Upasana Yoga

About me

I am a Certified Ashtanga Yoga Instructor and have completed my Teacher?s Training and Therapy Course in Ashtanga Yoga from The Yoga Institute. I have learnt how to manage specific conditions like high/low blood pressure, diabetes, osteo-arthritis, pre-natal and post-natal yoga. I now teach in Bombay and classes are tailor made to suit individual needs. i also teach at The Yoga Institute and hold group classes as well. Classes include Asana?s, pranayama?s, chanting and cleansing practices. I focus on breathing, and experiencing each pose in order to enhance the benefits derived from each pose. I have had the good fortune of learning from profound teachers and am now able to share this through my practice. Yoga for me, is a way of life.

About us

We provide best coaching for Yoga in Andheri East

About me

I am from Haridwar. I completed my P.G.Diploma in yoga from Gurukul kangri university Haridwar in 2005. I have 9 years experience in this field including one year china and two and half years in Japan. Right now, I have been teaching yoga in Mumbai since 2012 as a personal yoga instructor. Please contact me for home teaching and group classes.

About me

Can teach yoga and meditation. Have taken meditation workshops for corporates, societies etc.

About me

I have started doing Yoga before 20 years with own problem, through which heart problem, back problem and the lose of smell sensation got 100% cured. then did Diploma in Naturopathy and Yogic Sciences. After that Teaching Yoga and Pranayam along with Meditation in all different places like Highly esteem Secundrabad Club, for Army Officers n Families in Delhi. Siri Fort Complex, Ashiyad Village Delhi. Activeone academy for extra curricular activities. I do" Yoga For Yourself ".Its not taxing as well as u enjoy doing it so it gives 100% positive effects on mind and body. My strong points are i explain the effect of Asana on the Organs n body while doing it. Also I explain every Asan how to do step by step as well as how to do by those people those who have any problem. I love teaching all variations of Asanas. Everyday my Yoga Session is new.There is no monotony in doing Yogasanas. For relaxing and doing Mind Control I do different types of Shavasanas. Teach different types of Pranayam according to requirement. I taught in Clubs to the members of age above 40 years. they found it beneficial in daily activities also in Sports. they got rid of all types of Allergies. In Academy there were all different age groups like School going, Office going, Businessmen. Now a days doing Yoga is everybody"s need. I feel really happy when people tell me they are re leaved from Back pain , Neck pain, Knee pain, I feel delighted when people tell me they are fitted in their old favorite clothes. I feel proved when the Participants tell me they got selected in their favorite Job because of doing Yoga. I use props in which the pictures of internal system are shown for explanation of Asanas on those Organs. For larger group i also use Laptop and Screen for explanation. I also use Collar mick and Music System to play soft Instrumental music. My main aim while teaching Yoga to students is maintain good Health and Enjoy the Journey of Life.

About us

About me

3 years part time yoga teacher in different hospital , colleges & schools.

About us

About me

I Bishwanath Kumar, an experienced yoga teacher, born and brought up in Bihar, now stationed in Lucknow, UP. is currently working at a reputed public School as a Yoga teacher. Worked with credit as Yoga Trainer of Nutan Sanjivni Sansthan, (Deoghar, Jharkhand), Yoga Trainer Friend of Tribal's Society, (Ranchi, Jharkhand), Satynanda yoga center (Ranchi), Ekal Vidyalya Foundation of India, Delhi, Yoga Trainer Arogya Foundation of India, Delhi, Ranika Export as a Yoga trainer and in Satynanda yoga Center, Delhi, as well as freelancer and consultant for various agencies including individual clients For the last few years, I've been focusing on children to develop their concentration and health in present life style system. I am also engaged in imparting yoga therapy and consoling. I keep developing these skills and interests in my personal projects. These little side projects are also perfect playgrounds for learning and trying out new stuff. Besides being interested in stress management by Yoga and Yoga Nidra, I have got a particular process of relaxation for corporate life style. I am fluent in English and Hindi. What fascinates me about languages is their structure and logic on the one hand and the fine details of expression on the other. Obtained Post Graduate Diploma in Yogic Study (Bihar Yoga Bharti) and certificate course (Bihar School of yoga) in Yoga, having wide practical and teaching experience from the World's first Yoga University, Bihar Yoga Bharti, Munger, Bihar, India. Post Graduation Diploma in Business Administration, Symbiosis, Pune and acquired Master of Arts in Geography. Vast experience to incorporate Management with Yoga so as to cater the changing dynamics of today's world. When I'm thinking about (or actually doing) yoga, I love travelling, spending time with friends, going to concerts, exhibitions or for a walk in the park.