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"Desserts-Try Avoid it Backwards" is no longer available

2 Reviews

Vashi, Mumbai

Course ID: 26840

Vashi, Mumbai

2 Reviews

About the Course

This program helps you to understand the causes of stress and how it affects at different levels of your personality.

Topics Covered

What is Stress?
Types of Stress
Symptoms of Work stress
Causes of Harmful Work Stress
Personality and Stress Questionnaire
The Power of Perception
Reaction to Stress
Managing Stress

Ways to improve your attitude:
Employ the ?Flip Side? technique.
Play your winners
Simplify! Simplify
Insulate! Insulate!
Give your positive attitude to others
Look better to yourself

Who should attend

Anyone who wants to live a better life


No pre-requisites

What you need to bring

Notepads and pens

Key Takeaways

Action-oriented skills:
Job Oriented Analysis
Stress Diet
Physical Exercise

Emotion-oriented skills:
Positive Attitude

Acceptance-oriented skills:
The Power of R & R (Rest and Relaxation)
Physical Relaxation Techniques Thought Awareness

Date and Time

Not decided yet.

About the Trainer

Melissa Francis picture

5 Avg Rating

89 Reviews

88 Students

13 Courses

Melissa Francis


9 Years of Experience

I have been conducting leadership training workshops for the last three years for a number of corporates in Mumbai

Student Feedback


Average Rating




Vimlesh Jha

I've been in several workshops of Melissa. She is a great trainer and delivers highly professional results in whatever topic she is trains on. Her dedication to excellence is a great asset.


Ronak Bhel

I am struck by her continued willingness to learn, and her ability to present a constructive difference of opinion, when the need arises. I have great respect for Melissa's professional capability - the kind of trainer who I would always want in any team I worked in.


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