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Lena Arunkumar Gym trainer in Chennai

Lena Arunkumar

Trainer

Chetpet, Chennai, India - 600031.

16 Students

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

I introduce finest fat lose technique "LEAN HYBRID MUSCLE PROGRAMMING" where you can gain lean muscle that will lead to a fat loss. The techniques which i'm handling and the diet patterns stand alone from other trainers.

Come let's experience the L*H*M*P to shred the fat asap

Certified Personal Trainer K11 - Mumbai
Certified Kettlebell Trainer BKFA - Level 1 Mumbai
Strength and Conditioning coach
Olympic lifting & Powerlifting trainer
Certified cancer exercise expert
Occupational Safety Health Administration - OSHA (USA)

Core area
-----------
Kettlebell training
Powerlifting & Weightlifting
Strength and conditioning
Performance oriented training
Muscle gain & Fat loss
Personal training
Strongman training

KEY SKILLS
-------------
Lean hybrid training program

Providing one to one guidance to clients to help them achieve their fitness goals.

Selecting the correct set of exercises for a client to achieve maximum results.

Devising fitness programmes for fat loss,muscle gain etc.

Conducting fitness and exercise classes and demonstrating complex movements.

Crossfit oriented training

Coaching functional and strength classes which is core to extremity

Tracking a client’s progress and accurately updating their record.

Result based schedule to every single person

+10 more

Languages Spoken

Tamil

English

Education

MKU 2012

Master of Business Administration (M.B.A.)

Address

Chetpet, Chennai, India - 600031

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Teaches

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

10

Teaching Experience in detail in Gym

Providing one to one guidance to clients to help them achieve their fitness goals. Selecting the correct set of exercises for a client to achieve maximum results. Devising fitness programmes for fatloss,muscular gain etc. Conducting fitness and exercise classes and demonstrating complex movements. Crossfit oriented training Coaching functional and strength classes which is core to extremity Tracking a client’s progress and accurately updating their record. Result based schedule to every single person

Personal Trainer
1 Student

Excellence Award Winner 2016

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

10

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Certification

Reebok Fitness Certification

Teaching Experience in detail in Personal Trainer

Providing one to one guidance to clients to help them achieve their fitness goals. Selecting the correct set of exercises for a client to achieve maximum results. Devising fitness programmes for fatloss,muscular gain etc. Conducting fitness and exercise classes and demonstrating complex movements. Crossfit oriented training Coaching functional and strength classes which is core to extremity Tracking a client’s progress and accurately updating their record. Result based schedule to every single person

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

9

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Increased energy, General Fitness, Weight loss

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Power Yoga

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

9

Teaching Experience in detail in Diet and Nutrition classes

Analysing how the client body's functions are affected by nutrient supply examining the process of nourishment and the association between diet, disease and health providing health advice and promoting healthy eating advising about special diets educating health professionals and the public about nutrition

Reviews (13)

5 out of 5 13 reviews

Lena Arunkumar https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/1898593-small.jpg Chetpet
5.00513
Lena Arunkumar
A

Personal Trainer

"He is the Best Personal Trainer, Always taken care of our Physical Growth at every time. Periodical change of diets and exercise. Highly recommended."

Lena Arunkumar
L

Personal Trainer

"A very Good friend of mine & such a great Motivator.. Disciplined Trainer. Definitely will recommend him to Those Wanna Get a Sexy Fit Body. "

Lena Arunkumar
B

Personal Trainer

"- Arun is dedicated to what he does. - He is a good motivator. He motivates people and make them to do their best - He is a quick learner. He adapts quickly to any new techniques. - He always have strong belief that by regular practice we can achieve anything - He demonstrates the exercise first personally before he train a person. I would always recommend Arun for Personal training for fitness, weight training, Muscle gain and Fat loss. All the best for all his endeavors. "

Lena Arunkumar
A

Personal Trainer

"One of the best. A perfect person to be a fitness trainer. Never lets you down to fail not just making you to do exercises but Lena also explains the technique beyond. Personal trainers should always be as a good motivating factor to a client which you would definitely see with Lena. "

Have you attended any class with Lena ? Write a Review

FAQs

1. Which classes do you teach?

I teach Aerobics, Diet and Nutrition, Gym, Personal Trainer and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 10 years.

Teaches

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

10

Teaching Experience in detail in Gym

Providing one to one guidance to clients to help them achieve their fitness goals. Selecting the correct set of exercises for a client to achieve maximum results. Devising fitness programmes for fatloss,muscular gain etc. Conducting fitness and exercise classes and demonstrating complex movements. Crossfit oriented training Coaching functional and strength classes which is core to extremity Tracking a client’s progress and accurately updating their record. Result based schedule to every single person

Personal Trainer
1 Student

Excellence Award Winner 2016

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

10

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Certification

Reebok Fitness Certification

Teaching Experience in detail in Personal Trainer

Providing one to one guidance to clients to help them achieve their fitness goals. Selecting the correct set of exercises for a client to achieve maximum results. Devising fitness programmes for fatloss,muscular gain etc. Conducting fitness and exercise classes and demonstrating complex movements. Crossfit oriented training Coaching functional and strength classes which is core to extremity Tracking a client’s progress and accurately updating their record. Result based schedule to every single person

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

9

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Increased energy, General Fitness, Weight loss

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Power Yoga

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

9

Teaching Experience in detail in Diet and Nutrition classes

Analysing how the client body's functions are affected by nutrient supply examining the process of nourishment and the association between diet, disease and health providing health advice and promoting healthy eating advising about special diets educating health professionals and the public about nutrition

Lena Arunkumar describes himself as Trainer. He conducts classes in Aerobics, Diet and Nutrition and Gym. Lena is located in Chetpet, Chennai. Lena takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 10 years of teaching experience . Lena has completed Master of Business Administration (M.B.A.) from MKU in 2012. He is well versed in Tamil and English. Lena has got 13 reviews till now with 100% positive feedback.

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