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Raghuram Kamath Personal Trainer trainer in Hyderabad

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Raghuram Kamath

fitness consultant with 15+ years of Experience - Expertise in CUSTOMIZED TRAINING PROGRAMS

Banjara Hills, Hyderabad, India - 500082.

Verified 8 Students

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

Expertise in Weight loss & weight gain. Sports conditioning.
Customised training programs. Training actors, business tycoons & political leaders to achieve their goals in fitness. ◦ monitored a group of 20 overweight clients who lost 20% to 30% of body fat under my supervision.
Slots available only on recommendation or close references

+18 more

Languages Spoken

Hindi Proficient

English Proficient

Konkani Proficient

Telugu Proficient

Kannada Basic

Education

IFA 2007

Personal trainer and aerobics certification

INTERNATIONAL FITNESS ASSOCIATION 2007

IFA

Movement solutions and Anaya medical systems 2011

Pilates level 2

Ananda spa and training institute 2011

Thai stretches and manipulation

Address

Banjara Hills, Hyderabad, India - 500082

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Teaches

Personal Trainer
3 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

15

Specialization

Pilates Trainer, Athletic Trainer, Personal Trainer for Weight Management

Certification

Reebok Fitness Certification, ISSA Certification (International Sports Science Association), ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

Vesselle villas Jubliehills Fortune towers My home bhooja

Teaching Experience in detail in Personal Trainer

Clear understanding of clients requirements Updated exercises every 3 weeks Result oriented techniques Goal setting Tracking progress Client feedback Availability for counseling online and offline Day to day tracking of clients diet Lifestyle Addictions Confidentiality of clients information

Kickboxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

15

Teaching Experience in detail in Kickboxing classes

6th dan martial arts enthusiast Boxing 10yrs total clients trained 20 Kick boxing 9yrs total clients trained 8 Gymnastics 9yrs total clients trained 4

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

10

Sessions per Month

12-16-20-24

Certificates

IFA (International Fitness Association)

Awards and Recognitions

96% score in certification

Member of

IFA

Teaching Experience in detail in Aerobics classes

IFA certified ISSA certified Pilates level 2 trainer

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

8

Teaching Experience in detail in Diet and Nutrition classes

Flexible and practical apreoach towards healthy and consicious eating Life atyle modification programs through diet and nutritional counselling

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Weight loss, Better flexibility, Remedy for Body pains, Increased energy

Age group catered to

22- 50 years old

Styles of Yoga

Thai Yoga, Power Yoga

Teaching Experience in detail in Yoga Classes

Yoga Introduction about it in short would be described as way of living Few of the benefits of practising yoga are as follows Our dependence on self Control over emotions Overcoming fears Focus training Alignment of chakras Strength and mobility conditioning Enhanced flexibility Better sleep cycle (REM) Toned and lean body over a period of practice However proper form and breathing techniques has to be followed giving importance for adaptation, coordination,focus,weight loss ,toning and results . Management of injuries and rehabilitation are also focused keeping clients progress and adaptatibility. Basic things such as good pair of trackpants and tshirt and a yoga Matt would be just enough to get started on your fitness and health journey . Proper timings and diet has to be followed keeping yogic protocols suggest by the yoga guru . I wish all of you a very positive and a healthy future Indulge in health invest in health . All the best Raghuram kamath 9th Dan Fitness consultant

Reviews (5)

5 out of 5 5 reviews

Raghuram Kamath https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/8212341-small.jpg Banjara Hills
5.0055
Raghuram Kamath
L

Kickboxing

"Raguram is incredible in designing a exercise regiment that is individual to you. He has taught be valuable lessons about martial arts and self-defence. I would recommend that you try his class. "

Raghuram Kamath
M

Personal Trainer

"Starting from my body posture to stamina, diet everything was taken care by Mr.Raghuram Khamath. A wonderful human being and very good teacher no words to describe his work has fabulous experience."

Raghuram Kamath
P

Personal Trainer

"Had an amazing workout experience with him. He is an experienced trainer who helped me achieve my goals within a particular time frame with his customised training & nutritional guidance. Highly recommend for people trying to achieve their goals either weight loss or weight gain & also to maintain their fitness levels. "

Raghuram Kamath
G

Personal Trainer

"Very effective and punctual trainer. He has helped me in losing 15kgs in 4 months and is currently helping me in maintaining that weight. "

Have you attended any class with Raghuram? Write a Review

FAQs

1. Which classes do you teach?

I teach Aerobics, Diet and Nutrition, Kickboxing, Meditation, Personal Trainer and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a paid demo class.

3. How many years of experience do you have?

I have been teaching for 15 years.

Answers by Raghuram (9)

Answered on 18/06/2022 Learn Health and Fitness/Yoga

Power yoga and artistic yoga which includes suspension techniques
Answers 5 Comments
Dislike Bookmark

Answered on 06/06/2022 Learn Health and Fitness/Yoga

First of all one has to understand the history of the person Medical history Previous injuries Diet preferences and restrictions Lifestyle Age and gender Once we have all these facts through the guidence of a master trainer training program can be made and put at work Pro fighters need... ...more

First of all one has to understand the history of the person 

Medical history 

Previous injuries 

Diet preferences and restrictions 

Lifestyle 

Age and gender 

Once we have all these facts through the guidence of a master trainer training program can be made and put at work 

Pro fighters need atleast 3-4 hours workouts which comprises all the elements of fitness and health as followed 

Endurance

Conditioning of cardiovascular fitness 

Agility combined with quick reflexes 

Focus and sharp reflexes 

Flexibility and mobility of joints 

And breathing techniques

 

Only one format of workout 

Ex

only yoga or

kickboxing or

taichi or

power yoga or 

HIIT or 

Swimming or 

Martial arts or 

Weight training 

would not give results and also lead to repetative stress injuries cause of continuous stress on same ligaments and poor posture collapse which is usually noticed in people who find it hard to manage their weight 

 

 

 

Answers 6 Comments
Dislike Bookmark

Answered on 26/04/2022 Learn Health and Fitness/Yoga

Vinyasa flow yoga or sun salutations are easy to follow and practise for beginners.
Answers 7 Comments
Dislike Bookmark

Answered on 26/04/2022 Learn Health and Fitness/Yoga

Yoga is not an sport but a way of living through which one can connect with the nature and their supreme self ,every asana is a replication of the natural beings around us making us connect with the feelings and life forms around us . However the benefits of practising yoga are immense if done in a... ...more

Yoga is not an sport but a way of living through which one can connect with the nature and their supreme self ,every asana is a replication of the natural beings around us making us connect with the feelings and life forms around us .

However the benefits of practising yoga are immense if done in a correct and traditional way rather than modern artistic ways 

 

Answers 12 Comments
Dislike Bookmark

Answered on 26/04/2022 Learn Health and Fitness/Yoga

Yoga asanas in general are recommended to be followed in a sequence with counter asanas for every asana to avoid stiffness and muscle cramping or ligament strains For ex if one performs cobra pose then it must be followed by doing child pose to avoid lower back stiffness or cramping . ...more

Yoga asanas in general are recommended to be followed in a sequence with counter asanas for every asana to avoid stiffness and muscle cramping or ligament strains 

For ex if one performs cobra pose then it must be followed by doing child pose to avoid lower back stiffness or cramping .

 

Answers 7 Comments
Dislike Bookmark

Teaches

Personal Trainer
3 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

15

Specialization

Pilates Trainer, Athletic Trainer, Personal Trainer for Weight Management

Certification

Reebok Fitness Certification, ISSA Certification (International Sports Science Association), ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

Vesselle villas Jubliehills Fortune towers My home bhooja

Teaching Experience in detail in Personal Trainer

Clear understanding of clients requirements Updated exercises every 3 weeks Result oriented techniques Goal setting Tracking progress Client feedback Availability for counseling online and offline Day to day tracking of clients diet Lifestyle Addictions Confidentiality of clients information

Kickboxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

15

Teaching Experience in detail in Kickboxing classes

6th dan martial arts enthusiast Boxing 10yrs total clients trained 20 Kick boxing 9yrs total clients trained 8 Gymnastics 9yrs total clients trained 4

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

10

Sessions per Month

12-16-20-24

Certificates

IFA (International Fitness Association)

Awards and Recognitions

96% score in certification

Member of

IFA

Teaching Experience in detail in Aerobics classes

IFA certified ISSA certified Pilates level 2 trainer

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

8

Teaching Experience in detail in Diet and Nutrition classes

Flexible and practical apreoach towards healthy and consicious eating Life atyle modification programs through diet and nutritional counselling

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Weight loss, Better flexibility, Remedy for Body pains, Increased energy

Age group catered to

22- 50 years old

Styles of Yoga

Thai Yoga, Power Yoga

Teaching Experience in detail in Yoga Classes

Yoga Introduction about it in short would be described as way of living Few of the benefits of practising yoga are as follows Our dependence on self Control over emotions Overcoming fears Focus training Alignment of chakras Strength and mobility conditioning Enhanced flexibility Better sleep cycle (REM) Toned and lean body over a period of practice However proper form and breathing techniques has to be followed giving importance for adaptation, coordination,focus,weight loss ,toning and results . Management of injuries and rehabilitation are also focused keeping clients progress and adaptatibility. Basic things such as good pair of trackpants and tshirt and a yoga Matt would be just enough to get started on your fitness and health journey . Proper timings and diet has to be followed keeping yogic protocols suggest by the yoga guru . I wish all of you a very positive and a healthy future Indulge in health invest in health . All the best Raghuram kamath 9th Dan Fitness consultant

Answers by Raghuram Kamath (9)

Answered on 18/06/2022 Learn Health and Fitness/Yoga

Power yoga and artistic yoga which includes suspension techniques
Answers 5 Comments
Dislike Bookmark

Answered on 06/06/2022 Learn Health and Fitness/Yoga

First of all one has to understand the history of the person Medical history Previous injuries Diet preferences and restrictions Lifestyle Age and gender Once we have all these facts through the guidence of a master trainer training program can be made and put at work Pro fighters need... ...more

First of all one has to understand the history of the person 

Medical history 

Previous injuries 

Diet preferences and restrictions 

Lifestyle 

Age and gender 

Once we have all these facts through the guidence of a master trainer training program can be made and put at work 

Pro fighters need atleast 3-4 hours workouts which comprises all the elements of fitness and health as followed 

Endurance

Conditioning of cardiovascular fitness 

Agility combined with quick reflexes 

Focus and sharp reflexes 

Flexibility and mobility of joints 

And breathing techniques

 

Only one format of workout 

Ex

only yoga or

kickboxing or

taichi or

power yoga or 

HIIT or 

Swimming or 

Martial arts or 

Weight training 

would not give results and also lead to repetative stress injuries cause of continuous stress on same ligaments and poor posture collapse which is usually noticed in people who find it hard to manage their weight 

 

 

 

Answers 6 Comments
Dislike Bookmark

Answered on 26/04/2022 Learn Health and Fitness/Yoga

Vinyasa flow yoga or sun salutations are easy to follow and practise for beginners.
Answers 7 Comments
Dislike Bookmark

Answered on 26/04/2022 Learn Health and Fitness/Yoga

Yoga is not an sport but a way of living through which one can connect with the nature and their supreme self ,every asana is a replication of the natural beings around us making us connect with the feelings and life forms around us . However the benefits of practising yoga are immense if done in a... ...more

Yoga is not an sport but a way of living through which one can connect with the nature and their supreme self ,every asana is a replication of the natural beings around us making us connect with the feelings and life forms around us .

However the benefits of practising yoga are immense if done in a correct and traditional way rather than modern artistic ways 

 

Answers 12 Comments
Dislike Bookmark

Answered on 26/04/2022 Learn Health and Fitness/Yoga

Yoga asanas in general are recommended to be followed in a sequence with counter asanas for every asana to avoid stiffness and muscle cramping or ligament strains For ex if one performs cobra pose then it must be followed by doing child pose to avoid lower back stiffness or cramping . ...more

Yoga asanas in general are recommended to be followed in a sequence with counter asanas for every asana to avoid stiffness and muscle cramping or ligament strains 

For ex if one performs cobra pose then it must be followed by doing child pose to avoid lower back stiffness or cramping .

 

Answers 7 Comments
Dislike Bookmark

Contact

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Raghuram Kamath describes himself as fitness consultant with 15+ years of Experience - Expertise in CUSTOMIZED TRAINING PROGRAMS. He conducts classes in Aerobics, Diet and Nutrition and Kickboxing. Raghuram is located in Banjara Hills, Hyderabad. Raghuram takes at students Home. He has 15 years of teaching experience . He is well versed in Hindi, English, Konkani, Telugu and Kannada. Raghuram has got 5 reviews till now with 100% positive feedback.

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