Santacruz East, Mumbai, India - 400055.
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English Proficient
The Yoga Institute
2019
Certified Yoga Practitioner
The Yoga Institute
2019
Advance Teachers' Training Course (900 hours) in Yoga Education
Santacruz East, Mumbai, India - 400055
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga purpose catered to
Remedy for Body pains, Better flexibility, General Fitness, Stress Relief
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga
4.9 out of 5 27 reviews
Marie
Yoga
"I enjoyed so much the classes with Karen. Karen is a very dedicated yoga teacher and offers classes accessible to everyone with options to challenge ourselves. She has a very sharing energy which makes you feel better, I highly recommend her classes. "
Sumit Chauhan
Yoga
"Karen’s someone who has turned her dream her passion into reality by becoming a Yoga Instructor/Trainer. She’s skilled and understands people and that makes her unique at what she does at Yoga. She’s all heart and I highly recommend her for your next yoga experience. "
Sreya Ganguly
Yoga
"Karen is one person I know is passionate about Yoga and has aspirations to take it to another level. She’s amazing and beautiful at it :) "
Vivek Nagpal
Yoga
"I being a person with little faith in yoga and with more faith in physical fitness, noticed that the level of physical fitness that Karen achieved through Yoga, brought about a mind shift in me. She did it her way and did great. Needless to say, applying her methods can only take you to being a better you. "
1. What style of Yoga do you teach?
Hatha Yoga
2. Which of the age groups do you cater to?
14- 21 years old and 22- 50 years old
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 14 years.
Answered on 04/07/2019 Learn Health and Fitness/Yoga
Maintaining a correct posture and a healthy spine are of utmost importance to the corporate target audience given the desk culture. Hence standing and sitting (on a chair) asanas which focus on the all-round movement of the spine ( upward, lateral, torsion ) can be done, even wearing formals.
Movement of the joints ( especially shoulder, knee and ankle joints ) can be included along with the asanas, as these joints are also least used and hence tend to get stiff due to lack of mobility in them.
Answered on 04/07/2019 Learn Health and Fitness/Yoga
Maintaining a correct posture and a healthy spine is of utmost importance to the corporate target audience given the desk culture. Hence standing and sitting (on a chair) asanas which focus on the all-round movement of the spine (upward, lateral, torsion) can be done, even wearing formals.
Movement of the joints (especially shoulder, knee and ankle joints) can be included along with the asanas, as these joints are also least used and hence tend to get stiff due to lack of mobility in them.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga purpose catered to
Remedy for Body pains, Better flexibility, General Fitness, Stress Relief
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga
4.9 out of 5 27 reviews
Marie
Yoga
"I enjoyed so much the classes with Karen. Karen is a very dedicated yoga teacher and offers classes accessible to everyone with options to challenge ourselves. She has a very sharing energy which makes you feel better, I highly recommend her classes. "
Sumit Chauhan
Yoga
"Karen’s someone who has turned her dream her passion into reality by becoming a Yoga Instructor/Trainer. She’s skilled and understands people and that makes her unique at what she does at Yoga. She’s all heart and I highly recommend her for your next yoga experience. "
Sreya Ganguly
Yoga
"Karen is one person I know is passionate about Yoga and has aspirations to take it to another level. She’s amazing and beautiful at it :) "
Vivek Nagpal
Yoga
"I being a person with little faith in yoga and with more faith in physical fitness, noticed that the level of physical fitness that Karen achieved through Yoga, brought about a mind shift in me. She did it her way and did great. Needless to say, applying her methods can only take you to being a better you. "
Answered on 04/07/2019 Learn Health and Fitness/Yoga
Maintaining a correct posture and a healthy spine are of utmost importance to the corporate target audience given the desk culture. Hence standing and sitting (on a chair) asanas which focus on the all-round movement of the spine ( upward, lateral, torsion ) can be done, even wearing formals.
Movement of the joints ( especially shoulder, knee and ankle joints ) can be included along with the asanas, as these joints are also least used and hence tend to get stiff due to lack of mobility in them.
Answered on 04/07/2019 Learn Health and Fitness/Yoga
Maintaining a correct posture and a healthy spine is of utmost importance to the corporate target audience given the desk culture. Hence standing and sitting (on a chair) asanas which focus on the all-round movement of the spine (upward, lateral, torsion) can be done, even wearing formals.
Movement of the joints (especially shoulder, knee and ankle joints) can be included along with the asanas, as these joints are also least used and hence tend to get stiff due to lack of mobility in them.
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