About the Course
In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Art of Living Course you will discover your unlimited power and freedom
The centerpiece of the Art of Living Course is the Sudarshan Kriya, a powerful technique that uses specific, natural rhythms to get you unstuck. Sudarshan Kriya, time tested based on ancient Vedic knowledge, yields continued growth.
As an Art of Living Part 1 Course participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.
Topics Covered1) Sudarshan Kriya, a powerful breathing technique and other ancient practices.
2) Valuable skills for managing negative emotions and challenging situations, for improving focus and productivity at work and strengthening relationships
3) Practical wisdom and processes to discover what in your life is working for you and what is not working for you
4)Yoga for improved health and increased flexibility
Who should attendAnyone can attend this course of age group above 18 years.
Pre-requisitesno prerequisites for this
What you need to bringyou need to bring yoga mat or any sheet to sit and water bottle.
Key Takeaways1) Reduced stress
2) Greater sense of joy, happiness and enthusiasm
3) Experience more confidence
4) Improved interpersonal skills
5) Clearer perception and decision-making
Shining expression and enhanced beauty
6) Anti-aging or rejuvenating effects