Garuda Malik photo

Garuda Malik

Personal Trainer

Sector 27 Sushant Lok Phase I, Gurgaon, India- 122002.

UrbanPro students 4 Students (3 from UrbanPro)

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Identity

Education

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Overview

I am an experienced and qualified Trainer with 4 years of Experience in Training. Passionate about Delivering results to my clients according to there need. Over the years i have helped so many people to get there desire fitness. So far, i have worked with Gym Boxx (Singapore),True Fitness (Singapore), Infinity Gym(Delhi) and many other gyms. I had worked as home trainer also with instafitness(Delhi), Giving online training in Israel,Dubai and Philippines.
Certified with Golds gym and now pursuing ACE (american council of Exercise) And ACSM (American Council of sports medicine).

Demo Class

Yes, not charged

Languages Spoken

Hindi, English, English

Education

American Council of Exercise from Classic fitness -Pursuing.

Personal fitness trainet from Golds gym in 2014.

Address

Sector 27 Sushant Lok Phase I, Gurgaon, India- 122002.

Personal Trainer Overview

Personal Trainer

Specialization

Personal Trainer for Weight Management

Associations / Boards

golds

Awards and Recognitions

North india men physique

Certification

Gold's Gym University, ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

infinity fitness

Class Location

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

4

View all Classes

Gallery (6)

323 Me in Sheru classic

Rowing exercise

Walking lunges

Seated rowing

with diet plan only

transformation

Reviews (2)

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5.0 from 2 reviews

5.0/52
V

- by Vishal khokhar

attended Personal Trainer

posted on 24 Aug, 2018

"The way he trains is the best. His way training individual muscles is the best. Diet plan which is given by him definitely works on every body. His planning works very well. And most important thing is that his training gives the result you desired of. "

Reply by Garuda

thanks vishal

A

- by Ankit rana

attended Personal Trainer

posted on 24 Aug, 2018

"He is a very good trainer. I enjoyed working out with him. He helped me to loss fat and get good muscles. Highly recommend. "

Reply by Garuda

thanks Ankit

Have you attended any class with Garuda? Write a Review

Lessons (1)

Daily Routine for healthy life style

1. Wake up early morning. 2. Go for a walk/ running. 3. Drink at least 2-3 liter water. 4. Eat healthy. 5. Avoid fast foood. 6. Never Skip Breakfast . 7. Increase your protein intake .

23 Aug
0 0
0

Answers by Garuda (3)

"

How much does personal trainer charges?

" in   Health and Fitness/Personal Trainer

600 to 1000 per session

0
|
0

"

BP patient should avoid yoga?

" in   Health and Fitness/Yoga

Yoga helps you to control your BP problem

0
|
0

"Where are cheap yoga classes in Delhi?" in   Health and Fitness/Yoga

Don't look for cheap classes go with good trainers.

0
|
0

Garuda address

x
Personal Trainer

Specialization

Personal Trainer for Weight Management

Associations / Boards

golds

Awards and Recognitions

North india men physique

Certification

Gold's Gym University, ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

infinity fitness

Class Location

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

4

this is test message this is test message this is test message this is test message this is test message this is test message this is test message

5.0 from 2 reviews

V

- by Vishal khokhar

attended Personal Trainer

posted on 24 Aug, 2018

"The way he trains is the best. His way training individual muscles is the best. Diet plan which is given by him definitely works on every body. His planning works very well. And most important thing is that his training gives the result you desired of. "

Reply by Garuda

thanks vishal

A

- by Ankit rana

attended Personal Trainer

posted on 24 Aug, 2018

"He is a very good trainer. I enjoyed working out with him. He helped me to loss fat and get good muscles. Highly recommend. "

Reply by Garuda

thanks Ankit

Have you attended any class with Garuda? Write a Review

"

How much does personal trainer charges?

" in   Health and Fitness/Personal Trainer

600 to 1000 per session

0
|
0

"

BP patient should avoid yoga?

" in   Health and Fitness/Yoga

Yoga helps you to control your BP problem

0
|
0

"Where are cheap yoga classes in Delhi?" in   Health and Fitness/Yoga

Don't look for cheap classes go with good trainers.

0
|
0
Daily Routine for healthy life style

1. Wake up early morning. 2. Go for a walk/ running. 3. Drink at least 2-3 liter water. 4. Eat healthy. 5. Avoid fast foood. 6. Never Skip Breakfast . 7. Increase your protein intake .

23 Aug
0 0
0

Garuda Malik describes himself as Personal Trainer. He conducts classes in Personal Trainer. Garuda is located in Sector 27 Sushant Lok Phase I, Gurgaon. Garuda takes at students Home and Regular Classes- at his Home. He has 4 years of teaching experience . HeĀ is well versed in English, English and Hindi. Garuda has got 2 reviews till now with 100% positive feedback.

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