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About Us

We teach aerobics or group fitness as we call it .Its an interesting and exciting work out where you burn calories without realizing the strain as you enjoy the music and work out.We add many dance moves, add a shot of martial arts , use different props to make the class interesting and keep your enthusiasm going on.. we train interested candidates to become an aerobics instructor aand assure them a job after completing the course. The students learn aerobics , yoga and functional training, that they can fit in any Fitness Studio..

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Classes Conducted

Aerobic classes

Class Location:

Gym / Fitness Center

Online (video chat via skype, google hangout etc)

Yoga Classes

Provides yoga certifications :

Yes, A certification of completion

Fitness classes
Soft Skills Training Classes

Softskills Training Offered:

Stress Management Training 

Address

sada skill & fitness

V M Street, Mylapore,Chennai, India

Adyar, Chennai, India- 600020. .

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Answers by Kala S. 1 Question Answered

"Will joining aerobics help lose weight?" in   Aerobic classes

Yes, losing weight is one of the benefits of doing aerobics and of course you have to have a balanced diet that suits you. You need to take up aerobics for a minimum of 3months (though you can do as long as you can) to see some visible difference. Thanks

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Oxygen6 school of fitness conducts classes in Aerobic, Fitness and Soft Skills Training. It is located in Adyar, Chennai. It takes classes Regular Classes- at the Institute and Online Classes- Via online medium.