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Komal Sharma

Sector-63 Mohali, Chandigarh, India - 160062

Komal Sharma Personal Trainer trainer in Chandigarh

Komal Sharma

Strength & Conditioning Coach with 11 Years Experience...

Sector-63 Mohali, Chandigarh, India - 160062.

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Education

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Overview

BACKGROUND :>
Certified Personal Trainer offering 11 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.Motivate others toward accomplishing weight loss goals. Designs classes to match skill and learning levels of all participants. Skilled in personal program development and individual life and body assessments.Expertise in instructing clients on proper lifting techniques and educating clients on proper training and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions, and group training classes.

SKILL SECTION (Online/Offline) :>
* Strength and Conditioning Coach.
* Sports Injuries Training.
* Personal Fitness Training.
* Sports Massage Therapist.
* Exercise Program Design.
* Performance Improvements.

CERTIFICATIONS :>
* CSCS - Certified Strength and Conditioning Specialist (SAI NIS).
* Core Conditioning (ACE).
* Certified Kettlebell : Master the Swing (ACE).
* Certified Sports Massage Therapist (SAI NIS).
* Certified Group Fitness Instructor.
* Certified Personal Training Program Design ACE.
* CPR/AED (PTONTHENET PRO).

ACCOMPLISHMENTS :>
*Topper of the Batch in Personal Fitness Training at SAI NIS (2016).
*Topper of the Batch in Sports Massage therapist at SAI NIS (2018).
*Competed in Obstacle Running Competition (5 States) & placed among Top 15 at Devils Circuit (Mohali).
*Attended workshop on Strength and Conditioning at Cultfit (2019).
*Competed in Bhangra Competition for 5 Years at State Level.

SPECIALIST IN :>
* WEIGHT LOSS/ENDURANCE BUILTUP
* MUSCLE GAIN/STRENGTH
* FLEXIBILITY/BALANCE
* BASIC CALISTHENICS/ADVANCE CALISTHENICS
* BODY TONING/SHAPE UP
* BHANGRA FITNESS
* HIIT GROUP TRAINING


HOBBIES :>
RAPPING
BREAKDANCE
WRITING
GARDENING
SPACE EXPLORATION
VIDEO GAMES

Languages Spoken

Hindi Mother Tongue (Native)

Punjabi Proficient

English Proficient

Education

SPORTS AUTHORITY OF INDIA 2016

NATIONAL STRENGTH AND CONDITIONING COACH

NATIONAL INSTITUTE OF SPORTS (SPORTS AUTHORITY OF INDIA) 2018

SPORTS MASSAGE THERAPIST

AMERICAN COUNCIL ON EXERCISE (ACE) 2019

KETTLEBELL MASTERING THE SWING

AMERICAN COUNCIL ON EXERCISE (ACE) 2019

LOWER BACK HEALTH

AMERICAN COUNCIL ON EXERCISE (ACE) 2019

PERSONAL TRAINING PROGRAM DESIGN

PRO CPR ( PTONTHENET) 2020

CPR/AED

Address

Sector-63 Mohali, Chandigarh, India - 160062

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Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

10

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

SPORTS AUTHORITY OF INDIA (Netaji Subhas National Institute of Sports Patiala)

Awards and Recognitions

Topper of the Batch in Personal Fitness Training at SAI NIS (2016). •> Topper of the Batch in Sports Massage therapist at SAI NIS (2018). •> 2018 to Present Fitness first trainer, Fitness first India. •> Attended workshop on Strength and Conditioning at Cultfit (2019). •> Competed in Bhangra Competition for 5 Years at State Level. Competed in Obstacle Running Competition (5 States) & placed among Top 15 at Devils Circuit (Mohali).

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

FITNESS FIRST INDIA PVT LTD

Documents (2)

PERSONAL FITNESS PROGRAM DESIG...

KETTLEBELL MASTER THE SWING

Reviews

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FAQs

1. Which classes do you teach?

I teach Aerobics, Choreography, Gym, Gymnastics and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 10 years.

Personal Trainer 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

10

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

SPORTS AUTHORITY OF INDIA (Netaji Subhas National Institute of Sports Patiala)

Awards and Recognitions

Topper of the Batch in Personal Fitness Training at SAI NIS (2016). •> Topper of the Batch in Sports Massage therapist at SAI NIS (2018). •> 2018 to Present Fitness first trainer, Fitness first India. •> Attended workshop on Strength and Conditioning at Cultfit (2019). •> Competed in Bhangra Competition for 5 Years at State Level. Competed in Obstacle Running Competition (5 States) & placed among Top 15 at Devils Circuit (Mohali).

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

FITNESS FIRST INDIA PVT LTD

Choreography Classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Choreography Classes

11

Age groups catered to

Above 25 yrs, 10 yrs to 25 yrs

Dance form taught

Bhangra

Aerobics classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

11

Sessions per Month

26

Gym / Fitness Center Names

STRENGTH AND CONDITIONING COACH

Other Certificates

STRENGTH AND CONDITIONING COACH

Certificates

Others

Awards and Recognitions

Topper of the Batch in Personal Fitness Training at SAI NIS (2016). Topper of the Batch in Sports Massage therapist at SAI NIS (2018). Competed in Obstacle Running Competition (5 States) & placed among Top 15 at Devils Circuit (Mohali). Attended workshop on Strength and Conditioning at Cultfit (2019). Competed in Bhangra Competition for 5 Years at State Level.

Member of

SPORTS AUTHORITY OF INDIA

Gymnastics classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gymnastics classes

11

Gym 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

11

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Komal Sharma describes himself as Strength & Conditioning Coach with 11 Years Experience from National Institute of Sports (SAI). He conducts classes in Aerobics, Choreography and Gym. Komal is located in Sector-63 Mohali, Chandigarh. Komal takes at students Home and Online Classes- via online medium. He has 11 years of teaching experience . Komal has completed NATIONAL STRENGTH AND CONDITIONING COACH from SPORTS AUTHORITY OF INDIA in 2016. He is well versed in Punjabi, English and Hindi.

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