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Charul Tomar Yoga trainer in Gurgaon

Charul Tomar

I'am international yoga teacher with USA yoga alliance 200 300 500 hours TTC completed

DLF Phase IV, Gurgaon, India - 122022.

10 reviews

Verified 15 Students

+9 more
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Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

Details verified of Charul Tomar✕

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Education

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Overview

NAMASTE 🕉️

:- We are International Yoga Teacher !🧘

:- We Have 5 Years Experience In Yoga Field !

:- We Have 1 Year Experience In China🇨🇳 ( Shanghai )

:- 1 Year Experience in Hanoi Vietnam 🇻🇳 with Sanskar YOGA Company !

:- 3 Year's Teaching Experience In India 🇮🇳 Basic Classes & Advance lavel & Gernal Fitness Class Like Weight Lose Back Pain Relief Stressed Releif Meditation Class !

:- We provided You Online Offline class As Per Your Required!

:- We are a Team of Indian 🇮🇳 Certified Yoga Teachers (BNYS ) ( IYMS ) INDIAN YOGA MEDITATION SOCIETY RISHIKESH UTTRAKHAND !

:- We Dedicated To Your Well-Being. Specializing In lifestyle Disorders like Obesity, Hypertension, Migraine, And More, We Provide Personalized Yoga Sessions And Diet Plans Tailored To Your Needs. Together, let's Embark On a Journey Towards Better Health And Happiness!"

:- We Have completed 200 hours 300 hours 500 hours hatha ashtanga vinyasa Iyengar and multi style yoga teacher training certificate Course Registered With ( USA Yoga Alliance).
:- We Have completed Our Master Degree In Yoga & Therapy !

:- We Can Teach Yoga like universal Yoga, Flow Yoga, Rocket Yoga, Vinyasa Flow, Yin Yoga, Yan Yoga,Hot Yoga, Multi Style Yoga, Ashtanga, Vinyasa, Hatha, Pranayam, Meditation

:- We Can Help You to Correct your Body Alignment & posture.
:- We aslo know Acupressure, Yogic Therapy !

:- We Can help You To Maintain Chakras like Crown ,Third eye, Throat, Heart, Solar Plexus, Sacral & Root.

:- Book A Demo Class 🕉️

+4 more

Languages Spoken

English Mother Tongue (Native)

Hindi Mother Tongue (Native)

Vietnamese Proficient

Education

iec University solan himachal pradesh Pursuing

Bachelor of Arts (B.A.)

Iyms Rishikesh Uttarakhand 2020

Teacher training

Address

5430, Lotus Ln, DLF Phase IV

House no 112

DLF Phase IV, Gurgaon, India - 122022

Landmark: Near Lotus hotel

Verified Info

ID Verified

Education Verified

Phone Verified

Email Verified

Taught Students from these Schools

M

Maa Sarad Education Technical Private Limited

Jodhpur Park, Kolkata

B

Bangalore Public School

Indiranagar, Bangalore

M

Maanikya Montessori

Sitaphalmandi, Hyderabad

E

Ekam Yogshala Hrishikesh uttarakhand

Tapovan, Rishikesh

Bangalore International School

Kothnur, Bangalore

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Teaches

Yoga Classes
10 reviews

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

Yes, A certification of completion, Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Increased energy, Stress Relief, Better flexibility, Weight loss, Improve immunity, General Fitness, Remedy for Body pains

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Hatha Yoga, Thai Yoga, Power Yoga, Iyengar Yoga, Kriya Yoga, Ashtanga Yoga, Kundalini Yoga, Bikram Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

I can help you this requirement I'm certified yog teacher I am a international yoga teacher .I have 1 year experience in China( Shanghai )  I can help you your every posture and requirements  I'm certified yoga Teacher from "IYMS (India yoga meditation society) USA Yoga Alliance RISHIKESH". I have 200 hours Teacher training course completed 300 hours TTC 500 TTC hours hatha Ashtanga vinyasa Iyengar and multi style yoga teacher training Course certificate( USA Yoga Alliance). I can teach yoga weight loss weight gain .PCOD/PCOS Problem rellif general fitness batter flexibility universal Yoga, power yoga Flow Yoga, Rocket Yoga, Vinyasa Flow, Yin Yoga, Yan Yoga, Hot Yoga Vikram Choudhary style , Multi style Yoga, Ashtanga ,Vinyasa ,Hatha, Pranayam, Meditation. I can help you to Correct your Body Alignment and posture. I aslo know Acupressure, Yogic Therapy. I have 3 years of experience of Yoga Teaching at india . Rishikesh (Uttrakhand). I can help you to maintain chakras like Crown ,Third eye, Throat,Heart, Solar Plexus,Sacral and Root. Best regards Book a demo class .. Alex yogi

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

I am a international yoga teacher .i have 1 year experience in china ( Shanghai ) I'm certified yoga instructor from "IYMS RISHIKESH". I have 200 hours hatha yoga teacher training certificate( Yoga Alliance). I can teach yoga like universal Yoga, Flow Yoga, Rocket Yoga, Vinyasa Flow, Yin Yoga, Yan Yoga,Hot Yoga, Multistyle Yoga, Asthnga,Vinsaya,Hatha, Pranayam, Meditation. I can help you to Correct your Body Alignment and posture. I aslo know Acupressure, Yogic Therapy. I have 3 years of experience of Yoga Teaching at Priyal Vedic Yoga College, Rishikesh (Uttrakhand). I can help you to maintain chakras like Crown ,Third eye, Throat,Heart, Solar Plexus,Sacral and Root. Book A Demo Gallery Alex yogi Charu

Reviews (10)

5 out of 5 10 reviews

Charul Tomar https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/9045563-small.jpg DLF Phase IV
5.00510
Charul Tomar
T

Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:14- 21 years old

"Thank you for your amazing yoga classes! Your expertise and warmth created a supportive environment where I felt comfortable and motivated to learn. I've noticed positive changes in my well-being and am grateful for your guidance. Looking forward to more sessions! "

Charul Tomar
A

Yoga

"Wonderful experience , as not much time I joined for weight loss and I have seen improvement in my body. Am able to make mind n body coordination now. He guides me with all basic postures n take me to the higher levels. Seeking more learning from him. Thank you sir for being comfortable patient n understanding. "

Reply by Charul

Thanks so much aadya mam 🙏🏻🙏🏻

Charul Tomar
S

Yoga

"Alex is an amazing instructor and teaches with a lot of patience. I have been doing online sessions with him over the past few months and I can sense how my body is getting stronger. Thanks a lot Alex! "

Reply by Charul

Thanks so much mam 🙏🏻

Charul Tomar
P

Yoga

"I am taking class from Prachi under Alex because I prefer female teacher but they both are really good in understanding pain and reasons and made me do yoga accordingly. It helped me a lot and long relief in my lower back, SI joint and I saw change in my whole body. I strongly recommend both of them because they both are very helpful and kind. "

Reply by Charul

Thanks so much mam

View All
Have you attended any class with Charul?

FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Thai Yoga, Power Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 22- 50 years old and 14- 21 years old

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 4 years.

Contact

Answers by Charul (4)

Answered on 15 Mar Learn Health and Fitness/Yoga

Are there yoga exercises for your face?

Here are some facial yoga exercises: 1. Lion Pose: Stick out your tongue, widen your eyes, and stretch your fingers out. Hold, then relax. Repeat. 2. Cheek Lifts: Smile widely, then lift your cheeks towards your eyes. Hold, then relax. Repeat. 3. Fish Face: press your lips together firmly,... ...more

Here are some facial yoga exercises:

 

1. Lion Pose: Stick out your tongue, widen your eyes, and stretch your fingers out. Hold, then relax. Repeat.

 

2. Cheek Lifts: Smile widely, then lift your cheeks towards your eyes. Hold, then relax. Repeat.

 

3. Fish Face: press your lips together firmly, then smile widely while keeping them pressed in. Hold, then relax. Repeat.

 

4. Forehead Smoother: Press down above your eyebrows while raising them as high as possible. Hold, then relax. Repeat.

 

5. Neck Stretch: Tilt your head back, pucker your lips, and look up. Hold, then relax. Repeat.

 

These exercises can help tone facial muscles and reduce signs of aging with regular practice.

Answers 7 Comments
Dislike Bookmark

Answered on 15 Mar Learn Health and Fitness/Yoga

What are the best tips for practicing Hatha Yoga?

Here are some very simple tips for practicing Hatha yoga: 1. Start Slow: Begin with easy poses and gradually try more difficult ones as you get better. 2. Breathe: Pay attention to your breath during each pose. Take deep breaths to stay relaxed. 3. Listen to Your Body: Don't push too hard.... ...more

 Here are some very simple tips for practicing Hatha yoga:

 

1. Start Slow: Begin with easy poses and gradually try more difficult ones as you get better.

 

2. Breathe: Pay attention to your breath during each pose. Take deep breaths to stay relaxed.

 

3. Listen to Your Body: Don't push too hard. If something feels uncomfortable, stop or do an easier version of the pose.

 

4. Use Props: Don't hesitate to use blocks or cushions to make poses easier.

 

5. Stay Present: Focus on what you're doing and don't let your mind wander.

 

6. Drink Water: Remember to drink water before and after your practice.

 

7. Practice Regularly: Even a little yoga each day can make a big difference.

 

8. Rest: Take breaks and rest when you need to.

 

Hope these tips make practicing Hatha yoga easier for you!

Answers 5 Comments
Dislike Bookmark

Answered on 15 Mar Learn Health and Fitness/Yoga

What is hatha yoga?

Hatha yoga is a gentle and traditional form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). It's great for beginners and emphasizes balance, flexibility, and strength. Hatha yoga classes typically include a mix of standing, seated, and reclining poses, along with... ...more

Hatha yoga is a gentle and traditional form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). It's great for beginners and emphasizes balance, flexibility, and strength. Hatha yoga classes typically include a mix of standing, seated, and reclining poses, along with relaxation and meditation. It's a wonderful way to reduce stress, improve flexibility, and promote overall well-being. Whether you're looking to increase your fitness level or simply unwind, hatha yoga offers something for everyone.

Answers 7 Comments
Dislike Bookmark

Answered on 15 Mar Learn Health and Fitness/Yoga

Does super brain yoga really work?

Yes right
Answers 6 Comments
Dislike Bookmark

Contact

Teaches

Yoga Classes
10 reviews

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

Yes, A certification of completion, Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Increased energy, Stress Relief, Better flexibility, Weight loss, Improve immunity, General Fitness, Remedy for Body pains

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Hatha Yoga, Thai Yoga, Power Yoga, Iyengar Yoga, Kriya Yoga, Ashtanga Yoga, Kundalini Yoga, Bikram Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

I can help you this requirement I'm certified yog teacher I am a international yoga teacher .I have 1 year experience in China( Shanghai )  I can help you your every posture and requirements  I'm certified yoga Teacher from "IYMS (India yoga meditation society) USA Yoga Alliance RISHIKESH". I have 200 hours Teacher training course completed 300 hours TTC 500 TTC hours hatha Ashtanga vinyasa Iyengar and multi style yoga teacher training Course certificate( USA Yoga Alliance). I can teach yoga weight loss weight gain .PCOD/PCOS Problem rellif general fitness batter flexibility universal Yoga, power yoga Flow Yoga, Rocket Yoga, Vinyasa Flow, Yin Yoga, Yan Yoga, Hot Yoga Vikram Choudhary style , Multi style Yoga, Ashtanga ,Vinyasa ,Hatha, Pranayam, Meditation. I can help you to Correct your Body Alignment and posture. I aslo know Acupressure, Yogic Therapy. I have 3 years of experience of Yoga Teaching at india . Rishikesh (Uttrakhand). I can help you to maintain chakras like Crown ,Third eye, Throat,Heart, Solar Plexus,Sacral and Root. Best regards Book a demo class .. Alex yogi

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

I am a international yoga teacher .i have 1 year experience in china ( Shanghai ) I'm certified yoga instructor from "IYMS RISHIKESH". I have 200 hours hatha yoga teacher training certificate( Yoga Alliance). I can teach yoga like universal Yoga, Flow Yoga, Rocket Yoga, Vinyasa Flow, Yin Yoga, Yan Yoga,Hot Yoga, Multistyle Yoga, Asthnga,Vinsaya,Hatha, Pranayam, Meditation. I can help you to Correct your Body Alignment and posture. I aslo know Acupressure, Yogic Therapy. I have 3 years of experience of Yoga Teaching at Priyal Vedic Yoga College, Rishikesh (Uttrakhand). I can help you to maintain chakras like Crown ,Third eye, Throat,Heart, Solar Plexus,Sacral and Root. Book A Demo Gallery Alex yogi Charu

5 out of 5 10 reviews

Charul Tomar
T

Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:14- 21 years old

"Thank you for your amazing yoga classes! Your expertise and warmth created a supportive environment where I felt comfortable and motivated to learn. I've noticed positive changes in my well-being and am grateful for your guidance. Looking forward to more sessions! "

Charul Tomar
A

Yoga

"Wonderful experience , as not much time I joined for weight loss and I have seen improvement in my body. Am able to make mind n body coordination now. He guides me with all basic postures n take me to the higher levels. Seeking more learning from him. Thank you sir for being comfortable patient n understanding. "

Reply by Charul

Thanks so much aadya mam 🙏🏻🙏🏻

Charul Tomar
S

Yoga

"Alex is an amazing instructor and teaches with a lot of patience. I have been doing online sessions with him over the past few months and I can sense how my body is getting stronger. Thanks a lot Alex! "

Reply by Charul

Thanks so much mam 🙏🏻

Charul Tomar
P

Yoga

"I am taking class from Prachi under Alex because I prefer female teacher but they both are really good in understanding pain and reasons and made me do yoga accordingly. It helped me a lot and long relief in my lower back, SI joint and I saw change in my whole body. I strongly recommend both of them because they both are very helpful and kind. "

Reply by Charul

Thanks so much mam

Load More
Have you attended any class with Charul?

Answers by Charul Tomar (4)

Answered on 15 Mar Learn Health and Fitness/Yoga

Are there yoga exercises for your face?

Here are some facial yoga exercises: 1. Lion Pose: Stick out your tongue, widen your eyes, and stretch your fingers out. Hold, then relax. Repeat. 2. Cheek Lifts: Smile widely, then lift your cheeks towards your eyes. Hold, then relax. Repeat. 3. Fish Face: press your lips together firmly,... ...more

Here are some facial yoga exercises:

 

1. Lion Pose: Stick out your tongue, widen your eyes, and stretch your fingers out. Hold, then relax. Repeat.

 

2. Cheek Lifts: Smile widely, then lift your cheeks towards your eyes. Hold, then relax. Repeat.

 

3. Fish Face: press your lips together firmly, then smile widely while keeping them pressed in. Hold, then relax. Repeat.

 

4. Forehead Smoother: Press down above your eyebrows while raising them as high as possible. Hold, then relax. Repeat.

 

5. Neck Stretch: Tilt your head back, pucker your lips, and look up. Hold, then relax. Repeat.

 

These exercises can help tone facial muscles and reduce signs of aging with regular practice.

Answers 7 Comments
Dislike Bookmark

Answered on 15 Mar Learn Health and Fitness/Yoga

What are the best tips for practicing Hatha Yoga?

Here are some very simple tips for practicing Hatha yoga: 1. Start Slow: Begin with easy poses and gradually try more difficult ones as you get better. 2. Breathe: Pay attention to your breath during each pose. Take deep breaths to stay relaxed. 3. Listen to Your Body: Don't push too hard.... ...more

 Here are some very simple tips for practicing Hatha yoga:

 

1. Start Slow: Begin with easy poses and gradually try more difficult ones as you get better.

 

2. Breathe: Pay attention to your breath during each pose. Take deep breaths to stay relaxed.

 

3. Listen to Your Body: Don't push too hard. If something feels uncomfortable, stop or do an easier version of the pose.

 

4. Use Props: Don't hesitate to use blocks or cushions to make poses easier.

 

5. Stay Present: Focus on what you're doing and don't let your mind wander.

 

6. Drink Water: Remember to drink water before and after your practice.

 

7. Practice Regularly: Even a little yoga each day can make a big difference.

 

8. Rest: Take breaks and rest when you need to.

 

Hope these tips make practicing Hatha yoga easier for you!

Answers 5 Comments
Dislike Bookmark

Answered on 15 Mar Learn Health and Fitness/Yoga

What is hatha yoga?

Hatha yoga is a gentle and traditional form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). It's great for beginners and emphasizes balance, flexibility, and strength. Hatha yoga classes typically include a mix of standing, seated, and reclining poses, along with... ...more

Hatha yoga is a gentle and traditional form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). It's great for beginners and emphasizes balance, flexibility, and strength. Hatha yoga classes typically include a mix of standing, seated, and reclining poses, along with relaxation and meditation. It's a wonderful way to reduce stress, improve flexibility, and promote overall well-being. Whether you're looking to increase your fitness level or simply unwind, hatha yoga offers something for everyone.

Answers 7 Comments
Dislike Bookmark

Answered on 15 Mar Learn Health and Fitness/Yoga

Does super brain yoga really work?

Yes right
Answers 6 Comments
Dislike Bookmark

Contact

Charul Tomar describes himself as I'am international yoga teacher with USA yoga alliance 200 300 500 hours TTC completed. He conducts classes in Meditation and Yoga. Charul is located in DLF Phase IV, Gurgaon. Charul takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 4 years of teaching experience . Charul is pursuing Bachelor of Arts (B.A.) from iec University solan himachal pradesh . He is well versed in English, Hindi and Vietnamese. Charul has got 10 reviews till now with 100% positive feedback.

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