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Shaiju Balagopal Personal Trainer trainer in Chennai

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Shaiju Balagopal

Fitness strength and conditioning coach

NCBS Colony, Chennai, India - 600061.

Verified Certified 45 Students

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

I've had the privilege of gaining seventeen years of valuable experience in the training field. I started my professional journey as a scientist at a renowned company. Still, my passion for training eventually led me to make a bold decision—to leave my scientific career behind and dedicate myself to helping people through training. I have enjoyed working with an incredible roster of 200 clients. Witnessing their progress and transformation has been immensely rewarding, fueling my drive to continue positively impacting their lives.
In addition to my professional achievements, I have also accomplished significant personal milestones. In 1992, I proudly emerged as the champion of a bodybuilding competition, demonstrating my commitment and expertise in the field. Moreover, I have participated in and won numerous kickboxing tournaments, solidifying my reputation as a skilled trainer.
As a fitness trainer, I specialize in various areas, including national strength and fitness training, pediatric training, martial arts, and female fitness. I provide online and offline group classes, ensuring my clients have options that suit their preferences and schedules. The duration of each session typically ranges from one hour to 1.15 minutes, as I tailor the sessions to meet the specific needs and goals of each individual.
One of the unique services I offer is training certification for individuals who aspire to become trainers. I take pride in equipping these future trainers with the knowledge and skills they need to excel in their careers. Through detailed video demonstrations and comprehensive notes, I ensure that the learning experience is engaging and effective.

Intro Video

  • Aerobics , Personal Trainer

+11 more

Languages Spoken

Telugu

Hindi

Tamil

Malayalam

Kannada

English

Education

Bangalore university 2000

Bachelor of Engineering (B.E.)

AIIMS 2002

Diploma in international business management

de 2018

Post Graduation Diploma in Dietetics, Health & Nutrition

SSi 2000

Dimploma in e-commerce solutions development

FAB ACADEME 2018

Diploma in Fitness

Fitness & rehab forum 2019

Taping techniques in clinic and sports

FSSA 2019

Fitness Trainer level 4

Fitness & Rehab Forum 2019

Taping techinique in clinic and sports

TNPESU 2020

Sports for life

First Grade college 2020

Health and fitness post Covid

TNPESU 2020

Impact of Covid19 on sport

TNPESU 2020

Change for pleasure

Caduceus academy 2021

Anatomy sling training

FSSA 2021

Children Fitness

FSSA 2021

Kids / Children Fitness

Skills India 2022

National Assessor Strength and conditioning

NSDC 2022

Strength and conditioning coach level6

CEPI 2022

Fitness entrepreneur

CEPI 2022

CEPI

CEPI 2022

Fitness trainer level 6

FSSA 2022

CPR

Address

NCBS Colony, Chennai, India - 600061

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Teaches

Personal Trainer
32 Students

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

20

Specialization

Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management

Associations / Boards

none

Awards and Recognitions

none

Certification

NCSF Certification (National Council on Strength & Fitness), ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

Incorporate Fitness

Teaching Experience in detail in Personal Trainer

We ensure that all our training session are personalized with our certified experienced and expert fitness trainers for your fitness goals. Training programs are fun, functional and intensity matched to each individual. We specialise in weight-loss, weight gain, lifestyle management, and sports fitness Our training programs are run by experience fitness experts whom have over 2 decades of fitness experience. Our fitness program include Calisthenic Plyometric, Bodyweight compound excercise, Animal-flow, Yoga, Pilates, Aerobics, Kettle-bell, Sandbags, Weight training just to name few.

Aerobics classes
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

4

Sessions per Month

12

Gym / Fitness Center Names

Power Aerobic

Other Certificates

Power Aerobic

Certificates

Others

Member of

Incorporate Fitness

Reviews (9)

4.9 out of 5 9 reviews

Shaiju Balagopal https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/1836589-small.jpg NCBS Colony
4.9059
Shaiju Balagopal
S

Personal Trainer

"Experienced the expertise company. They are not just skilled but educated too.The most important is that they give each individual attention. Normally trainer knew some workout routine and he offer to the clients but here they tailor the workouts as per client need. Best wishes to Shaiju and Team. "

Shaiju Balagopal
M

Personal Trainer

"Amazing Journey working out with Shaiju. He is Strategic, Insightful, Consistent: and a repository of knowledge and passion for fitness. 1) My training is structured with a long term and short term workout plans to achieve my fitness goals. Seeing great progress. 2) My weaknesses and injuries are being addressed simultaneously and have successfully managed to turn them into my strengths in just few weeks. 3) Very reliable, consistent and timely for the sessions. "

Shaiju Balagopal
D

Personal Trainer

"Coach and trainers experience is Excellent. Good atmosphere to do workout. Online an personal training available. "

Shaiju Balagopal
V

Personal Trainer

"Upon experiencing different forms of fitness centers in Chennai, one thing that lagged everywhere is personal attention given to the trainees. Due to which I have experienced injury as well. When I tried reaching Shaiju from Incorporate Fitness, I explained in detail for more than an hour what I have faced so far and discussed how I can get back to normal from this. He heard with patience and requested me to join PT for my condition. I am so glad that I joined PT with Incorporate Fitness since they give so much attention to your forms, diet, your body condition and pretty much in all aspects. My trainer Dhivakar has given me so much attention to my forms through out the session and he pushes me to break my limits every time. Thanking Ashwini (Dietician) and Kishore (Trainer) for their daily inputs.They all are such knowledgeable trainers and have a deep passion towards Fitness. Thanks guys. I am in good hands! "

Have you attended any class with Shaiju? Write a Review

FAQs

1. Which classes do you teach?

I teach Aerobics and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 20 years.

Answers by Shaiju (5)

Answered on 03/04/2023 Learn Tuition

The online training can be conducted based on your convenience, some prefer gmeet, some zoom and other apps as well. Your device should support the tool/ app the trainer / tutor provides
Answers 669 Comments
Dislike Bookmark

Answered on 23/03/2022 Learn Hobby +1 Dance

Folk dance and cultural dance came from the story telling aspect of the local folk Lore . It was used as device to easy remember a story and pass on to generation which prevented being erased sa ing from invader and political destruction of history'
Answers 8 Comments
Dislike Bookmark

Answered on 23/03/2022 Learn Hobby +1 Dance

Rap and pop merged to give a new form called hip hop
Answers 4 Comments
Dislike Bookmark

Answered on 21/01/2020 Learn Dance +1 Dance/Choreography/Kathak Dance Classes

Learning never stops. You are just 36..lot more to learn.
Answers 71 Comments
Dislike Bookmark

Answered on 27/05/2016 Learn Health and Fitness/Personal Trainer

Strength ending the core and reducing o er body fat is very important before we get into abb workout.
Answers 12 Comments
Dislike Bookmark

Teaches

Personal Trainer
32 Students

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

20

Specialization

Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management

Associations / Boards

none

Awards and Recognitions

none

Certification

NCSF Certification (National Council on Strength & Fitness), ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

Incorporate Fitness

Teaching Experience in detail in Personal Trainer

We ensure that all our training session are personalized with our certified experienced and expert fitness trainers for your fitness goals. Training programs are fun, functional and intensity matched to each individual. We specialise in weight-loss, weight gain, lifestyle management, and sports fitness Our training programs are run by experience fitness experts whom have over 2 decades of fitness experience. Our fitness program include Calisthenic Plyometric, Bodyweight compound excercise, Animal-flow, Yoga, Pilates, Aerobics, Kettle-bell, Sandbags, Weight training just to name few.

Aerobics classes
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

4

Sessions per Month

12

Gym / Fitness Center Names

Power Aerobic

Other Certificates

Power Aerobic

Certificates

Others

Member of

Incorporate Fitness

Answers by Shaiju Balagopal (5)

Answered on 03/04/2023 Learn Tuition

The online training can be conducted based on your convenience, some prefer gmeet, some zoom and other apps as well. Your device should support the tool/ app the trainer / tutor provides
Answers 669 Comments
Dislike Bookmark

Answered on 23/03/2022 Learn Hobby +1 Dance

Folk dance and cultural dance came from the story telling aspect of the local folk Lore . It was used as device to easy remember a story and pass on to generation which prevented being erased sa ing from invader and political destruction of history'
Answers 8 Comments
Dislike Bookmark

Answered on 23/03/2022 Learn Hobby +1 Dance

Rap and pop merged to give a new form called hip hop
Answers 4 Comments
Dislike Bookmark

Answered on 21/01/2020 Learn Dance +1 Dance/Choreography/Kathak Dance Classes

Learning never stops. You are just 36..lot more to learn.
Answers 71 Comments
Dislike Bookmark

Answered on 27/05/2016 Learn Health and Fitness/Personal Trainer

Strength ending the core and reducing o er body fat is very important before we get into abb workout.
Answers 12 Comments
Dislike Bookmark

Shaiju Balagopal describes himself as Fitness strength and conditioning coach. He conducts classes in Aerobics and Personal Trainer. Shaiju is located in NCBS Colony, Chennai. Shaiju takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 20 years of teaching experience . Shaiju has completed Bachelor of Engineering (B.E.) from Bangalore university in 2000, Diploma in international business management from AIIMS in 2002 and Post Graduation Diploma in Dietetics, Health & Nutrition from de in 2018. He is well versed in Telugu, Hindi, Tamil, Malayalam, Kannada and English. Shaiju has got 9 reviews till now with 100% positive feedback.

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