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Yoga

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Thyagaraja Nagar, Bangalore

Course ID: 45068

Thyagaraja Nagar, Bangalore

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About the Course

Being a Yoga passionate at the same time i am a still learner and this helps understanding difficulties of a beginner.


I emphasize more on relaxation and then asanas.


Come and experience the joy of being and breathing.


I believe in teaching and doing Slow, Sthiram, Sukham Yoga.


 


Yoga is a system of physical and mental discipline which originated in India long ago. The word is linked to meditative practices in both Buddhism and Hinduism.


Yoga has many branches like Raja yoga, Karma yoga, jnana yoga, Bhakthi yoga, and Hatha yoga. But when most people talk of yoga in India or abroad, they usually mean Hatha yoga, which consists of certain exercises called â??asanasâ??.


It can also include â??pranayamaâ??, a set of breathing exercises. Yoga is an important system of complementary or alternative therapy. Yoga teachers prescribe specific asanas and breathing exercises for specific diseases. Yoga has beneficial results in treating many diseases like diabetes, asthma, hypertension, obesity, etc


Yoga also helps maintain oneâ??s youth and vitality. Yoga exercises help to control, purify and coordinate the nervous system. Doing yoga regularly rids the body of toxins, thereby improving general health. It also rids the mind of impure impulses leading to contentment and inner peace.


Meditation is a mental discipline by which one tries to attain a deeper state of relaxation or awareness. It involves focusing oneâ??s attention on a single point of reference. It is an important part of many religions and it is practiced outside religion as well. Meditation may be used for different purposes.



My teaching emphasizes on Yoga Nidra.

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About the Trainer

Veda picture

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1 Courses

Veda

Diploma in Yoga

1 Years of Experience

I am passionate about Yoga practice and sharing it with others for their relaxation benefits brings happiness to me.

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