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How can Yoga be helpful to improve your personality?

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Experienced & certified Yoga Teacher from Anushasan Yogpeeth.

yoga works on five layers of human personality very effectively. at body oga.level, mind level, prana( vital energy),intellectually and spiriitually. so all layers of human personality are covered through y
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you feel very relaxed / happy and lt through out the day . when you feel good you look good. Positive thoughts gives you glow and wisdom to tackel all situation rationally .
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Martial Arts Teacher With 30 Years Experience

Yoga will help to improve physically and mentally. Physically you will be more flexible, strong, Toned, Healthy. Mentally you will be more peaceful, free from stress, hatred, jealousy, violence. Your personality will glow and be more positive
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Related Questions

What is the difference between yoga and asanas?
Yoga includes Asanas, breathing exercises, meditation, etc. Every yoga pose is asana, different asanas are given different names. So both yoga and Asana are similar.
Aparna
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Is hatha yoga for beginners?
Yes, anyone can practice hatha yoga whether a beginner or an advanced Yogi or yogini. Hatha yoga is basically related with the slow body moments and controlled breathing.
Maheshwari
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Why do kids need to do yoga?
To gain fitness/flexibility /super good health both mentally d physical
Nalini
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Does yoga promote muscle growth?
Yoga is very important to build the muscles and increase stamina and strength of muscles .Regular practice of asanas and Surya Namakar is very helpful for muscles building.Asanas Setu bandasana,Warrior...
Praseem
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