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SAY-S Yoga Centre

Jalladian Pet, Chennai, India- 600100.

(5.0 from 3 reviews)
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About Us

I am international certificate holder of Yogasiromani from The International Sivananda Yoga Vedanta Centre. I teach Ashtanga yoga in step-by-step in different levels as per the capacity of the student. The specialty of my yoga programme is providing proper nutritious food, rest and required medicines (if required only). I also use and teach divine chanting with proper pronunciation and homo therapy. Many people have been benefited. My age is 52 years. Yet I am active. I learned yoga in 1992 when I was around 30 years. I learned in many Institutions and served there as volunteer and teacher. I kept on improving my knowledge in this field. In 2007 after obtaining yogasiromani, I began teaching independently. I also learned about Aayurveda from RSS group. I have one cow and her calf and trying to find good products from their cow dung and urine. I was successful in finding out cow dung oil and mosquito repellant. This cow dung oil helps in removing the black thing around the eye (crow eye). Helps in curing dry eyes, It also acts as a pain balm. I do Agnihothra everyday to create a healing atmosphere around. I also teach my students to do it.

Gallery 3 Collections

My photos(May 2013)

My photos(May 2013)

My photos(May 2013)

Classes Conducted

Yoga Classes

Excellence Award Winner 2014

Best Yoga institute in Chennai

Styles of Yoga:

Yoga Meditation

Raja Yoga

Ashtanga Yoga

Hatha Yoga

Class Location:

My Institute

Provides yoga certifications :

Address

No.33, I Floor

Mada Cross Street,

Jalladian Pet, Chennai, India- 600100. .

Reviews 5.0 from 3 reviews

M

Manoj
attended in May,2014

posted on 02 Dec, 2014

"I went to SAY-S yoga classes for one month. The main advantage of learning yoga here is , we can get individual focus and learn yoga in a proper manner. Yoga is taught here from basics. The more we become thorough with the basics, higher asanas become much more easier to perform. Madam, helps us in each stage and makes us perform all asanas which we think difficult to do. She has enlightened me thro' Bhagavat Gita lessons and helped me to remove all my stresses. The chanting of Sanskrit slokas with perfect pronunciation gives me lot of solace and creates 'Bakthi' towards Lord Krishna Focus is given on eating habits also Yoga combined with good eating habits gives the ultimate benefit. You can feel the body more light and healthy. Our mind, body and soul starts focusing on our goals without distraction. I strongly recommend taking classes in SAY-S yoga centre in order to lead a healthy life with peaceful mind "

K

Karthigeyan Sukumar
attended in Jul,2014

posted on 29 Sep, 2014

"The tutor is really good .She is able to understand our feeling and position. "

K

Karthik
attended in Sep,2014

posted on 28 Sep, 2014

"I am learning Yoga at SAY-S Yoga centre. My teacher Mrs. Padmini, has been really helpful in making me perform Pranayama, Yoga Nidra, Chanting etc in a short span of time. My teacher fully understood that I have never done yogasanas/other exercise in the past and that I have slip disc problem. Her approach in getting me into Yoga was really effective, starting with breathing exercises and chanting. I began to understand the effectiveness of chanting Sanskrit slokas in controlling breath. Being well versed in Sanskrit, my teacher recites Sanskrit slokas flawlessly creating a good vibration. Recommendations regarding food are really great and I have started following them with immediate effect. There was a session with my wife and I regarding food to make us understand the usage of healthy food in day to day life. Also, my teacher provides healthy food as breakfast after completing the day's exercises. I am really happy that I chose to learn yoga at SAY-S yoga center and my wife completely agrees with me. I strongly recommend SAY-S yoga center to anyone willing to learn yoga. "

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Answers by Say-s 3 Questions Answered

"how can flexible tight body with through the yoga" in   Yoga Classes

The easy way is through proper food. Food plays a major role in preparing the body flexible to practice yoga easily. I have about 25 years of experience in the filed of yoga and I am conducting residential/partial residential yoga programmes along with good package of nutritious food to overcome such type of problems. Just in one or two days one can feel the difference.

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"Tell me Yoga and meditation for hypertension?" in   Yoga Classes

Read Bhagavath Gita or Vishnu Sahasranamam with perfect pronunciation. All the disease will vanish. Take fresh cucumber juice for hypertension. Avoid computer and cell phone games completely which is the root cause of this problem. Also give up TV watching especially during night. Sleep well.

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"What kind of qualifications required to become a Sanskrit language teacher?" in   Sanskrit Language classes

You do not need any qualification to learn sanskrit. Just attend Samskrutha Bharathi's 10 days spoken sanskrit class. You will fall in love with this wonderful language and would start learning on your own.

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SAY-S Yoga Centre conducts classes in Yoga. It is located in Jalladian Pet, Chennai. It takes classes Regular Classes- at the Institute. It has got 3 reviews till now with 100% positive feedback.