About the Course
We teach you the style, techniques and the tips to hold a class and maintain the strength of your class. You learn from experts in subjects covered under the syllabus.Wide knowledge sharing and efficient coaching, will project you at your best. We have classes on week ends only. Time is very convenient - 9am to 12 noon.
Topics Covered1.Aerobics,- exercise physiology, aerobic class design, Scientific principles of exercises, Nutrition, Special population, Injury n prevention,Strength& Flexibility
Yoga techniques and Relaxation techniques
Muscles and exercises..and Step Aerobics
Who should attendAspirants and enthusiasts who want to take up Fitness as their profession.
Physics and dietician or anyone looking at an alternate profession.
+2 pass and above
Pre-requisitesOnly the interest to learn about group fitness and gym training...
Enjoy music and dance
Enjoy being in a group.
What you need to bringYour work out shoes and costume,
A small note pad"""
Key TakeawaysHow to conduct an efficient class
Tips to handle the clients
Techiniques to stretch and relax
To be a Personal Trainer
To be a Fitness Trainer in Gym
To be an aerobics instructor
Learn Dance movements
Become a more confident person