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Asked by Parminder Last Modified
Answer
Traditional Yog-Asana practice involves getting into the pose and keep conscious attention to the breath.
Vinyasa Flows in Yoga focus on keeping complete body and breath consciousness while moving in, out and holding the poses.
Power Yoga is a vigorous form of Vinyasa practise with more focus on burning calories, besides building strength and flexibility like other more traditional yoga forms.
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