HAPPINESS PROGRAM

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Dombivali, Dombivli

Course ID: 11648

Dombivali, Dombivli

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Date and Time

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Vaishali Dhekne

Professional art of living teacher

About Vaishali Dhekne

I am happiness program faculty from last 10 years, I got benefit from this in many ways. Its increased my confidence, focus in life. Reduced my stress, shyness and anger.
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About the Course

Through the Art of Living Course you find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.

In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Art of Living Course you will discover your unlimited power and freedom - not as a concept, but as a direct experience.


Topics Covered

Sudarshan Kriya, a powerful breathing technique and other ancient practices

Skills for :
1. managing negative emotions and
challenging situations
2. improving focus and productivity at work
3. Strengthening relationships
4 Yoga for improved health and
increased flexibility

Who should attend

One who wants to be find key to be physically fit and mentally sound in life can attend this workshop

Pre-requisites

any one above 18 age

What you need to bring

water bottle and mat

Key Takeaways

Benefits:

1.Reduced stress
Greater sense of joy, happiness and enthusiasm
2.Experience more confidence
3.Improved interpersonal skills
4.Clearer perception and decision-making
5.Shining expression and enhanced beauty
6.Anti-aging or rejuvenating effects

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