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BOLLYFIT & BOLLYWOOD DANCE

Chanakya Puri, Delhi

500

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About the Course


BOLLYWOOD DANCE!
Join Reema Sarin’s Bollywood Dance Classes to learn the latest Bollywood, Bhangra, Hip-Hop, Salsa Flamenco, Jazz, Funk and Modern dance moves, choreographed to the latest Bollywood and Bhangra Remixes
BOLLYFIT IS A FUN FITNESS DANCE WORKOUT THAT SCULPTS YOUR BODY LIKE A DANCER!
Break All Rules! JOIN BOLLYFIT TODAY and have fun while you get Fit!
BOLLYFIT
Founded by Reema Sarin, BOLLYFIT is a vigorous dance workout and a fantastic fusion of scintillating and sophisticated Bollywood, Bhangra, Salsa Flamenco, Hip-Hop, Jazz, Funk and Modern dance moves with international Dance Aerobics, Step-Dance Aerobics and Cardio Kick-Boxing moves to your favorite Bollywood, Bhangra and Indipop Remix music at 200 beats per minute (bpms), the fastest in the dance and fitness industry globally! BOLLYFIT is an intense calorie burner and provides a great workout, burning anything from 400 to 500 calories! BOLLYFIT is for everyone - men, girls, children!
The calorie burning exercises ensure that you get a real workout without feeling the burden of exercise. The vigorous dance moves work out each and every muscle in your body in a very distinct way, giving you a well balanced full body workout, which help you de-stress and unwind as you workout.
BOLLYFIT is a high energy dance mix and wants your Workout to party, instead of counting repetitions! Globally a new concept, Reema Sarin has definitely glamorized fitness to make it more fun through BOLLYFIT!
BOLLYTONING
BOLLYTONING is a fantastic calorie burner, muscle toning and strength training workout which sculpts your body like a Dancer’s!
Muscular strength; Muscular Endurance; Cardiovascular Endurance; Flexibility; Power and Strength Training. The BOLLYFIT Training Program helps to boost your metabolism by building up calorie-burning muscle tissue, and ensures that you’ll preserve lean muscle mass as you lose fat. BOLLYTONING has two main workout components:
• ABT (BODY TONING & BODY CONDITIONING)

Abs (Abdominals), Buttocks (Gluts) and Thighs - An intense Upper and Lower Body Conditioning workout, to Burn Fat and Tone up Lower and Upper Abdominals, Gluts, Hips, Inner, Outer, Upper (Quad muscles) and Back (Hamstring) Thigh muscles.

• STRETCHING & BREATHING

Aimed to increase one’s flexibility through deep muscle and Yoga stretches and correct breathing. You will feel relaxed afterwards, mind and body! Non-impact and Low Intensity.

Topics Covered

BOLLYWOOD DANCE!
Join Reema Sarin’s Bollywood Dance Classes to learn the latest Bollywood, Bhangra, Hip-Hop, Salsa Flamenco, Jazz, Funk and Modern dance moves, choreographed to the latest Bollywood and Bhangra Remixes!
WE SPECIALIZE IN SOPHISTICATED BOLLYWOOD DANCE SHOWS FOR PARTY & CORPORATE EVENTS & WEDDING CHOREOGRAPHY!
BOLLYFIT IS A FUN FITNESS DANCE WORKOUT THAT SCULPTS YOUR BODY LIKE A DANCER!
Break All Rules! JOIN BOLLYFIT TODAY and have fun while you get Fit!
BOLLYFIT
Founded by Reema Sarin, BOLLYFIT is a vigorous dance workout and a fantastic fusion of scintillating and sophisticated Bollywood, Bhangra, Salsa Flamenco, Hip-Hop, Jazz, Funk and Modern dance moves with international Dance Aerobics, Step-Dance Aerobics and Cardio Kick-Boxing moves to your favorite Bollywood, Bhangra and Indipop Remix music at 200 beats per minute (bpms), the fastest in the dance and fitness industry globally! BOLLYFIT is an intense calorie burner and provides a great workout, burning anything from 400 to 500 calories! BOLLYFIT is for everyone - men, girls, children!
The calorie burning exercises ensure that you get a real workout without feeling the burden of exercise. The vigorous dance moves work out each and every muscle in your body in a very distinct way, giving you a well balanced full body workout, which help you de-stress and unwind as you workout.
BOLLYFIT is a high energy dance mix and wants your Workout to party, instead of counting repetitions! Globally a new concept, Reema Sarin has definitely glamorized fitness to make it more fun through BOLLYFIT!
BOLLYTONING
BOLLYTONING is a fantastic calorie burner, muscle toning and strength training workout which sculpts your body like a Dancer’s!
Muscular strength; Muscular Endurance; Cardiovascular Endurance; Flexibility; Power and Strength Training. The BOLLYFIT Training Program helps to boost your metabolism by building up calorie-burning muscle tissue, and ensures that you’ll preserve lean muscle mass as you lose fat. BOLLYTONING has two main workout components:
• ABT (BODY TONING & BODY CONDITIONING)

Abs (Abdominals), Buttocks (Gluts) and Thighs - An intense Upper and Lower Body Conditioning workout, to Burn Fat and Tone up Lower and Upper Abdominals, Gluts, Hips, Inner, Outer, Upper (Quad muscles) and Back (Hamstring) Thigh muscles.

• STRETCHING & BREATHING

Aimed to increase one’s flexibility through deep muscle and Yoga stretches and correct breathing. You will feel relaxed afterwards, mind and body! Non-impact and Low Intensity.

Who should attend

EVERYONE!

Pre-requisites

NONE

What you need to bring

Come in comfortable clothes and sneakers or fitness shoes. Dance canbe done bare-foot as well!

Key Takeaways

You will learn key aspects of Bollywood Dance; Hip hop; modern dancing and jazz moves; Bollyfit fitness moves - aerobic and other fitness dance moves!
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About the Trainer

REEMA SARIN

FOUNDER BOLLYFIT


DANCING & CHOREOGRAPHY


• Done Bolllywood Shows in multiple cities, including Delhi, Mumbai, Hyderabad, amongst others.

• Performed on the Opening Nite of ‘India’s First Argentinian Tango Festival’ held on November 25th at the Capitol Nightclub in New Delhi. The ‘Nuevo Tango’ performance was done to the song ‘Una Musica Brutal’, Gotan Project.

• Played the main lead and choreographed a music video recently directed by Yasin Khan, for the album ‘Pyaar Ibadat’, Zia Productions.

• Performed in the MTV-PNC (Pritish Nandy Communications) Music Video Promo, aired recently on MTV.

• Did a BOLLYFIT performance and was honored at the Annual Day of the DRDO (Defense Research Organization of India)

• Staged a BOLLYFIT show at the ‘Youth Nexus Festival’ on behalf of Reebok and sponsored by the Hindustan Times

• Teaches and does Shows in Bollywood Dance and BOLLYFIT in multiple schools today including the American, German and British Schools in New Delhi, as well as in premium clubs in India and abroad.

• Trained in multiple dance forms including the Flamenco, Latin dances, Tango, Jazz and Modern Dance at Arthur Murray Dance Studios in New York, San Francisco and Delhi School of Music.

• Perform and Choreograph BOLLYFIT Shows and music videos globally.
Reema Sarin is a leading Fitness and Bollywood Dancer & Choreographer in the country, with international experience and training in the Fitness Industry in the US and in South East Asia (including Australia). She has conceptualized and launched her ‘BOLLYFIT’ Dance Program, which is a fusion of scintillating and sophisticated bollywood and fitness dance moves, which are carefully synchronized to popular bollywood music. It’s the only one of its kind fitness dance choreography which gives you the amazing thrill of bollywood, jazz and funk dancing along with the fun combination of international dance aerobics, step dance aerobic and cardio kick boxing moves to your favorite fast paced bollywood music of speeds at 200 beats per minute (bpms)! Reema has organized Fitness Dance Shows, including at the Youth Nexus Festival’, sponsored by HT City in Delhi, ‘Dublin Night-Club’ in Delhi, ‘FBAR (renamed as ‘Venom Lounge’) in Hyderabad, amongst others.

Reema has launched the BOLLYFIT Program’ as a motivational fitness dance program in schools (The American School, Delhi), corporate companies (AppLabs, IBM) and Hotels (Taj Group, Four Seasons Group) and Resorts all over India. Reema has been instrumental in promoting fitness in, as well as in introducing and promoting BOLLFIT group fitness workouts in all the premier Fitness Clubs and Gyms in the country.

Reema has showcased the ‘BOLLYFIT’ programs, on all the prime TV channels in the country, including STAR News, ZEE, Aaj Tak, CNBC (Goodlife Program), ‘Raat Baki’ on NDTV (Bollywood Fitness Parties), as well as given interviews to the mainline dailies, lifestyle and fitness publications and magazines like Times of India, Hindustan Times, Pioneer, Atelier Diva, Hotel Business Review, Capitol Post, amongst others.
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Course Id: 19143