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IdentityIf we train our mind to become peaceful we will be happy all the time, even in the most difficult conditions. But if our
Top 8 years experience yoga asanas that you can master to tone your body easily!
1.Balasana
Child pose of Balasana is one of the basic Yoga asana where in you curl up your body into a ball by kneeling forward. This pose helps to relax your back and improves your blood circulation.
Here are seven poses that is easily attained and will surely relax your body
2.Bhujanga asana :Cobra pose or Bhujangasana is a back-bend where in you strain your neck and spine to maintain this position. It helps reduce stress and improve the flexibility of your back. It helps relieve anxiety and even depression.
3. Makarasana
4 .Matsyasana
5. Padahastasana
6. Sukhasana
7. Shavasana
Meditation is a special method for familiarizing our mind with positivity, or virtue. The more familiar our mind is with positivity, the calmer and more peaceful it becomes. When our mind is peaceful we are free from stress and mental discomfort, and we experience true happiness.
mind is not peaceful, even if we have the best external conditions we will not be happy. For example, if we are out having a great time with friends, and then we get upset about something, all peace and happiness automatically disappears. Therefore it is vital to train our mind through meditation. And one of the best ways to learn is using breathing meditation.
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New Basti, Sector 8, Gurgaon 
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