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Yoga Sadhana level I

9 Reviews

Ramanayyapeta, Kakinada

Course ID: 38995

Ramanayyapeta, Kakinada

Students Interested 0 (Seats Left 0)

9 Reviews

About the Course

Course content:


Yoga theory and Practice ( Asanas / pranayama/ Dharana)


Yoga philosophy


Anatomy and Physiology for yoga practice 


Yoga and  science of Diseases 


Yoga sadhana level 1- Assessment 


Teaching language : English and Telugu.

Date and Time

Not decided yet.

About the Trainer

Y. Kishore picture

4.78 Avg Rating

9 Reviews

12 Students

1 Courses

Y. Kishore

pg diploma in yoga, sivananda yoga (yoga siromani)

12 Years of Experience

I am a qualified yoga instructor and personal trainer based in kakinada. I have 26 years experience of practicing yoga and I have been teaching professionally for 8 years.
My qualifications include a PG Diploma in Yoga from Andhra University and 200 hours of Sivananda Yoga at Meenakshi Ashram. I also have a Bachelor of Education (B.Ed.) qualification to enable me to teach effectively and a Master of Science (M.Sc.) degree so I understand and can demonstrate the positive benefits your yoga practice will deliver.
Since taking up yoga teaching professionally I have seen how yoga practice, personal training and weight management has improved the health and well being of my many clients. My clients come from all walks of life and fitness levels and all have benefitted. I have also built up an international clientele, several of whom have gone on to become instructors in their own countries.
I have designed two plans to provide maximum benefits. These can be tailored to meet your individual needs and abilities. I can also create entirely new plans should your own circumstances require.

Student Feedback

4.0

Average Rating

78%
22%
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Reviews

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Jeffy Jaison

Kishore is professional and very receptive towards each one in our class. I find it easy to understand his instructions and follow it which gives me good results. I appreciate how he values us and Kishore is patient enough to understand his class, gives us proper explanations as well as instruct what is right for each person.

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Ann Stephen

Yoga with Kishore as my trainer was truly an amazing experience. It is his distinct design and approach in accomplishing yoga postures that made it very effective, easy and interesting. His sessions were so innovative that I was able to explore and enjoy the possibilities of balancing my body and mind. I am a healthier and a happier person now that even my friends and family totally approve of it. Thanks to Kishore. If you are looking for such a change, don't wait to contact him. He will help you open the doors of strength, stamina and flexibility. I am sure you will thank me for recommending him.

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Kanika

He is good trainer with thorough understanding of the techniques and poses. He makes you push little hard so that you can do impossible poses as per you. Over all a good yoga teacher and not at all money minded.

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Ganeswara Reddy

It's very nice experience and Kishore really done great job in taking incremental approach, instead of just forcing me to do tough excersises.This given me enough time for the body to adjust the moments. I highly recommend Kishore as a personal trainer.

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Jasmin Kohli

We had a demo class in April with Kishore post me raising request on Urban clap. He connected and came for demo in 24 hrs for a demo . So far we have a had 8 sessions with him ,my exp so far- he transmits his knowledge as well helps with technique to do the asana with ease. Looking forward to detailed yoga sessions helping us achieve our goals!

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Pratik Kamat

Awesome experience. In spite of my body being less flexible, Kishore is able to teach me all asanas in yoga while suggesting corrections and improvements, and encouraging me to perfect the posture. I would recommend Kishore to all of my friends and would encourage anyone who wants to give Yoga a shot for both weight loss and stress reduction to look at Kishore as the instructor ..

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Kishore Kumar

Excellent relaxation technique. Very well structured and balanced class with combination of asanas and relaxation. The Savasana actually relieved my stress. I enjoyed it very much and strongly recommend him.

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Kevin P

I employed Kishore during a recent short business trip from the UK to Bangalore. I wanted to get an introduction to traditional yoga and I was impressed with his qualifications and experience. Kishore didn't let me down. He created a lesson plan that would give me a good introduction in the limited time I had available. He taught me to perform the Sun Salutation and several other poses and their counter poses. His English is excellent so I could understand the instructions and he helped and supported me during the moves, gently correcting me when I went wrong - which I often did! We took photos of the poses and a few videos so I could continue my practice back home. I only had 5 lessons with Kishore before I had to come home but in that time I really felt I had improved my flexibility. I'm 43 years old so I didn't think that would be possible. Kishore gave me a clear plan on the practice I needed to do and he also gave me some extra tips and stretches that would help during yoga poses. I definitely recommend you give Kishore a try and I can't wait to get back to Bangalore to continue my training.

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Kevin P

I employed Kishore during a recent short business trip from the UK to Bangalore. I wanted to get an introduction to traditional yoga and I was impressed with his qualifications and experience. Kishore didn't let me down. He created a lesson plan that would give me a good introduction in the limited time I had available. He taught me to perform the Sun Salutation and several other poses and their counter poses. His English is excellent so I could understand the instructions and he helped and supported me during the moves, gently correcting me when I went wrong - which I often did! We took photos of the poses and a few videos so I could continue my practice back home. I only had 5 lessons with Kishore before I had to come home but in that time I really felt I had improved my flexibility. I'm 43 years old so I didn't think that would be possible. Kishore gave me a clear plan on the practice I needed to do and he also gave me some extra tips and stretches that would help during yoga poses. I definitely recommend you give Kishore a try and I can't wait to get back to Bangalore to continue my training.

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