UrbanPro

Location Set your Location

Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > Can you reduce sleep by practicing Yoga?
✕

Search in

Can you reduce sleep by practicing Yoga?

Asked by Last Modified  

3 Answers

Learn Yoga

Follow 0
Answer

Please enter your answer

Experienced & certified Yoga Teacher from Anushasan Yogpeeth.

yes very effectively. yoga works on our subtle body and gives deep relaxation to our body and mind, which helps in reducing our requirement of sleep. at the same time our efficiency in all activities increase.
Comments
Dislike Bookmark

Yoga Teacher

Every thing in this world follows a cycle.Cycle of sunrise and sunset cycle of seasons etc.Yoga means being in sync with nature.Follow a cycle in your daily life. Wake up with sunrise and finish your dinner after a few hours after sunset.Sleep by 10. This keeps your harmones balanced.Typically you need...
read more
Every thing in this world follows a cycle.Cycle of sunrise and sunset cycle of seasons etc.Yoga means being in sync with nature.Follow a cycle in your daily life. Wake up with sunrise and finish your dinner after a few hours after sunset.Sleep by 10. This keeps your harmones balanced.Typically you need 7 hrs of sleep. If you follw this cycle you will feel fresh through out the day and keeps most lifestyle ailments away. read less
Comments
Dislike Bookmark

Hello Milan,Sleeping for long hours ...should be initialy diagnoised the reasons behind based on that couple of yoga asans will defentely help to reduce long hours of sleep...
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

How does one learn yoga by oneself?
One can learn yoga by oneself by online class under proper guidence and supervision. Self learning is not advisable as there may wrong practice of asanas and pranayam which is harmful. He can watch...
Rekha
0 0
7
What do you clean your non-slip yoga mat with?
Wet towels
Mainak
0 0
6

I am starting a new dance and fitness studio. Can any one help me giving out some suggestions so that I can be careful?
Two points which you can use are marketing and training management and you can run your institute successfully.
Avinash
0 0
8
how can flexible tight body with through the yoga
All types of yoga are good for flexible body but if you want to get tone-up body you have to do power yoga with weight on regular basis.
Mam.abinanth
What should I wear to a yoga class?
Actualy Yoga class time we can use Prefer to wear loose and stretchable clothes like cotton legging, track paint, loose cotton trouser, top or T-Shirt don't use other wear on that moment's. Thank you.....
Anand
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga For Body Mind And Soul
Welcome to the world of health and fitness yoga! In this short lesson, we will explore the fundamentals of yoga and how it can contribute to your overall well-being. I. Understanding Yoga: Origin...

Rekha S.

0 0
0
Why Yoga?
The mankind has achieved a huge technological and financial development. However, the health has always been neglected. The Yoga is the only solution to live a peaceful life. Everyone tries hard to give...

Nitin Prafulla Choudhari

0 0
0
Pranayama
Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can...

Siva Rama Krishna

0 0
0
What is Rajyoag or Classical Yoga?
Rajyoag : Its practices are aimed at attaining self-mastery and spiritual enlightenment through deep introspection and meditation. Patanjali's Yoga Sutras is the 'Rajyoga', also called as Classical Yoga....

Suneeta

0 0
0
Why one should practice yogasana?
Asana is the third limb of Ashtanga yoga. It means posture. A steady and pleasant posture produces mental equibrium and prevents fickleness of mind. The body is controlled by the nervous system, the nervous...

Ganeshbabu G

0 0
0

Recommended Articles

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

Best Places to Learn Yoga in India - The...

Teacherji initiated a survey and reached out  to several Yoga institutes in the country with an intent to find best places to learn Yoga Schools in India.  We are featuring all the Yoga institutes that responded to our Survey questionnaire.  In second of this series, We're featuring School of Santhi, Yoga School, Trivandrum. YOGA...

Read full article >

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Bangalore
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Kolkata
Yoga Classes in Gurgaon
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved