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Dombivali, Dombivli

Course ID: 10883

Dombivali, Dombivli

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About the Course

In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Art of Living Course you will discover your unlimited power and freedom

The centerpiece of the Art of Living Course is the Sudarshan Kriya, a powerful technique that uses specific, natural rhythms to get you unstuck. Sudarshan Kriya, time tested based on ancient Vedic knowledge, yields continued growth.

As an Art of Living Part 1 Course participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.

Topics Covered

1) Sudarshan Kriya, a powerful breathing technique and other ancient practices.

2) Valuable skills for managing negative emotions and challenging situations, for improving focus and productivity at work and strengthening relationships

3) Practical wisdom and processes to discover what in your life is working for you and what is not working for you

4)Yoga for improved health and increased flexibility

Who should attend

Anyone can attend this course of age group above 18 years.


no prerequisites for this

What you need to bring

you need to bring yoga mat or any sheet to sit and water bottle.

Key Takeaways

1) Reduced stress

2) Greater sense of joy, happiness and enthusiasm

3) Experience more confidence

4) Improved interpersonal skills

5) Clearer perception and decision-making
Shining expression and enhanced beauty

6) Anti-aging or rejuvenating effects

Date and Time

Not decided yet.

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About the Trainer

Avg Rating

0 Reviews

0 Students

3 Courses

Vaishali Dhekne

Professional art of living teacher

I am happiness program faculty from last 10 years, I got benefit from this in many ways. Its increased my confidence, focus in life. Reduced my stress, shyness and anger.


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Students Interested 0 (Seats Left 0)

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