Vijay Benjamin

How to improve self image, self confidence level? I always feel insecure and feel people are noticing me. I don't speak confidently in front of people. I am really fade up of this nature. I want to more socialize, more friendly, to express more confidentiality. Please help me.

Dear Manish, Improving self image is an ongoing process. There are some small & simple things that you can do everyday to help build a positive self image. 1. Enlarge your Circle of Friends / colleagues. Make new friends, spend time with old friends. This will help you to add flavour & color to your life. 2. Ask some of your closest / true friends to tell your what changes they think can help you become more powerful. 3. Read 7 habits of highly effective people by Stephen Covey and discuss it with others 4. See TED Videos on how others have overcome challenges in their life. Also see videos of Nick Vujicic on your tube. 5. Read the Spiritual book of your religion and try to make sense of it. Discuss with others who know and develop an understanding Get a life Coach who can mentor you to greater levels of effectiveness. happy to help, Vijay

Dear Neha, First of all congrats for cultivating the thought of wanting to be a trainer. This is a very Noble thought and hence you must be willing to be the best . give your best. To begin with, start from where you are. Your inner circle, your family, friends. Talk to people, listen to people and their problems, their frustrations, their fears. Find ways to help them. If you are able to help them, then you have a reason to be a trainer. We have many text-book trainers today in the market who have knowledge but no wisdom. Read Books, but without applying them and testing if they work, don't teach it to others. These are just some pointers. Connect with me if you need assistance Cheers Vijay.