IdentityI have formulated Athma Yoga based on my experience with intense spiritual practices. Its an 'Integrated Yoga' as it contains deepest essence of Hatha Yoga, Raja Yoga, Vedanta, Zen, Kriya Yoga and Tantra Yoga, as taught by Bhagavan Sri Ramana Maharshi. It is the direct path for wonderful health and quick spiritual progress. Its the sure way for a healthy and joyful life. Its also the path of 'Raja Vidya / Royal Path' taught by Bhagavan Sri Krishna in Bhagavat Gita.
Benefits of Athma Yoga:
1. Sound health (body and mind).
2. Physical and mental fitness.
3.Ability to deal with problems of daily life without loosing peace of mind.
4. One becomes more radiant and joyful.
5.Better skin color and radiance.
6. Youthfulness.
7. It delays ageing.
8. One can enjoy life in much better way without loosing mental equipoise.
9. Rapid spiritual growth, sustained calmness and quick progress towards spiritual enlightenment.
Certified
