Gym / Fitness Center
Online (video chat via skype, google hangout etc)
Styles of Yoga:
Sector-38, Near Rajive Chowk
Sohna Road, Gurgaon, India- 122003. .
posted on 17 Aug, 2016
"Yogi Anoop Bajpai- he has vast knowledge of yoga, meditation, Pranayam and Yogic Kriya. I am suffering sinusitis more than 3 years i went to Yog and Meditation centre i feel very energetic and healthy. I recommend to everyone please take classes from Mr anoop Kumar bajpai. He also provides free classes more than 8 years. "
"how can one do yoga at office for instant stress relief" in Yoga Classes
You can sit on chair and rotate your neak up and down left and right or clock wise and anticlockwise for 5 times only. Then you can up your both hand and strech out only 5 times afterthat you can do deep in & out breathing and last Bhramri pranayam for mental relex.
"Can yoga/meditation help in increasing the concentration power?" in Yoga Classes
Yes With the help of yog and meditation you can improve your memory and concentration power as well. You need to do Tadasana, Tree Pose, Shishasana after finished asan you can do meditation and Dhyan 30 minutes daily. Thanks Anoop Bajpai
"I'm an executive 55 years old . never exercised. wish to get into yoga for meditation and general flexibility . I tried couple of times to hire a yoga teacher but ended in giving it up since they were attempting too much too fast . I do not known of the many kinds of yoga mentioned . Live in valmiki nagar and wish some can come in the morning's . please guide me ..." in Yoga Classes
Dear sir, Start pranayam at hoom
"Which book is good for yoga?" in Ashtanga Yoga Classes
patanjali yoga suta
"What is yoga??" in Yoga Classes
Yoga means attachment, yogash chitya briti nirodha, Yog aise kriya hai jo man me aa rahe vicharo ko control karna sikhay