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Sonal G. Yoga trainer in Gurgaon

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Sonal G.

Certified Yoga Expert : Pre Natal:Post Natal:Weight Management,Garbh Sanskar, Face Yoga.

Mayfield Garden, Gurgaon, India - 122003.

Verified Certified 96 Students

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

Certified yoga teacher with over 7 years of experience in Prenatal Postnatal yoga, yoga for Immunity improvement , weight loss, back pain management, Face Yoga, stress management, Pregnancy Yoga. I have learnt and worked with top yoga teachers from sivananda yoga center gurgaon. Right now taking online classes on zoom/google meet. I love to keep my classes interactive and helpful for my students.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Sivananda Yoga Centre Gurgaon 2018

Yoga Teacher Level 1

Sivananda Yoga Centre, Gurgaon 2020

Ayurveda Wellness Course

Stri Wellness 2021

RPYT 85 HRS

Address

Mayfield Garden, Gurgaon, India - 122003

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Teaches

Yoga Classes
66 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Weight loss, Increased energy, Remedy for Body pains, Improve immunity, Stress Relief, General Fitness

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Pregnancy/Prenatal Yoga, Hatha Yoga

Teaching Experience in detail in Yoga Classes

A certified yoga teacher (RYT200) and (RPYT 80) , specialized in prenatal and post natal yoga. Dedicated to practice, teaching and learning of yoga since 2017. My passion is to work with the students to find pose modification that suits individual body types. Also gives labor management, garbha sanskar sessions. Face yoga expert

Reviews (34)

5 out of 5 34 reviews

Sonal Gupta https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/5210689-small.jpg Mayfield Garden
5.00534
Sonal Gupta
M

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group:22- 50 years old

"I have a wonderful experience with the session given by mam. In today's time, it is difficult to find a true knowledgeable teacher. I hope, I am lucky for the same. "

Reply by Sonal

Thank you Manisha

Sonal Gupta
H

Yoga Age group:14- 21 years old

"Her classes where introduced to me by my relatives when I was in depression, it has helped me come out of it and make myself feel stronger. I'm glad it worked out. "

Reply by Sonal

Thank you Harsha

Sonal Gupta
A

Yoga

"It was my first time with Yoga. And Sonal made it extremely easy for me. She is always patient with you. Inspite of being online sessions, she was involved all the time seeing if one is doing exercises correctly, explaining meaning of each exercise. I did prenatal yoga with her and I would definitely recommend her. "

Sonal Gupta
S

Yoga

"Thanks sonal for helping me throughout my pregnancy. Yoga classes help me keep me away from back pain, blood pressure and other issues. "

Have you attended any class with Sonal? Write a Review

FAQs

1. What style of Yoga do you teach?

Pregnancy/Prenatal Yoga and Hatha Yoga

2. Which of the age groups do you cater to?

22- 50 years old and 14- 21 years old

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 7 years.

Answers by Sonal (5)

Answered on 05/08/2022 Learn Health and Fitness/Yoga

Sooner the better
Answers 9 Comments
Dislike Bookmark

Answered on 02/08/2022 Learn Health and Fitness/Yoga

Both are good..it basically depends on teacher how well they are. Even in physical class, if teacher is not good then it might lead to wrong postures. Good to take trial class vrfore you jumpnin any class.
Answers 5 Comments
Dislike Bookmark

Answered on 30/10/2021 Learn Health and Fitness/Yoga

Practicing yoga daily make me feel very light every day. It helps to build the practice. I feel a sense of accomplishment also when I practice daily. Mentally, it feels very satisfying and peaceful.
Answers 4 Comments
Dislike Bookmark

Answered on 07/09/2021 Learn Health and Fitness/Yoga

Hatha yoga is best for stamina and strength. If you like, go for a basic Sivananda class. It's available on YouTube also.
Answers 94 Comments
Dislike Bookmark

Answered on 23/02/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

Yes, it's safe to do yoga with knee pain. However, you have to be cautious of your knee. Do not put much pressure on the knee, and use extra cautioning on the mat while you practice. Specific postures relieve knee pain like locust, cobra, triangle.
Answers 188 Comments
Dislike Bookmark

Teaches

Yoga Classes
66 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Weight loss, Increased energy, Remedy for Body pains, Improve immunity, Stress Relief, General Fitness

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Pregnancy/Prenatal Yoga, Hatha Yoga

Teaching Experience in detail in Yoga Classes

A certified yoga teacher (RYT200) and (RPYT 80) , specialized in prenatal and post natal yoga. Dedicated to practice, teaching and learning of yoga since 2017. My passion is to work with the students to find pose modification that suits individual body types. Also gives labor management, garbha sanskar sessions. Face yoga expert

5 out of 5 34 reviews

Sonal Gupta
M

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group:22- 50 years old

"I have a wonderful experience with the session given by mam. In today's time, it is difficult to find a true knowledgeable teacher. I hope, I am lucky for the same. "

Reply by Sonal

Thank you Manisha

Sonal Gupta
H

Yoga Age group:14- 21 years old

"Her classes where introduced to me by my relatives when I was in depression, it has helped me come out of it and make myself feel stronger. I'm glad it worked out. "

Reply by Sonal

Thank you Harsha

Sonal Gupta
A

Yoga

"It was my first time with Yoga. And Sonal made it extremely easy for me. She is always patient with you. Inspite of being online sessions, she was involved all the time seeing if one is doing exercises correctly, explaining meaning of each exercise. I did prenatal yoga with her and I would definitely recommend her. "

Sonal Gupta
S

Yoga

"Thanks sonal for helping me throughout my pregnancy. Yoga classes help me keep me away from back pain, blood pressure and other issues. "

Load More
Have you attended any class with Sonal? Write a Review

Answers by Sonal G. (5)

Answered on 05/08/2022 Learn Health and Fitness/Yoga

Sooner the better
Answers 9 Comments
Dislike Bookmark

Answered on 02/08/2022 Learn Health and Fitness/Yoga

Both are good..it basically depends on teacher how well they are. Even in physical class, if teacher is not good then it might lead to wrong postures. Good to take trial class vrfore you jumpnin any class.
Answers 5 Comments
Dislike Bookmark

Answered on 30/10/2021 Learn Health and Fitness/Yoga

Practicing yoga daily make me feel very light every day. It helps to build the practice. I feel a sense of accomplishment also when I practice daily. Mentally, it feels very satisfying and peaceful.
Answers 4 Comments
Dislike Bookmark

Answered on 07/09/2021 Learn Health and Fitness/Yoga

Hatha yoga is best for stamina and strength. If you like, go for a basic Sivananda class. It's available on YouTube also.
Answers 94 Comments
Dislike Bookmark

Answered on 23/02/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

Yes, it's safe to do yoga with knee pain. However, you have to be cautious of your knee. Do not put much pressure on the knee, and use extra cautioning on the mat while you practice. Specific postures relieve knee pain like locust, cobra, triangle.
Answers 188 Comments
Dislike Bookmark

Sonal G. describes herself as Certified Yoga Expert : Pre Natal:Post Natal:Weight Management,Garbh Sanskar, Face Yoga.. She conducts classes in Yoga. Sonal is located in Mayfield Garden, Gurgaon. Sonal takes Online Classes- via online medium. She has 7 years of teaching experience . She is well versed in Hindi and English. Sonal has got 34 reviews till now with 100% positive feedback.

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