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Yoga for General Health (Adults)

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Injambakkam, Chennai

Course ID: 29463

Injambakkam, Chennai

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Subramanian G picture
Subramanian G

Certified Hatha Yoga Teacher

About Subramanian G

Over 20 years of practising hatha yoga, certified to train asanas for beginner to intermediate students. Teaches yoga with anatomy and physiology explained.
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About the Course

A course for beginners to understand the concept of yoga and hatha yoga in specific. You will learn the asanas step-by-step, understanding the benefits and identifying with a sequence of asanas that you can begin to practice everyday on your own for a healthy body and breathing. The classes will be 3 times a week on specific days, for 1 hour each day.


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