mumbai


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About the Course

Functional Fitness incorporates principles from Gymnastics and Calisthenics to provide a whole body workout that not only makes you look good and tight but Sporty fit without injuries or stiffness.

Topics Covered

1) Basics of gymnastic movements like handstands, headstands, l- sits etc.
2) Learning to keep the core engaged and train the central nervous system to manage body balance to keep the core active and the eliminate lower back stiffness and pain.
3) Learning to use leverage to increase or decrease difficulty of exercises usiing only body weight.
4) Sports specific training using only bodyweight and gymnastic rings, medicine ball, swiss ball, resistance bands etc.

Who should attend

Anybody without any serious injuries can start with the basics and gradually move to more advanced levels.
Persons with stiffness and nagging aches will see an immediate improvement once the body learns to distribute load optimally.


Dedication and an affinity for sweet pain.

What you need to bring

Towel, Plenty of water.

Key Takeaways

A leaner, firmer, stronger, more flexible body that is not only great to look at but also adaptive and injury and stiffness free.
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About the Trainer

Sudev Nair picture

Sudev Nair

Post Graduate Acting, Film and Television Institute of India, Pune. (FTII)

Working as Principal Behavioural Trainer/Facilitator with Transformis Training Solutions since 2012.
Also working as professional actor in films and tv commercials. (Gulaab Gang, My life partner - Malayalam)
Also extensively trained in physical art forms like parkour, kalari, boxing and dancing. They make a huge difference in an actor's repertoire and overall personality.

Upcoming films trailers
My Life Partner (Malayalam)
Dance and fitness classes videos:

Course Id: 21026