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Mind Your Mind

M G Road, Delhi

500

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About the Course


The source of whatever happens on the body and outside, is the mind. We spend money and time on tackling problems on the outside. What about the mind, which is primarily responsible for all these problems. We manage stress instead of eliminating it.
In this class, through simple and profound exercises you shall learn how to control and focus your mind, and as a byproduct, will eliminate stress, anxieties, and negativities that bother and hamper our lives.

Topics Covered

How to focus the mind using breath.
Stress elimination as opposed to stress management.
Simple yoga and meditation practices to relax and refresh the body and the mind.

Who should attend

Anyone who has a desire for self growth.

Pre-requisites

No

What you need to bring

Yourself in comfortable clothes.

Key Takeaways

To be centered in any situation
To respond as opposed to react
Simple yoga and meditation techniques
An unshakeable smile
Ability to eliminate stress.
Content
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About the Trainer

Eben Felix picture

Eben Felix

Soft skills trainer.


I have been practising yoga and meditation for the past 4 years. I integrate music, meditation and simple yoga exercises into my soft skills training workshops.
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Course Id: 13537