this workshop will contain about the various methods and steps how to do and how to learn yoga in ur home .....and diet predescribed chat,weight lossing methods meditations and
benfits of yoga for pregrancy womens also.
for womens and mens
specially for old persons
and specially about the diet chart........
how to reduce weight
empty stomach before doing /attending the yoga class
you need to bring
need to bring 1 bedsheet/carpet and bottle of water
hope every enjoyfull day
they need to be in pratice..all the best