Dr R. photo

Dr R.

Parel, Mumbai, India- 400012.

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Overview

Neminath Dialysis Center,
Dr. Nigam Nutrition Center,
Parsi Homoeopathic Pharmacies,
Mangalam Medical Center.

Demo Class

No

Education

BNYS - Bachelor of Naturopathy and Yogic Sciences from Tulip International Affiliated By Australia in 2007.

Bachelor of Homeopathic Medicine and Surgery (B.H.M.S.) from Yerla Medical Trust And Hospital in 2009.

Address

Parel, Mumbai, India- 400012.

Reviews (1)

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5.0 from 1 review

5.0/51
S
25 Feb, 2016

- by Sharan

attended Dietitian

posted on 25 Feb, 2016

"Nice Consultation...Asking everything about you and your health, eating habits..to prepare diet chat specially for you...great.. "

Have you attended the class of Dr? Write a Review

Answers by Dr (1)

"how to gain weight...m not being able to do so though m trying it since vry long" in   Health and Fitness/Dietitian

Hi, you should ingest more energy in form of more calories with good quality proteins and nutritious food on daily basis than you use up for physical activity. Add 500 calories per day to your current requirement. Eat more. Eat 5-6 meals per day. Avoid skipping any meal. Increase your portion. If you eat 2 chapattis, then have 3rd one. Eat corn,potatoes, peas,banana,custard apple,chikku,mango,peanut butter,cheese, milk with 2 tsp skimmed milk powder, boiled eggs. Maintain 2 hour gap between each meal. Drink plenty of water,juices,milk shakes,smoothies. Exercise daily. Exercise will stimulate your appetite,increase your energy needs and will convert extra calories into muscle. Sleeping is the best thing you could do to keep yourself healthy. Take afternoon nap immediately after lunch. Make sure you sleep for atleast 7-8 hours every day at night. Do let me know if you require customized diet plan for weight gain. Diet consultation and diet planning/chart consists of protein, carbs and fats in proportionate form to achieve your weight goals in healthy manner with follow ups.

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Dr address

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Classes are not available!

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5.0 from 1 review

S
25 Feb, 2016

- by Sharan

attended Dietitian

posted on 25 Feb, 2016

"Nice Consultation...Asking everything about you and your health, eating habits..to prepare diet chat specially for you...great.. "

Have you attended the class of Dr? Write a Review

"how to gain weight...m not being able to do so though m trying it since vry long" in   Health and Fitness/Dietitian

Hi, you should ingest more energy in form of more calories with good quality proteins and nutritious food on daily basis than you use up for physical activity. Add 500 calories per day to your current requirement. Eat more. Eat 5-6 meals per day. Avoid skipping any meal. Increase your portion. If you eat 2 chapattis, then have 3rd one. Eat corn,potatoes, peas,banana,custard apple,chikku,mango,peanut butter,cheese, milk with 2 tsp skimmed milk powder, boiled eggs. Maintain 2 hour gap between each meal. Drink plenty of water,juices,milk shakes,smoothies. Exercise daily. Exercise will stimulate your appetite,increase your energy needs and will convert extra calories into muscle. Sleeping is the best thing you could do to keep yourself healthy. Take afternoon nap immediately after lunch. Make sure you sleep for atleast 7-8 hours every day at night. Do let me know if you require customized diet plan for weight gain. Diet consultation and diet planning/chart consists of protein, carbs and fats in proportionate form to achieve your weight goals in healthy manner with follow ups.

0
|
0

Dr R. conducts classes in Dietitian. Dr is located in Parel, Mumbai. Dr takes Regular Classes- at her Home and Online Classes- via online medium. She has 5 years of teaching experience . Dr has completed BNYS - Bachelor of Naturopathy and Yogic Sciences from Tulip International Affiliated By Australia in 2007 and Bachelor of Homeopathic Medicine and Surgery (B.H.M.S.) from Yerla Medical Trust And Hospital in 2009. Dr has got 1 reviews till now with 100% positive feedback.

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