Muthu C.

Teynampet, Chennai, India - 600018

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Muthu C.

Yoga Instructor

Teynampet, Chennai, India - 600018.

5.0

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Overview

Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. So, if you are keen to lose weight, develop a strong and flexible body or being at peace, then yoga can help you achieve it all.

Top 10 benefits of yoga
Yoga for all-around fitness

Health is not a mere absence of disease. It is a dynamic expression of life, in terms of how joyful, loving, and enthusiastic you are. Yoga poses, pranayama (breathing techniques) and meditation are a holistic fitness package. The benefits accrued by being a regular practitioner are numerous.

Some very discernible ones are:
Improves health
Gives mental strength
Improves physical strength
Protects from injury
Detoxifies the body

Trail class available for 3 days(3000)

3 months package - 60000
Hatha & astanga classes ( 100 hrs)
4 Udvardhana powdered body massage for weight loss
4 hot oil massage
20 mantras
5 hrs of emotional intelligence
5 meditation classes
Yoga philosophy (2 hrs)
Ayurveda basics(2 hrs)
Kriya yoga
Karma yoga


I am a certified yoga instructor. I have 3 yrs of yoga experience.

Languages Spoken

Tamil

English

Malayalam

Education

Rishikul yogasala 2019

RYS 200

Address

Teynampet, Chennai, India - 600018

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Demo Class

Yes, charged

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Yoga Classes Overview

Yoga Classes

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Improve immunity, General Fitness, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Remedy for Body pains, Increased energy

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Ashtanga Yoga, Patanjali Yoga, Kundalini Yoga, Yoga Meditation, Power Yoga, Hatha Yoga

Gallery (2)

Astanga

Hatha batch

Reviews

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Muthu C.Directions

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Yoga Classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Improve immunity, General Fitness, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Remedy for Body pains, Increased energy

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Ashtanga Yoga, Patanjali Yoga, Kundalini Yoga, Yoga Meditation, Power Yoga, Hatha Yoga

Meditation classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Meditation classes

1

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Muthu C. describes herself as Yoga Instructor. She conducts classes in Meditation and Yoga. Muthu is located in Teynampet, Chennai. Muthu takes at students Home and Regular Classes- at her Home. She has 3 years of teaching experience . She is well versed in Tamil, English and Malayalam.

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