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Sridhar Uppal Personal Trainer trainer in Hyderabad

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Sridhar Uppal

Personal Fitness Trainer In Hyderabad

Madhapur Kavuri Hills, Hyderabad, India - 500033.

31 Students

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Education

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Overview

I am a fitness professional & nutritionist expert with trained more than 7000+ fitness members in various goals. I'm understanding the lifestyle in respect to work, health, medication & rest based on that working on there goals with my fitness & nutrition program.

About fitness program, I give training which is comfortable & suitable to body language and develop fitness progression. I keep my session with multiple variation to motivate & enjoy the workout. Also guide on the nutrition (diet) to give them satisfactory result.

+4 more

Languages Spoken

English

Hindi

Marathi

Telugu

Education

university of mumbai 2008

Bachelor of Commerce (B.Com.)

K11 Fitness Academy (Mumbai) 2015

Personal Fitness Trainer

IFSI Intellectual Fitnes & Sports Institute 2015

Sports Nutritionist

NXG Fitness Academy 2016

Power Yoga

NXG Fitness Academy 2016

Yog & Mat Pilates

Reebok Certified 2017

Group Fitness Trainer

Address

Madhapur Kavuri Hills, Hyderabad, India - 500033

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Teaches

Personal Trainer
28 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

10

Specialization

Personal Trainer for Weight Management

Certification

Reebok Fitness Certification

Teaching Experience in detail in Personal Trainer

I am a fitness professional & nutritionist expert. I have trained more than 7000+ members individually & group, though I helped them to transform there goals with my fitness & nutrition program. I am training on multiple form of physical activities which keeps my session fun & effective. Apart from these, i also guide on nutrition for satisfactory results.

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

2

Teaching Experience in detail in Gym

More than 2 years of experience in gym worked as a personal trainer. Handled more than 50 personal clients & give them a good results as per their fitness goals.

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Better flexibility, Weight loss, Improve immunity, General Fitness, Stress Relief, Increased energy, Remedy for Body pains

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Ashtanga Yoga, Hatha Yoga, Power Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

I'm a yoga professional since 2015. I have trained 7000+ members & helped them to transform there goals by mentally & physically fit. I always keep my session very engaging & full of energetic. I give training on traditional & dynamic yoga.

Reviews (4)

3.8 out of 5 4 reviews

Sridhar Uppal https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/1947258-small.jpg Madhapur Kavuri Hills
3.8054
Sridhar Uppal
S
Verified Student

Personal Trainer

"Very rude response from customer relationship manager Suyash during interaction in chat when he pinged me today. "

Reply by Sridhar

First of all I dint call him. He himself call & asking me I want good looking physique trainer & want Massager. What does that mean.

Sridhar Uppal
U

Yoga

"Sridhar is a patient and intelligent trainer. His way of doing yoga has actually helped me with my knee pain and I am thrilled to couple of inches in my dresses too. One good thing he is extremely regular and does miss any classes. Certainly a great trainer. "

Sridhar Uppal
M

Yoga

"Sridhar is a great overall trainer, who keeps the class lively and interesting. There is variety in his training which makes you want to attend more classes! "

Sridhar Uppal
L

Yoga

"Very talented and strict. He will design the workout patterns based on your body and flexibility. Always on time. He will never let anybody give up, he will help us overcome the fear. Good luck Sir. "

Have you attended any class with Sridhar? Write a Review

FAQs

1. Which classes do you teach?

I teach Gym, Personal Trainer and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a paid demo class.

3. How many years of experience do you have?

I have been teaching for 10 years.

Answers by Sridhar (10)

Answered on 25/05/2019 Learn Health and Fitness/Yoga

Hi Ashok,First of all, my observance for corporate people was they mostly face a central nervous system problem that is your brain & spinal cord.So let me explain to you in small details:Incorporate work lifestyle; people do high mental activity & less physical challenge. At this condition, people... ...more

Hi Ashok,
First of all, my observance for corporate people was they mostly face a central nervous system problem that is your brain & spinal cord.
So let me explain to you in small details:
Incorporate work lifestyle; people do high mental activity & less physical challenge. At this condition, people put a lot of burden like family tension, finance problem, work pressure, etc. Though they are not able to concentrate there mind at one point & suffers from stress, anxiety, depression etc.
And about spinal cord, In this a person cannot keep spine(back) straight for more than 2-5 mins after that it goes in resting position bcoz of that spine have multiple joints so wherever it bends that area faces lack of mobility, lot of stress & strength which in turn they suffers spondylitis, disk bulge, lower back pain, etc.
I have designed 15 mins corporate desk yoga, which includes breathing techniques & Desktop yoga, which makes your spine healthy, flexible & away from injuries & also improves your better coordination & concentration of your mind.

Answers 110 Comments
Dislike Bookmark

Answered on 27/05/2016 Learn Health and Fitness/Personal Trainer

Extremely important is your diet along with your exercising.
Answers 12 Comments
Dislike Bookmark

Answered on 14/04/2016 Learn Health and Fitness/Personal Trainer

What happens in a typical Personal Training session?

Choose right trainer for you to achieve your fitness goal
Answers 2 Comments
Dislike Bookmark

Answered on 14/04/2016 Learn Health and Fitness/Personal Trainer

Depends on your intense level workout and very important how you balance your diet & rest
Answers 4 Comments
Dislike Bookmark

Answered on 14/04/2016 Learn Health and Fitness/Personal Trainer

Cardio is good for your cardiac muscles which are internal organs of our body. Weight is important to increase your muscle strength which improves your metabolism, bone density, increase your aging, feel good, stronger,active, easy to survive your day without any stress or weakness etc. many more be... ...more
Cardio is good for your cardiac muscles which are internal organs of our body. Weight is important to increase your muscle strength which improves your metabolism, bone density, increase your aging, feel good, stronger,active, easy to survive your day without any stress or weakness etc. many more benefits
Answers 6 Comments
Dislike Bookmark

Teaches

Personal Trainer
28 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

10

Specialization

Personal Trainer for Weight Management

Certification

Reebok Fitness Certification

Teaching Experience in detail in Personal Trainer

I am a fitness professional & nutritionist expert. I have trained more than 7000+ members individually & group, though I helped them to transform there goals with my fitness & nutrition program. I am training on multiple form of physical activities which keeps my session fun & effective. Apart from these, i also guide on nutrition for satisfactory results.

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

2

Teaching Experience in detail in Gym

More than 2 years of experience in gym worked as a personal trainer. Handled more than 50 personal clients & give them a good results as per their fitness goals.

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Better flexibility, Weight loss, Improve immunity, General Fitness, Stress Relief, Increased energy, Remedy for Body pains

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Ashtanga Yoga, Hatha Yoga, Power Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

I'm a yoga professional since 2015. I have trained 7000+ members & helped them to transform there goals by mentally & physically fit. I always keep my session very engaging & full of energetic. I give training on traditional & dynamic yoga.

3.8 out of 5 4 reviews

Sridhar Uppal
S
Verified Student

Personal Trainer

"Very rude response from customer relationship manager Suyash during interaction in chat when he pinged me today. "

Reply by Sridhar

First of all I dint call him. He himself call & asking me I want good looking physique trainer & want Massager. What does that mean.

Sridhar Uppal
U

Yoga

"Sridhar is a patient and intelligent trainer. His way of doing yoga has actually helped me with my knee pain and I am thrilled to couple of inches in my dresses too. One good thing he is extremely regular and does miss any classes. Certainly a great trainer. "

Sridhar Uppal
M

Yoga

"Sridhar is a great overall trainer, who keeps the class lively and interesting. There is variety in his training which makes you want to attend more classes! "

Sridhar Uppal
L

Yoga

"Very talented and strict. He will design the workout patterns based on your body and flexibility. Always on time. He will never let anybody give up, he will help us overcome the fear. Good luck Sir. "

Have you attended any class with Sridhar? Write a Review

Answers by Sridhar Uppal (10)

Answered on 25/05/2019 Learn Health and Fitness/Yoga

Hi Ashok,First of all, my observance for corporate people was they mostly face a central nervous system problem that is your brain & spinal cord.So let me explain to you in small details:Incorporate work lifestyle; people do high mental activity & less physical challenge. At this condition, people... ...more

Hi Ashok,
First of all, my observance for corporate people was they mostly face a central nervous system problem that is your brain & spinal cord.
So let me explain to you in small details:
Incorporate work lifestyle; people do high mental activity & less physical challenge. At this condition, people put a lot of burden like family tension, finance problem, work pressure, etc. Though they are not able to concentrate there mind at one point & suffers from stress, anxiety, depression etc.
And about spinal cord, In this a person cannot keep spine(back) straight for more than 2-5 mins after that it goes in resting position bcoz of that spine have multiple joints so wherever it bends that area faces lack of mobility, lot of stress & strength which in turn they suffers spondylitis, disk bulge, lower back pain, etc.
I have designed 15 mins corporate desk yoga, which includes breathing techniques & Desktop yoga, which makes your spine healthy, flexible & away from injuries & also improves your better coordination & concentration of your mind.

Answers 110 Comments
Dislike Bookmark

Answered on 27/05/2016 Learn Health and Fitness/Personal Trainer

Extremely important is your diet along with your exercising.
Answers 12 Comments
Dislike Bookmark

Answered on 14/04/2016 Learn Health and Fitness/Personal Trainer

What happens in a typical Personal Training session?

Choose right trainer for you to achieve your fitness goal
Answers 2 Comments
Dislike Bookmark

Answered on 14/04/2016 Learn Health and Fitness/Personal Trainer

Depends on your intense level workout and very important how you balance your diet & rest
Answers 4 Comments
Dislike Bookmark

Answered on 14/04/2016 Learn Health and Fitness/Personal Trainer

Cardio is good for your cardiac muscles which are internal organs of our body. Weight is important to increase your muscle strength which improves your metabolism, bone density, increase your aging, feel good, stronger,active, easy to survive your day without any stress or weakness etc. many more be... ...more
Cardio is good for your cardiac muscles which are internal organs of our body. Weight is important to increase your muscle strength which improves your metabolism, bone density, increase your aging, feel good, stronger,active, easy to survive your day without any stress or weakness etc. many more benefits
Answers 6 Comments
Dislike Bookmark

Contact

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Sridhar Uppal describes himself as Personal Fitness Trainer In Hyderabad. He conducts classes in Gym, Personal Trainer and Yoga. Sridhar is located in Madhapur Kavuri Hills, Hyderabad. Sridhar takes at students Home and Online Classes- via online medium. He has 10 years of teaching experience . Sridhar has completed Bachelor of Commerce (B.Com.) from university of mumbai in 2008. HeĀ is well versed in English, Hindi, Marathi and Telugu. Sridhar has got 4 reviews till now with 100% positive feedback.

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