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Health and Fitness

Health and Fitness

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Isha 11 Nov in  Health and Fitness Trainers

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Rakesh Rathod replied | 12 Nov

Have carbs before and after workout and do less of cardio execrises.

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Sagar replied | 13 Nov

Hello Isha, This is Sagar, I am a wellness coach. Even.I was before a underweight person, I have gained,11 kgs in 5 months. Generally in underweight person there villis are damaged. Villi absorb all the nutrition. Here is the some tricks to inverse the healthy muscles mass to gain weight.

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Nikul replied | 19 Nov

Hi, Piyush, You may think over my suggestion as below, You are also welcome to comment please on my suggestions .
1. it is a mind game to reduce the weight, means you should make up your mind first.
2. If U may change your lifestyle a little , like go to bed 10 to 5 in the night .
3. Do pranayama & YOG asanas under the supervision of any Yog instructor please...  more»
Hi, Piyush, You may think over my suggestion as below, You are also welcome to comment please on my suggestions .
1. it is a mind game to reduce the weight, means you should make up your mind first.
2. If U may change your lifestyle a little , like go to bed 10 to 5 in the night .
3. Do pranayama & YOG asanas under the supervision of any Yog instructor please . pranayamas are like (1.) Chandra bhedi , for determination , (2) meditation or dhyan it will be much easier to get your mind in meditation , after omkar . + what ever your Yog instructor suggests You, depending on Your Nature ( Prakriti). asnas - Flexibility first, gradually sun salutation.
3. Do take Luke warm water through out the day, Green tea, three times in a day. make Sure that the saliva from your mouth , should go to your stomach, in every liquid & solid food, or water. you take. Do drink water in seating condition & not standing. This is a little lengthy subject, You are always welcome to e mail me, on Urban Pro . Thanks., Regards. Nikul Desai Amdavad. Gujarat, Bharat «less

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Rahul replied | 25 Nov

Hi Piyush,
Per W.H.O there are 4 pillars of optimal health
1. Sleep
2. Positive Mental Attitude
3. Nutritional Diet
4. Physical Exercise
I'll give a glimpse about each:
1. Sleep:- if you are a working professional you need 7- 8 hrs of continuous sleep is must if you are a student 6 hrs minimum is recommended.
2. Positive Mental Attitude:-
As...  more»
Hi Piyush,
Per W.H.O there are 4 pillars of optimal health
1. Sleep
2. Positive Mental Attitude
3. Nutritional Diet
4. Physical Exercise
I'll give a glimpse about each:
1. Sleep:- if you are a working professional you need 7- 8 hrs of continuous sleep is must if you are a student 6 hrs minimum is recommended.
2. Positive Mental Attitude:-
As someone already mentioned losing weight is a mind game and not just that maintaining health is as well. I recommend this book to read "Loose your weight not your mind".
3. Nutritional Diet: It's not how much you eat it's what you eat and when you eat and then comes how much.
A strict time table needs to be followed.
4. Physical Exercise:-
Do what you like. Of you don't like gym don't go. If you like swimming do it. Rather stressing your brains by doing not what you like better you burn your calories by doing what you like. And before all this it's a must for you to know about your body.
These things are recommended to get a clear picture:
1. Visceral Fat.
2. Muscle mass and Fat mass.
3. BMR.
4. Muscle and Fat control.
5. Body Fat mass. «less

0 0

Answer

You can add upto 6 Images

P

Show previous answers

Nikul replied | 19 Nov

Hi, Piyush, You may think over my suggestion as below, You are also welcome to comment please on my suggestions .
1. it is a mind game to reduce the weight, means you should make up your mind first.
2. If U may change your lifestyle a little , like go to bed 10 to 5 in the night .
3. Do pranayama & YOG asanas under the supervision of any Yog instructor please...  more»
Hi, Piyush, You may think over my suggestion as below, You are also welcome to comment please on my suggestions .
1. it is a mind game to reduce the weight, means you should make up your mind first.
2. If U may change your lifestyle a little , like go to bed 10 to 5 in the night .
3. Do pranayama & YOG asanas under the supervision of any Yog instructor please . pranayamas are like (1.) Chandra bhedi , for determination , (2) meditation or dhyan it will be much easier to get your mind in meditation , after omkar . + what ever your Yog instructor suggests You, depending on Your Nature ( Prakriti). asnas - Flexibility first, gradually sun salutation.
3. Do take Luke warm water through out the day, Green tea, three times in a day. make Sure that the saliva from your mouth , should go to your stomach, in every liquid & solid food, or water. you take. Do drink water in seating condition & not standing. This is a little lengthy subject, You are always welcome to e mail me, on Urban Pro . Thanks., Regards. Nikul Desai Amdavad. Gujarat, Bharat «less

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R

Rahul replied | 25 Nov

Hi Piyush,
Per W.H.O there are 4 pillars of optimal health
1. Sleep
2. Positive Mental Attitude
3. Nutritional Diet
4. Physical Exercise
I'll give a glimpse about each:
1. Sleep:- if you are a working professional you need 7- 8 hrs of continuous sleep is must if you are a student 6 hrs minimum is recommended.
2. Positive Mental Attitude:-
As...  more»
Hi Piyush,
Per W.H.O there are 4 pillars of optimal health
1. Sleep
2. Positive Mental Attitude
3. Nutritional Diet
4. Physical Exercise
I'll give a glimpse about each:
1. Sleep:- if you are a working professional you need 7- 8 hrs of continuous sleep is must if you are a student 6 hrs minimum is recommended.
2. Positive Mental Attitude:-
As someone already mentioned losing weight is a mind game and not just that maintaining health is as well. I recommend this book to read "Loose your weight not your mind".
3. Nutritional Diet: It's not how much you eat it's what you eat and when you eat and then comes how much.
A strict time table needs to be followed.
4. Physical Exercise:-
Do what you like. Of you don't like gym don't go. If you like swimming do it. Rather stressing your brains by doing not what you like better you burn your calories by doing what you like. And before all this it's a must for you to know about your body.
These things are recommended to get a clear picture:
1. Visceral Fat.
2. Muscle mass and Fat mass.
3. BMR.
4. Muscle and Fat control.
5. Body Fat mass. «less

0 0

Answer

You can add upto 6 Images

P

Show previous answers

Nikul replied | 19 Nov

Hi, Piyush, You may think over my suggestion as below, You are also welcome to comment please on my suggestions .
1. it is a mind game to reduce the weight, means you should make up your mind first.
2. If U may change your lifestyle a little , like go to bed 10 to 5 in the night .
3. Do pranayama & YOG asanas under the supervision of any Yog instructor please...  more»
Hi, Piyush, You may think over my suggestion as below, You are also welcome to comment please on my suggestions .
1. it is a mind game to reduce the weight, means you should make up your mind first.
2. If U may change your lifestyle a little , like go to bed 10 to 5 in the night .
3. Do pranayama & YOG asanas under the supervision of any Yog instructor please . pranayamas are like (1.) Chandra bhedi , for determination , (2) meditation or dhyan it will be much easier to get your mind in meditation , after omkar . + what ever your Yog instructor suggests You, depending on Your Nature ( Prakriti). asnas - Flexibility first, gradually sun salutation.
3. Do take Luke warm water through out the day, Green tea, three times in a day. make Sure that the saliva from your mouth , should go to your stomach, in every liquid & solid food, or water. you take. Do drink water in seating condition & not standing. This is a little lengthy subject, You are always welcome to e mail me, on Urban Pro . Thanks., Regards. Nikul Desai Amdavad. Gujarat, Bharat «less

0 0
R

Rahul replied | 25 Nov

Hi Piyush,
Per W.H.O there are 4 pillars of optimal health
1. Sleep
2. Positive Mental Attitude
3. Nutritional Diet
4. Physical Exercise
I'll give a glimpse about each:
1. Sleep:- if you are a working professional you need 7- 8 hrs of continuous sleep is must if you are a student 6 hrs minimum is recommended.
2. Positive Mental Attitude:-
As...  more»
Hi Piyush,
Per W.H.O there are 4 pillars of optimal health
1. Sleep
2. Positive Mental Attitude
3. Nutritional Diet
4. Physical Exercise
I'll give a glimpse about each:
1. Sleep:- if you are a working professional you need 7- 8 hrs of continuous sleep is must if you are a student 6 hrs minimum is recommended.
2. Positive Mental Attitude:-
As someone already mentioned losing weight is a mind game and not just that maintaining health is as well. I recommend this book to read "Loose your weight not your mind".
3. Nutritional Diet: It's not how much you eat it's what you eat and when you eat and then comes how much.
A strict time table needs to be followed.
4. Physical Exercise:-
Do what you like. Of you don't like gym don't go. If you like swimming do it. Rather stressing your brains by doing not what you like better you burn your calories by doing what you like. And before all this it's a must for you to know about your body.
These things are recommended to get a clear picture:
1. Visceral Fat.
2. Muscle mass and Fat mass.
3. BMR.
4. Muscle and Fat control.
5. Body Fat mass. «less

0 0

Answer

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A

Anand 04 Oct in  Kriya Yoga Classes, Yoga Classes

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Shampa Basu replied | 03 Dec

You can start learning at any age. For children, as per experts, they can learn from 7 years onwards.

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Chethan replied | 03 Dec

Not required. Let her play and enjoy.

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M

Mona 14 Oct in  Health and Fitness Trainers

Urgent requirement of a fitness trainer for unisex gym,the applicant should be experienced enough to work in a client friendly environment.

2 0 3

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Prashant replied | 27 Oct

Please mention the place and monthly paid. i have 7+ year experience

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Nandini Tiwary replied | 30 Oct

Post me the location, timing and salary.

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S

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Nirmalendu replied | 03 Nov

Self-defense for beginners doesn't mean any specific martial art but using your existing power/energy/stamina and channelize in a specific way to use on your enemy. Specifically you do not need to kick super high or any fancy move. With a little flinch of your arm or waist you can knock down your attacker.
Generally we help beginners to empower their confidence through teaching...  more»
Self-defense for beginners doesn't mean any specific martial art but using your existing power/energy/stamina and channelize in a specific way to use on your enemy. Specifically you do not need to kick super high or any fancy move. With a little flinch of your arm or waist you can knock down your attacker.
Generally we help beginners to empower their confidence through teaching the method of close combat. Teaching them the philosophy of self-defense, anger management, stamina buildup, improvement of reflex system and panic control method.
If you have any more questions please feel free to mail/call me.
Thank you. «less

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Anuj replied | 05 Nov

Karate happens to be the basic and easily available choice. But if you opt for kick-boxing, it would be more helpful.

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S

Sai 13 Sep in  Ashtanga Yoga Classes, Bikram Yoga Classes, Hatha Yoga Classes, More... Yoga Classes Yoga Meditation(Yoga Classes) Iyengar Yoga Classes Kriya Yoga Classes Kundalini Yoga Classes Power Yoga Classes Raja Yoga Classes

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Prashant replied | 12 Oct

Go to your Profile > Edit> classes > unsubscribe

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Ashok Kumar replied | 14 Oct

Don't pay subscription for next month.

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Mukesh replied | 01 Nov

Mantra is comes from the sanskrit word 'mantrana' which is means suggestions. The mantra are usually in sanskrit special words uses to influence specific deity . The phonetics of the mantras capability to heal the seven
chakras , imbalance of which is root cause of all problems . The mantra are effective when it is chant repetitively
following...  more»
Mantra is comes from the sanskrit word 'mantrana' which is means suggestions. The mantra are usually in sanskrit special words uses to influence specific deity . The phonetics of the mantras capability to heal the seven
chakras , imbalance of which is root cause of all problems . The mantra are effective when it is chant repetitively
following all rules of chanting. Mantra chant vibrations effects brains which regulates whole body. «less

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Hatha Yoga House replied | 12 Nov

Mantras are specially formulated sound vibrations . They are not God names or holy words. The chanting of mantras influences the deeper layers of the mind and consciousness.

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S

Sbose 26 Aug in  Fitness classes

i want to know about fitness class (Zomba,Arabic) near by BTM 2nd stage?

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R

Rahul 25 Aug in  Health and Fitness Trainers

which is the best way to reduce belly fat in short time

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S

Sonali replied | 25 Sep

how much fast do u want to reduce it ? According to my workout plan u will see changes from the 16 th day of workout !
If u want to i can tell u further !

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Guru replied | 28 Sep

Doing tube resistance exercise is the best way

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S

Sasikumar 13 Aug in  Aerobic classes

I am looking for aerobics trainer in old Madras Rd. Bangalore.

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Gaurav replied | 29 Aug

Mam contact me on my no. ??

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Sivashankari.s replied | 03 Sep

Ya sure pls call I'll explain u

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Sadaf 09 Aug in  Health and Fitness Trainers

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Punyajit Likharu replied | 30 Aug

Food that are rich in protien. Protien intake should be high and if you are planning to build lean muscles then it should be equal to your weight. For eg 70 kg = 70 kg of protien. Protien eg egg, chicken,soya etc

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Sudhanshu Bharadwaj replied | 04 Sep

Protein rich food with complex carb and proper workout routine

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Mohammed replied | 30 Aug

Hi , This is Roshan from OLympian International Taekwondo Academy. Please come to our academy , if you are looking for an International Personal Trainer for Self Defense, Physical Fitness and weight Loss Programme.
To terminate search go on Dashboard and click on remove.

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Prashant replied | 31 Aug

Can you explain ? Again

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Boddapati Sivaprasad replied | 03 Oct

Kukutasana. Salabhasana. Halasana

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Sanjana replied | 11 Oct

Dhanurasana, crunches, utthith dwipadasana( leg raise in 90deg)

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Indian Idol replied | 27 Aug

Go to profile info to touch with us.

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Naach replied | 27 Aug

Hi,

Please visit our website http://www.naachindia.com

Keep Dancing,
Naach Team

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Arati Chaudhari 23 Jul in  Yoga Classes

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Punit replied | 24 Sep

lord shiva is the father of yoga

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Boddapati Sivaprasad replied | 03 Oct

Patanjali

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Punit replied | 24 Sep

have some slow releasing protein food at least b4 one hr frm ur yoga practise .. after tht whn u start your yoga practise tht food will start give u energy .. n during tht yoga practise u need more energy .. thn u`ll not feel drowsy ...

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Boddapati Sivaprasad replied | 03 Oct

Drink milk,eat wheat flour,drink honey mixing water,

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Prashant replied | 12 Oct

Pavanmuktasana & Dhanurasana is best for backpain

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Mukesh replied | 01 Nov

Then main issue is pain in your spine . So asana which is focusing on it useful . Only taking care is bending
your spine backward and forward should be balanced . Bhujanga , Dhanura , nuka , marjara , pawanmukta , ardha slabha . etc helpful

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Sanjana replied | 11 Oct

Suryanamskar, virbhadrasana, Sqates

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Suman replied | 12 Nov

Salbasana, virabadrasana,baitaks,

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Sanjana replied | 11 Oct

Marjarasana (cat pose and camel pose) must in pregnancy bcz its help in reproductive system and back pain then tadasana , States, janushirasana with the help of towl....and more asana we can do but do this under guidance of yoga instructor.

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Prashant replied | 12 Oct

pryankasana, Virabhadrasana

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Ashok Kumar replied | 20 Sep

Not at all. You need someone who is well trained in yoga to correct your posture as well as the activity of Pranayams.

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Boddapati Sivaprasad replied | 03 Oct

No

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Harshad J replied | 27 Sep

There is nothing like power yoga. It is created for marketing purpose. Let it be ashtanga yoga or any variations all yogic practice are done with full concentration to attain perfection.

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Punit replied | 27 Sep

Your body doesn't understand yoga or power yoga it just understand the joint of action of you body like forward bending
backward bending side bending abduction adduction ... yoga or power yoga both are just a way of doing these body activities .....

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Ashok Kumar replied | 20 Sep

Yes , but after 30 minutes.

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Boddapati Sivaprasad replied | 03 Oct

After one hour

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Marpallyyogi replied | 27 Aug

Yoga is not for Yoga sake. What you want to achieve by practicing yoga is important . Power yoga is for those who want to increase their physical structure and strength. Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well...  more»
Yoga is not for Yoga sake. What you want to achieve by practicing yoga is important . Power yoga is for those who want to increase their physical structure and strength. Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
Where as Hatha yoga or Asthanga yoga has more intense preparation of the person for self realization through Pranayama, Asanas and Meditation and practicing eight fold path of «less

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Ashok Kumar replied | 22 Sep

no, these yoga styles are very different in nature & in execution. Only Astang yoga can benifit you to all parts
of the body. It connects you r body with Mind & soul.

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