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Yoga for children

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BEML Layout, Brookefield, Bangalore

Course ID: 27557

BEML Layout, Brookefield, Bangalore

Students Interested 0 (Seats Left 0)

₹ 500

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Date and Time

Not decided yet.

Dr Poornima Nagtilak picture
Dr Poornima Nagtilak

BAMS - Ayurvedic Practitioner

6 Years of Experience

About Dr Poornima Nagtilak

I have 5 years of experience in Ayurveda. I have been taking various classes in field of pregnancy care and yoga.
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About the Course

I have developed course for kids from 4-14 years which is a fun activity making Yoga easy to learn and follow.

Topics Covered

* What's yoga is all about?
* From where yoga come? meaning of yoga
* Breathing
* Getting into spirit
* Sunshine stretch (Surya-namaskar)
* Fun filled asanas. e.g. Roaring lion - Simhagarjan-asan, Eagle- Garud-asan, Locust - Shalabh-asan, Dragonfly - Sarvang-asan.
* Right postures
* Yoga games - Bunny hopping, wise-man walking etc...
* Quite time - how to be quite
* Meditation


Who should attend

Anybody from 4-14 years

Pre-requisites

Not applicable

What you need to bring

If possible yoga mats & Your doubts / questions

Key Takeaways

You will learn all yogic postures, breathing techniques & meditation which will help you to be more focused, concentrate easily, physically active, gain immunity & intelligence, prompt & successful citizen

Reviews

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Students Interested 0 (Seats Left 0)

₹ 500

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