Ashok Kumar Mittal

Overview

Yoga is increasingly becoming popular among new generation and the older alike, as the benefits of regular practitioners are evident and medically proven.
16 years ago, I was dependent on medicines of 8 types of diseases like diabetes, cholesterol, BP, piles and joint pains. I followed every food restriction advice that doctor prescribed me, and every medicine that he gave. But, after years of medication I didn't see my medical reports falling in normal range neither did I see any change in medication, rather it worsened.
I then decided to learn therapeutic yoga and quit allopathic medication. Within three months of beginning I saw significant change and within a year all my reports were normal even if I eat and drink without any restriction.
I completed the certification course, and it soon became a good addiction for me. I have practiced yoga regularly for more than 10 years, and have been training and curing a large number of people for problems like diabetes, cholesterol, obesity cz weight loss, back and neck pain, high BP, stress, arthritis, joint pains, acidity, and many more.
I provide yoga sessions both at home and at my studio in sushant lok 1, Gurgaon near Galleria.

Languages Spoken

English

Haryanvi

Bengali

Hindi

Address

Galleria DLF-IV, Gurgaon, India - 122009

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Teaches

Yoga Classes

3 reviews

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

Yoga certification given

Yoga purpose catered to

Age group catered to

Styles of Yoga

Meditation classes

1 review

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

Teaching Experience in detail in Meditation classes

.

Reviews (4)

5 out of 5 4 reviews

Ashok Kumar Mittal https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/2572094-small.jpg Galleria DLF-IV

5.0054

Ashok Kumar Mittal

M

Manisha

Reviewed on 15 Sep, 2016

Yoga

"I am now learning yoga from Ashok sir from last 5 months and he has helped me a lot achieving my fitness goals. He teaches like a family member and I am very comfortable with him. I have earlier learnt yoga from a younger trainer, but he was not as experienced and I felt uncomfortable as he seemed pervert. Thanks to Ashok sir for making yoga work for me "

Ashok Kumar Mittal

S

Somya

Reviewed on 15 Sep, 2016

Yoga

"Ashok sir is very focused and experienced trainer. He taught me specific yoga mudra to relieve my back and neck pain which were different from other students in the class. I am still continuing with him, as I am now learning new yoga to improve immunity and mental strength. Such knowledge is great. "

Ashok Kumar Mittal

S

Saurabh

Reviewed on 15 Sep, 2016

Meditation

"I had migraine and used to have 2-3 times migraine pains a week before I started with yoga meditation. Thanks to Ashok sir, he taught me various techniques and SOS methods that helped me get rid of this problem. Everyone must try his classes. "

Ashok Kumar Mittal

A

Ankit

Reviewed on 12 Sep, 2016

Yoga

"Ashok sir is very experienced and dedicated trainer. He gives individual attention to everyone in his classes and has helped me loose weight and get in shape. I feel much more confident, focused and stress free after classes. I had lower back pain when I started and had problems bending down, but thanks to Ashok sir classes I can now bend and lift heavy things too. Above all, he is very humble and friendly and teaches me like his own son. "

Have you attended any class with Ashok Kumar? Write a Review

FAQs

1. What style of Yoga do you teach?

Iyengar Yoga, Kundalini Yoga, Yoga Meditation and others

2. Which of the age groups do you cater to?

Above 50 years, 22- 50 years old and 14- 21 years old

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 16 years.

Contact

Answers by Ashok Kumar (27)

Contact

View All

Teaches

Yoga Classes

3 reviews

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

Yoga certification given

Yoga purpose catered to

Age group catered to

Styles of Yoga

Meditation classes

1 review

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

Teaching Experience in detail in Meditation classes

.

5 out of 5 4 reviews

Ashok Kumar Mittal

M

Manisha

Reviewed on 15 Sep, 2016

Yoga

"I am now learning yoga from Ashok sir from last 5 months and he has helped me a lot achieving my fitness goals. He teaches like a family member and I am very comfortable with him. I have earlier learnt yoga from a younger trainer, but he was not as experienced and I felt uncomfortable as he seemed pervert. Thanks to Ashok sir for making yoga work for me "

Ashok Kumar Mittal

S

Somya

Reviewed on 15 Sep, 2016

Yoga

"Ashok sir is very focused and experienced trainer. He taught me specific yoga mudra to relieve my back and neck pain which were different from other students in the class. I am still continuing with him, as I am now learning new yoga to improve immunity and mental strength. Such knowledge is great. "

Ashok Kumar Mittal

S

Saurabh

Reviewed on 15 Sep, 2016

Meditation

"I had migraine and used to have 2-3 times migraine pains a week before I started with yoga meditation. Thanks to Ashok sir, he taught me various techniques and SOS methods that helped me get rid of this problem. Everyone must try his classes. "

Ashok Kumar Mittal

A

Ankit

Reviewed on 12 Sep, 2016

Yoga

"Ashok sir is very experienced and dedicated trainer. He gives individual attention to everyone in his classes and has helped me loose weight and get in shape. I feel much more confident, focused and stress free after classes. I had lower back pain when I started and had problems bending down, but thanks to Ashok sir classes I can now bend and lift heavy things too. Above all, he is very humble and friendly and teaches me like his own son. "

Have you attended any class with Ashok Kumar? Write a Review

Answers by Ashok Kumar Mittal (27)

Contact

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Yoga trainer

Overview

Languages Spoken

Address

Verified Info

Teaches

Reviews (4)

FAQs

Answers by Ashok Kumar (27)

Teaches

Answers by Ashok Kumar Mittal (27)

Ashok Kumar Mittal

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