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Health and Fitness

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Vikram Das replied | 23 hrs ago

A balanced diet and regular exercise is gonna help you out

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Sivashankari.s replied | 8 hrs ago

No problem. Easily u can increase ur weight. Pls call back if u interested

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Vikram Das replied | 23 hrs ago

A balanced diet and regular exercise is gonna help you out

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Sivashankari.s replied | 8 hrs ago

No problem. Easily u can increase ur weight. Pls call back if u interested

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Madhuri 17 May in  Health and Fitness Trainers

How many of you have read Rujuta Diwekar's Books on weight management? If yes, can you please suggest if we as non-experienced in the industry can religiously follow it?

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Sarath 07 Apr in  Personal Trainer

How to register my profession?

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Ramandeep replied | 14 Apr

Build an website and buy any domain you like for your profession so that nobody will copy your name and get on.

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S. Naveen Kumar replied | 26 Apr

Get certified along with experience.
Make a mark by BLOG or some other way.

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Mr.Arijit replied | 10 Apr

It's all about mix of practical and theoretical knowledge of how our body works and some do's and dont's have to be in your ''must know'' list study on food values. All the best.

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Aashish replied | 13 Apr

Learn Best Fitness training

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Seenivasan 01 Mar in  Kickboxing classes

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Tulsi replied | 08 Jun

Hi
Need proper practise workout nd patterns with equipment.
With good certified instructors.
We are best to teach u about kick boxing.. I can have a trial class based on that u can register..
By the way if required we also provide Certificate..
Feel free to call me

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Gomathi replied | 09 Jun

Delicate 2hrs n a day for training. Find a good trainer. Rest will turn u as boxer

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Vinay 23 Feb in  Health and Fitness Trainers

How to increase height after teenage ?

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Raj Priyadharshini replied | 03 Mar

"Skipping" will help.

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Sandeep replied | 14 Mar

Exercise will definitely help you in increasing in your height, but it depends lot in your genetics also. So don't expect too much.

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Joann 13 Feb in  Health and Fitness Trainers, Gym, Personal Training(Gym)

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Ayyappan replied | 16 Mar

Yes, they can do. Do full crunch if it is too tough go with modified.

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Akshay replied | 17 Mar

Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you want to build and to make your core strong then you have do 3 to 4 sets of 10-15 explosive ab crunches (rectus abdominals are made up of type II muscle fibers) of 2 to 3 sessions...  more»
Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you want to build and to make your core strong then you have do 3 to 4 sets of 10-15 explosive ab crunches (rectus abdominals are made up of type II muscle fibers) of 2 to 3 sessions in a week as like any other muscles in the body they need some time to recover as well and TO lose fat around the belly with this work DO some strategical dietary changes to lose fat and maintain an optimal metabolic rate. «less

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Joann 13 Feb in  Health and Fitness Trainers, Gym, Personal Training(Gym)

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Ayyappan replied | 16 Mar

Yes, they can do. Do full crunch if it is too tough go with modified.

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Akshay replied | 17 Mar

Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you want to build and to make your core strong then you have do 3 to 4 sets of 10-15 explosive ab crunches (rectus abdominals are made up of type II muscle fibers) of 2 to 3 sessions...  more»
Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you want to build and to make your core strong then you have do 3 to 4 sets of 10-15 explosive ab crunches (rectus abdominals are made up of type II muscle fibers) of 2 to 3 sessions in a week as like any other muscles in the body they need some time to recover as well and TO lose fat around the belly with this work DO some strategical dietary changes to lose fat and maintain an optimal metabolic rate. «less

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Aziz replied | 17 Feb

I only provide personal training @ home.

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Sanjeev replied | 17 May

Hello Netra, 1st you should decide which is best according to your needs (requirments). According to time you mentioned above, both are suitable in this busy life. Best option is yoga why because, Yoga will be having body workouts(warm up's) and body stretchings (Asanas), Its also give you great relaxation and Energy flow to your mind by various relaxations asanas pranayama,...  more»
Hello Netra, 1st you should decide which is best according to your needs (requirments). According to time you mentioned above, both are suitable in this busy life. Best option is yoga why because, Yoga will be having body workouts(warm up's) and body stretchings (Asanas), Its also give you great relaxation and Energy flow to your mind by various relaxations asanas pranayama, chanting & medutation, etc.
Yoga make you strong in physically and mentally. «less

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Preeti 10 Jan in  Health and Fitness Trainers

Hi,

I am interested in teaching yoga.
Please let me know how to proceed

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Dipti 09 Jan in  Gym, Personal Training(Gym)

Hi can I choose my personal trainer from the entire list instead of just suggested?

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M-Fitness pro replied | 28 Jan

Yes, We suggest go with cardio workouts. Cardio is very effective and its increase your fitness level ASAP.

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Abhijeet replied | 29 Jan

Yes, you can choose your personal trainer from the entire list.

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Shekhar 22/12/2016 in  Personal Trainer

What are charges / fees for learning business English?

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Sivashankari.s replied | 01 Jan

Per hour Rs.750.

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Prakash replied | 11 Jan

Per hour Rs -890.

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Ankit 19/12/2016 in  Fitness classes

How can I reduce my weight faster?

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Dinesh replied | 21/12/2016

You can reduce your weight faster but will not be the right or healthy way, the weight loss can be done with any fat burner or any suggested steroid but this can be harmful to your inner body such as lungs, kidneys, lever, etc. it can be harmful to your skin and hormones as well.
As a experienced fitness trainer I can suggest you to take consultation from any dietitian or fitness trainer.

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Sandeep replied | 14 Mar

By doing Exercise and taking care of your Nutrition.

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Isha 11/11/2016 in  Health and Fitness Trainers

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Rakesh Rathod replied | 12/11/2016

Have carbs before and after workout and do less of cardio execrises.

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Sagar replied | 13/11/2016

Hello Isha, This is Sagar, I am a wellness coach. Even.I was before a underweight person, I have gained,11 kgs in 5 months. Generally in underweight person there villis are damaged. Villi absorb all the nutrition. Here is the some tricks to inverse the healthy muscles mass to gain weight.

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Sri Rama Prasad replied | 25 Jan

Try LCHF diet, it is working out for me.
You need to visit doctor and dietician who can subscribe above diet.

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Nazish replied | 15 Mar

Daily one hour of yoga. Start from warm up then suryanamaskara 15 to 20 times. Along with asanas holding 30 sec. follow proper diet control. Stop eating White rice and nonveg for five days a week. Drink 4 litres of water. After dinner walk for 20 min. Avoid eating after 8 pm at night.

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Sri Rama Prasad replied | 25 Jan

Try LCHF diet, it is working out for me.
You need to visit doctor and dietician who can subscribe above diet.

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Nazish replied | 15 Mar

Daily one hour of yoga. Start from warm up then suryanamaskara 15 to 20 times. Along with asanas holding 30 sec. follow proper diet control. Stop eating White rice and nonveg for five days a week. Drink 4 litres of water. After dinner walk for 20 min. Avoid eating after 8 pm at night.

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Sri Rama Prasad replied | 25 Jan

Try LCHF diet, it is working out for me.
You need to visit doctor and dietician who can subscribe above diet.

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Nazish replied | 15 Mar

Daily one hour of yoga. Start from warm up then suryanamaskara 15 to 20 times. Along with asanas holding 30 sec. follow proper diet control. Stop eating White rice and nonveg for five days a week. Drink 4 litres of water. After dinner walk for 20 min. Avoid eating after 8 pm at night.

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Mona 14/10/2016 in  Health and Fitness Trainers

Urgent requirement of a fitness trainer for unisex gym,the applicant should be experienced enough to work in a client friendly environment.

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Prashant replied | 27/10/2016

Please mention the place and monthly paid. i have 7+ year experience

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Nandini Tiwary replied | 30/10/2016

Post me the location, timing and salary.

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IP MAN WING CHUN INDIA ASSOCIATION replied | 13 Mar

Wing Chun would be an ideal solution for below reasons:
Its a close quarter combat system - so helps overcome fear
Requires very less space to train - So training not just in the class.
No extreme stretching and endurance exercises involved - So good for beginners, especially girls
Insists on Economy of Motion - So saves energy and improves focus
Quite interesting...  more»
Wing Chun would be an ideal solution for below reasons:
Its a close quarter combat system - so helps overcome fear
Requires very less space to train - So training not just in the class.
No extreme stretching and endurance exercises involved - So good for beginners, especially girls
Insists on Economy of Motion - So saves energy and improves focus
Quite interesting drills - so fun to learn and teaches efficient ways to use your hands (against armed / unarmed)
Helps to develop internal energy - So powerful strikes at even one forearm range
One of the best for survival aspects - today's requirement for Women
So go for it.

NOTE: In no way one Martial Art Style is superior to the other. It depends on the person who trains and the way it is trained. All martial arts requires dedication and consistent training to attain proficiency. All Martial Arts are of one family. Thank you for reading. «less

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Kalinga replied | 02 Apr

We have designed a three months Power KREEM Self defense class in Hyderabad. It will be on EDF technique based. Stay strong.

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Anand 04/10/2016 in  Kriya Yoga Classes, Yoga Classes

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Monica replied | 13 May

Can start after 7 years as till then child neuro muscular is not fully developed.

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Neelkanth replied | 09 Jun

It is advisable to start after 8 year's age, as early as possible. But there is no wrong age to start after 8 under the supervision of a qualified yoga instructor.

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Sai 13/09/2016 in  Ashtanga Yoga Classes, Bikram Yoga Classes, Hatha Yoga Classes, More... Yoga Classes Yoga Meditation(Yoga Classes) Iyengar Yoga Classes Kriya Yoga Classes Kundalini Yoga Classes Power Yoga Classes Raja Yoga Classes

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Prashant replied | 12/10/2016

Go to your Profile > Edit> classes > unsubscribe

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Ashok Kumar replied | 14/10/2016

Don't pay subscription for next month.

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Shakthi 25/08/2016 in  Yoga Classes

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Mukesh replied | 01/11/2016

Mantra is comes from the sanskrit word 'mantrana' which is means suggestions. The mantra are usually in sanskrit special words uses to influence specific deity . The phonetics of the mantras capability to heal the seven
chakras , imbalance of which is root cause of all problems . The mantra are effective when it is chant repetitively
following...  more»
Mantra is comes from the sanskrit word 'mantrana' which is means suggestions. The mantra are usually in sanskrit special words uses to influence specific deity . The phonetics of the mantras capability to heal the seven
chakras , imbalance of which is root cause of all problems . The mantra are effective when it is chant repetitively
following all rules of chanting. Mantra chant vibrations effects brains which regulates whole body. «less

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Hatha Yoga House replied | 12/11/2016

Mantras are specially formulated sound vibrations . They are not God names or holy words. The chanting of mantras influences the deeper layers of the mind and consciousness.

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Sbose 26/08/2016 in  Fitness classes

i want to know about fitness class (Zomba,Arabic) near by BTM 2nd stage?

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Rahul 25/08/2016 in  Health and Fitness Trainers

which is the best way to reduce belly fat in short time

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Sonali replied | 25/09/2016

how much fast do u want to reduce it ? According to my workout plan u will see changes from the 16 th day of workout !
If u want to i can tell u further !

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Guru replied | 28/09/2016

Doing tube resistance exercise is the best way

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