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https://www.urbanpro.com/delhi/ruchika-rai

Ruchika Rai

Fitness Coach

Munirka, Delhi, India - 110022.

2 Students

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profile Classes (8) reviews

Overview

My journey into the world of fitness started back in 2009 when I joined the Shaji John Kalari Institute in Chennai. Thereafter I went to Pittsburgh, Pennsylvania (US) to learn mixed martial art workouts. Upon returning to India I started body combat classes at the Gold's Gym (Dehradun), and recently launched my food and fitness blog and Facebook page.
I have now relocated to Delhi as many of my online clients are based here. I'm currently giving home workout sessions.
I also specialize in pre and post natal customized workout for women. All the workout sequences are modified for conditions like diastasis recti which is a common condition after delivery and is highly under diagnosed.

Languages Spoken

Hindi

English

Education

IGNOU 2015

Master of Arts (M.A.)

Address

Munirka, Delhi, India - 110022

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Teaches

Kickboxing classes

2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

Self Defence classes

2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

Self Defence Form Taught

Aerobics classes

2 Students

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

Certificates

Teaching Experience in detail in Aerobics classes

2011- Provided home personal training sessions to clients in Lucknow. 2012-2015- Provided both group and home personal training (using hand and ankle weights along with other props like resistance bands, kettles, stepper, etc. 2016- Training clients in JNU. Group classes

Yoga Classes

2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

Yoga certification given

Yoga purpose catered to

Age group catered to

Styles of Yoga

Boxing classes

2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Boxing classes

Teaching Experience in detail in Boxing classes

2011- gave combat classes as a home trainer in lucknow for a year. 2012-2015- Worked with various clients in Dehradun. Both in group and personal home sessions. 2016- Currently giving classes to JNU students.

Gym

2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Meditation classes

2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

Dance classes

2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Dance form taught

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Aerobics, Boxing, Dance, Gym, Kickboxing, Meditation, Self Defence and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 5 years.

Contact

Teaches

Kickboxing classes

2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

Self Defence classes

2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

Self Defence Form Taught

Aerobics classes

2 Students

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

Certificates

Teaching Experience in detail in Aerobics classes

Yoga Classes

2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

Yoga certification given

Yoga purpose catered to

Age group catered to

Styles of Yoga

Boxing classes

2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Boxing classes

Teaching Experience in detail in Boxing classes

Gym

2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Meditation classes

2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

Dance classes

2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Dance form taught

No Reviews yet!

Ruchika Rai describes herself as Fitness Coach. She conducts classes in Aerobics, Boxing and Dance. Ruchika Rai is located in Munirka, Delhi. Ruchika Rai takes at students Home and Regular Classes- at her Home. She has 5 years of teaching experience . Ruchika Rai has completed Master of Arts (M.A.) from IGNOU in 2015. She is well versed in Hindi and English.

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