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Sourav Seal Health and Fitness trainer in Kolkata

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Sourav Seal

Experienced Dance instructor and Dance Fitness Trainer from Cultfit .

Haridevpur, Kolkata, India - 700082.

14 Students

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

Sourav Seal describes himself as Experienced Dance instructor and Dance Fitness Trainer from Cultfit .. He conducts classes in Aerobics, Dance and Dance Fitness. Sourav is located in Haridevpur, Kolkata. Sourav takes at students Home. He has 7 years of teaching experience . Sourav has completed 2nd PUC from IGNOU in 2006. HeĀ is well versed in Hindi, English and Bengali. Sourav has got 7 reviews till now with 100% positive feedback.

Intro Video

  • Dance , Personal Trainer +1

Languages Spoken

Hindi

English

Bengali

Education

IGNOU 2006

2nd PUC

Arena Multi Media 2014

Diploma in Graphic Design

Address

Haridevpur, Kolkata, India - 700082

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Teaches

Dance Fitness Trainers

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Dance Fitness Trainers

5

Teaching Experience in detail in Dance Fitness Trainers

I am Sourav Seal from Kolkata.I was working as a Dance fitness and prowl (MMA) train in Cultfit Hyderabad.. As your fitness trainer, my commitment is to create a safe and inclusive space where you feel empowered to push your limits, embrace your individuality, and have fun while achieving your fitness goals. I will provide guidance on proper technique, offer modifications for different fitness levels, and inspire you to reach new heights.

Personal Trainer
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Personal Trainer for Weight Management

Associations / Boards

Cultfit health care private limited

Certification

IAFT Certification (Indian Academy of Fitness Training)

Name of Gym / Fitness Centre / Gated Community

Worked in Cultfit health care private limited Hyderabad

Dance classes
4 Students

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Dance classes

7

Age groups catered to

16 yrs to 25 yrs, 10 yrs to 15 yrs, Above 25 yrs, Below 10 yrs

Dance form taught

Fusion Dance Classes

Zumba Dance classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Zumba Dance classes

3

Age group I cater to

16 yrs to 25 yrs, 10 yrs to 15 yrs, Above 25 yrs, Below 10 yrs

Various classes I teach

Zumba Step, Zumba, Zumba Toning

Teaching Experience in detail in Zumba Dance classes

Worked as dance fitness trainer in Cultfit Hyderabad

Aerobics classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

2

Certificates

IAFT (Indian Academy of Fitness Training), Others

Member of

Cultfit

Teaching Experience in detail in Aerobics classes

I worked in Cultfit as a dance and prowl fitness trainer

Documents (1)

Certified Personal Trainer

Reviews (7)

5 out of 5 7 reviews

Sourav Seal https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/506879-small.jpg Haridevpur
5.0057
Sourav Seal
P

Dance

"Awesome experience, so dedicated. Very much professional.Nice choreography in every song. Zumba session is also very helpful. "

Sourav Seal
A

Dance

"He is an inspirational teacher to all ages. He has endless patience with beginners, and returnees like me. He is a very special, clever, teacher and person. I look forward to each lesson with him. He is so encouraging and enthusiastic and itā€™s clear he loves sharing his extensive knowledge with pupils of all ages and abilities. He has a lovely way of giving corrections to really help me improve my technique. I wouldnā€™t hesitate in recommending him. He is an excellent teacher, fun and engaging, patient and kind. "

Sourav Seal
A

Dance

"Awesome teacher with good experience.Knows different types of dance forms.As well as perfect trainer and mentor. "

Sourav Seal
N

Dance

"Sourav is very dedicated.His training is systematic and above all I admire his moves.He can change a non dancer to dancer That's were his expertise lies. "

Have you attended any class with Sourav? Write a Review

FAQs

1. Which classes do you teach?

I teach Aerobics, Dance, Dance Fitness, Personal Trainer and Zumba Dance Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 5 years.

Answers by Sourav (6)

Answered on 20/06/2022 Learn Health and Fitness/Aerobic

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting... ...more

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

  • brisk walking
  • swimming
  • heavy cleaning or gardening
  • running
  • cycling
  • playing soccer

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.

Answers 7 Comments
Dislike Bookmark

Answered on 20/06/2022 Learn Health and Fitness/Aerobic

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting... ...more

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

  • brisk walking
  • swimming
  • heavy cleaning or gardening
  • running
  • cycling
  • playing soccer

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.

Answers 9 Comments
Dislike Bookmark

Answered on 20/06/2022 Learn Health and Fitness/Aerobic

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting... ...more

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

  • brisk walking
  • swimming
  • heavy cleaning or gardening
  • running
  • cycling
  • playing soccer

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.

Answers 6 Comments
Dislike Bookmark

Answered on 20/06/2022 Learn Health and Fitness/Aerobic

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting... ...more

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

  • brisk walking
  • swimming
  • heavy cleaning or gardening
  • running
  • cycling
  • playing soccer

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.

Answers 8 Comments
Dislike Bookmark

Answered on 04/12/2014 Learn Health and Fitness/Zumba Dance

Colombia
Answers 7 Comments
Dislike Bookmark

Teaches

Dance Fitness Trainers

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Dance Fitness Trainers

5

Teaching Experience in detail in Dance Fitness Trainers

I am Sourav Seal from Kolkata.I was working as a Dance fitness and prowl (MMA) train in Cultfit Hyderabad.. As your fitness trainer, my commitment is to create a safe and inclusive space where you feel empowered to push your limits, embrace your individuality, and have fun while achieving your fitness goals. I will provide guidance on proper technique, offer modifications for different fitness levels, and inspire you to reach new heights.

Personal Trainer
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Personal Trainer for Weight Management

Associations / Boards

Cultfit health care private limited

Certification

IAFT Certification (Indian Academy of Fitness Training)

Name of Gym / Fitness Centre / Gated Community

Worked in Cultfit health care private limited Hyderabad

Dance classes
4 Students

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Dance classes

7

Age groups catered to

16 yrs to 25 yrs, 10 yrs to 15 yrs, Above 25 yrs, Below 10 yrs

Dance form taught

Fusion Dance Classes

Zumba Dance classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Zumba Dance classes

3

Age group I cater to

16 yrs to 25 yrs, 10 yrs to 15 yrs, Above 25 yrs, Below 10 yrs

Various classes I teach

Zumba Step, Zumba, Zumba Toning

Teaching Experience in detail in Zumba Dance classes

Worked as dance fitness trainer in Cultfit Hyderabad

Aerobics classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

2

Certificates

IAFT (Indian Academy of Fitness Training), Others

Member of

Cultfit

Teaching Experience in detail in Aerobics classes

I worked in Cultfit as a dance and prowl fitness trainer

Answers by Sourav Seal (6)

Answered on 20/06/2022 Learn Health and Fitness/Aerobic

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting... ...more

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

  • brisk walking
  • swimming
  • heavy cleaning or gardening
  • running
  • cycling
  • playing soccer

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.

Answers 7 Comments
Dislike Bookmark

Answered on 20/06/2022 Learn Health and Fitness/Aerobic

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting... ...more

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

  • brisk walking
  • swimming
  • heavy cleaning or gardening
  • running
  • cycling
  • playing soccer

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.

Answers 9 Comments
Dislike Bookmark

Answered on 20/06/2022 Learn Health and Fitness/Aerobic

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting... ...more

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

  • brisk walking
  • swimming
  • heavy cleaning or gardening
  • running
  • cycling
  • playing soccer

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.

Answers 6 Comments
Dislike Bookmark

Answered on 20/06/2022 Learn Health and Fitness/Aerobic

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting... ...more

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

  • brisk walking
  • swimming
  • heavy cleaning or gardening
  • running
  • cycling
  • playing soccer

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.

Answers 8 Comments
Dislike Bookmark

Answered on 04/12/2014 Learn Health and Fitness/Zumba Dance

Colombia
Answers 7 Comments
Dislike Bookmark

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Sourav Seal describes himself as Experienced Dance instructor and Dance Fitness Trainer from Cultfit .. He conducts classes in Aerobics, Dance and Dance Fitness. Sourav is located in Haridevpur, Kolkata. Sourav takes at students Home. He has 7 years of teaching experience . Sourav has completed 2nd PUC from IGNOU in 2006. HeĀ is well versed in Hindi, English and Bengali. Sourav has got 7 reviews till now with 100% positive feedback.

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