Yoga for children

No Reviews Yet

BEML Layout, Brookefield, Bangalore

Course ID: 27557

BEML Layout, Brookefield, Bangalore

Dr Poornima Nagtilak picture
Dr Poornima Nagtilak
No Reviews Yet

Date and Time

Not decided yet.

Dr Poornima Nagtilak picture
Dr Poornima Nagtilak

BAMS - Ayurvedic Practitioner

About Dr Poornima Nagtilak

I have 5 years of experience in Ayurveda. I have been taking various classes in field of pregnancy care and yoga.
No reviews currently

About the Course

I have developed course for kids from 4-14 years which is a fun activity making Yoga easy to learn and follow.

Topics Covered

* What's yoga is all about?
* From where yoga come? meaning of yoga
* Breathing
* Getting into spirit
* Sunshine stretch (Surya-namaskar)
* Fun filled asanas. e.g. Roaring lion - Simhagarjan-asan, Eagle- Garud-asan, Locust - Shalabh-asan, Dragonfly - Sarvang-asan.
* Right postures
* Yoga games - Bunny hopping, wise-man walking etc...
* Quite time - how to be quite
* Meditation


Who should attend

Anybody from 4-14 years

Pre-requisites

Not applicable

What you need to bring

If possible yoga mats & Your doubts / questions

Key Takeaways

You will learn all yogic postures, breathing techniques & meditation which will help you to be more focused, concentrate easily, physically active, gain immunity & intelligence, prompt & successful citizen

Reviews

No reviews currently

Discussions

Post your requirement and let us connect you with best possible matches for Yoga Classes Post your requirement now

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 25 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 6.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more