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Stress management Workshop

Stress management Workshop

Golf Club Road, Kolkata

1,199

No Reviews Yet
1 Interested

About the Course


Learn to recognize the stillness within to get ultimate freedom from stress. Self-study and regulating your everyday behavior is very much required for coping easily in subtle manner with our anxieties.
learn to generate power and energy within to regain your resistance power.

3 Hrs. workshop

Topics Covered

what is stress and tension?
Its effect on an individual as well as on his day to day life.
Various methods to deal with such difficulties.
Easy simple exercises that can be performed in the workplace seated in a chair.
Develop your physical and mental balance.

Who should attend

Those who want to work upon their physical stress, behavior stress, mental stress in their day-to-day life.

Pre-requisites

willingness to learn.

What you need to bring

Clear thoughts.

Key Takeaways

New old techniques for releasing disturbing behavior with healthy memories.
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About the Trainer

Jaspal Kaur picture

Jaspal Kaur

Tarot Card Reader/Teacher, Reiki master(Grand master)


Thank you all for your love and support.
Seats Left-

Students Interested 1

Course Id: 13163