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"Yoga for children" is no longer available

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BEML Layout, Brookefield, Bangalore

Course ID: 27557

BEML Layout, Brookefield, Bangalore

Dr Poornima Nagtilak picture
Dr Poornima Nagtilak
No Reviews Yet

About the Course

I have developed course for kids from 4-14 years which is a fun activity making Yoga easy to learn and follow.

Topics Covered

* What's yoga is all about?
* From where yoga come? meaning of yoga
* Breathing
* Getting into spirit
* Sunshine stretch (Surya-namaskar)
* Fun filled asanas. e.g. Roaring lion - Simhagarjan-asan, Eagle- Garud-asan, Locust - Shalabh-asan, Dragonfly - Sarvang-asan.
* Right postures
* Yoga games - Bunny hopping, wise-man walking etc...
* Quite time - how to be quite
* Meditation

Who should attend

Anybody from 4-14 years


Not applicable

What you need to bring

If possible yoga mats & Your doubts / questions

Key Takeaways

You will learn all yogic postures, breathing techniques & meditation which will help you to be more focused, concentrate easily, physically active, gain immunity & intelligence, prompt & successful citizen

Date and Time

Not decided yet.

About the Trainer

Dr Poornima Nagtilak picture

Avg Rating




Dr Poornima Nagtilak

BAMS - Ayurvedic Practitioner

I have 5 years of experience in Ayurveda. I have been taking various classes in field of pregnancy care and yoga.


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