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Best method to concentrate on studies and improving confident and brain power

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hi, do meditation daily 10-15 minutes(close your eyes and put your mind something you like for example god or flower which you like) in the morning or evening,at these times your mind will be fresh and free of thoughts. so keep doing this for 1 week without break,you your self will see the change. after...
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hi, do meditation daily 10-15 minutes(close your eyes and put your mind something you like for example god or flower which you like) in the morning or evening,at these times your mind will be fresh and free of thoughts. so keep doing this for 1 week without break,you your self will see the change. after that you continue it,you will see your concentration and grasping power get better. all the best don't wait start today see the change. read less
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Master Trainer

focus on breathing.
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I would suggest Bach Flower Remedies. These are safe, as they are made from floral essences..and now accepted the world over for their effectiveness and capacity to solve day-to-day problems such as these. Have been dispensing and prescribing these remedies for more than two and half decades now.
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SuperBrain Yoga
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Tutor

Bhadthrika Pranayama and meditation.
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Yoga Corporate Guru

focus on a candle flame from a distance of two feet parallel to your eyes, and look at the flame till your eyes can, than close your eyes and observe the after image...repeat it three to 4 times twice a day, definietly your brain power will increase and you can concentrate on anything...
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Certified Life Coach, Graphologist & Reiki Grandmaster & Tarot master with 13 years of experience

First you have to check your daily routine. Along-with you can use positive affirmations with visualisation method to improve your mind power and gain confidence. Your diet also plays a very important role for your performance in studies. Keep shining and smiling
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Simply do Super brain yoga facing east .. that improves memory and Concentration
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Yoga tutor at home teaching since 20years

The method of concentrating on studies. 1.Tratak kriya. Gazing the the nail of thumb without blinking the eyebrows till the eyedrops come from eyes. 2.Meditation Techniques. Closed eyes keep eyes closed and observe breathing movement.Any thought comes in mind try to leave out from your mind. Meditation...
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The method  of concentrating on studies.

1.Tratak kriya. Gazing the the nail of thumb without blinking the eyebrows till the eyedrops come from eyes.

2.Meditation Techniques. Closed eyes keep eyes closed and observe breathing movement.Any thought comes in mind try to leave out from your mind.

Meditation  increase confident and positive  thoughts.

 

 

 

 

 

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Tutor

Focus on your Breathing,just observe that and slowly u will feel confident
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Related Questions

Which are good websites or videos to learn meditation online?
www.urbanpro.com You can book your live guided meditation/ yoga class here with me: https://www.urbanpro.com/newProvider/profileInformation www.brahmavidya.net
Gowre
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How long does it take to master meditation?
It depends on how many lives you have meditated earlier or not meditated. Meditation connects you with your ownself, which world's greatest achievement and fulfillment. Then, everything goes really smooth....
Srikanth
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What should I focus on during meditation?
During meditation always focus on ur breath, if not able to focus on that then focus on anything which u like the most( food, person, any hobby). Once you are able to focus then shift your focus on breath.
Kasireddy
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Can you meditate too much?
Yes, you can meditate too much. Over-meditation poses adverse effects to some people; however, these cases are rare. Still, the key to enjoying meditation's cognitive and physical benefits lies in a healthy, regular, and sustainable practice.
Karunanidhi
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Can meditation be used as a tool for conflict resolution?
Yes, to overcome any kind of mental and physical stressful situation, meditation can be used as a strong option for effective conflict resolution.
User
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