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Tilak Personal Trainer trainer in Bangalore

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Tilak

Personal Fitness Trainer

HSR Layout, Bangalore, India - 560102.

Verified Certified 5 Students

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

We are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and something that has to be achieved over time, not overnight. I have 12 years of experience in designing and monitoring exercise programs based on client needs, goals, abilities, and anatomy. My expertise in this field encompasses a knowledge of holistic health, kinesiology, and exercise physiology. I believe that any aspects of our lives including our thoughts can impact our health and fitness.

+32 more

Languages Spoken

Hindi

English

Telugu

Education

Acharya Nagarjuna University 2009

Bachelor of Technology (B.Tech.)

Address

HSR Layout, Bangalore, India - 560102

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Teaches

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

12

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Teaching Experience in detail in Personal Trainer

Fitness enthusiast with 12 yrs of experience in designing and monitoring exercise programs based on client needs,goals and abilities. Train because you love your body, not because you hate it.

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

11

Teaching Experience in detail in Gym

Don't start a diet that has an expiration . Focus on a lifestyle that will last forever.

Reviews (6)

5 out of 5 6 reviews

Tilak https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/1123432-small.jpg HSR Layout
5.0056
Tilak
S

Personal Trainer

"Tilak is an amazing health coach and trainer. I had trained with him for a month but the practices and learnings have now become part of my day to day. He doesnā€™t gives you unrealistic goals, he understands your routine and sets approachable lifestyle habits. His way of strength training and core schedules are way better than any other trainers. "

Tilak
G

Personal Trainer

"Tilak is one of the best Professional Trainer who is always on time and very patient enough to listen to requirements and problems and mould the training according to the client needs. Would recommend him to anyone who is looking for a personal trainer. "

Tilak
A

Personal Trainer

"Tilak has been an excellent trainer and is thoroughly professional. He remains involved in your training and sets realistic targets that can be achieved. No false promises. He focuses on holistic development and improvement of the body while making you learn more about yourself. He studies your lifestyle and then suggests remedies that will make you a better version of yourself."

Tilak
A

Personal Trainer

"Tilak has been my trainer for over two month. Tilak approaches his role holistically. For e.g. he is more a coach than a trainer. He sets clear expectations. (e.g - it what you do in the 23 hours outside the training that makes an impact). He does not though leave this to lip service. He continuously engages. His training regimen is clear. He shows up on time (rain or sunshine). He keeps it simple without being predictable. Brings basic equipment when required. More importantly, he teaches you how to listen to what your body is saying. Highly recommended. "

Have you attended any class with Tilak? Write a Review

FAQs

1. Which classes do you teach?

I teach Gym and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 12 years.

Lessons (33)

The importance of potassium for RUNNING and other SPORTS :

A portion of the electrolytes required for real capacities incorporate potassium k+, sodium na+, magnesium mg2+, chloride cl- and sodium bicarbonate NaHco3. Together, these electrolytes bolster nerves,...

06/08/2020
0 0
0
What Happens if You Do Over Exercising?

Working out is a significant piece of your day by day plan. Be that as it may, as with all things, you have to step with alert. While it is possibly enticing to build the length and power of your exercises...

05/08/2020
0 0
0
Why Senior Citizens Have to Stretch?

The capacity to support development can turn out to be more troublesome with age. Bones begin to lose their thickness. The muscles and joints decrease, and the scope of development intensifies because...

05/08/2020
0 0
0

Answers by Tilak (10)

Answered on 16/02/2017 Learn Health and Fitness +2 Health and Fitness/Gym Health and Fitness/Gym/Personal Training

Yes, they can. There are no fixed rules for reps. Its not the quantity, but the Quality that matters. Focus on the Form.
Answers 34 Comments
Dislike Bookmark

Answered on 23/06/2016 Learn Health and Fitness/Personal Trainer

When you don't know about your own body, to learn proper technique and motivation.
Answers 10 Comments
Dislike Bookmark

Answered on 23/06/2016 Learn Health and Fitness/Personal Trainer

Personal Trainer gives you - 1. Motivation 2. Proper form and Breathing. 3. Consistent and Non-Judgemental support. 4. Individualised instruction. 5. Goal Achievement. 6. Provide knowledge about new things.
Answers 6 Comments
Dislike Bookmark

Answered on 11/06/2016 Learn Health and Fitness/Personal Trainer

Personal Trainers are those who 1. Teaches you to pursue fitness and not thinness 2. Administers the dose of exercise based on your ability to recover from it 3. Trains you for strength, stamina, mobility, flexibility and not for weight loss. 4. Educates you about muscles, movements, machines and... ...more
Personal Trainers are those who 1. Teaches you to pursue fitness and not thinness 2. Administers the dose of exercise based on your ability to recover from it 3. Trains you for strength, stamina, mobility, flexibility and not for weight loss. 4. Educates you about muscles, movements, machines and makes the process enjoyable.
Answers 4 Comments
Dislike Bookmark

Answered on 08/06/2016 Learn Health and Fitness/Personal Trainer

Any time in your "ME TIME" and consistency is what matters for success
Answers 6 Comments
Dislike Bookmark

Teaches

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

12

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Teaching Experience in detail in Personal Trainer

Fitness enthusiast with 12 yrs of experience in designing and monitoring exercise programs based on client needs,goals and abilities. Train because you love your body, not because you hate it.

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

11

Teaching Experience in detail in Gym

Don't start a diet that has an expiration . Focus on a lifestyle that will last forever.

Answers by Tilak (10)

Answered on 16/02/2017 Learn Health and Fitness +2 Health and Fitness/Gym Health and Fitness/Gym/Personal Training

Yes, they can. There are no fixed rules for reps. Its not the quantity, but the Quality that matters. Focus on the Form.
Answers 34 Comments
Dislike Bookmark

Answered on 23/06/2016 Learn Health and Fitness/Personal Trainer

When you don't know about your own body, to learn proper technique and motivation.
Answers 10 Comments
Dislike Bookmark

Answered on 23/06/2016 Learn Health and Fitness/Personal Trainer

Personal Trainer gives you - 1. Motivation 2. Proper form and Breathing. 3. Consistent and Non-Judgemental support. 4. Individualised instruction. 5. Goal Achievement. 6. Provide knowledge about new things.
Answers 6 Comments
Dislike Bookmark

Answered on 11/06/2016 Learn Health and Fitness/Personal Trainer

Personal Trainers are those who 1. Teaches you to pursue fitness and not thinness 2. Administers the dose of exercise based on your ability to recover from it 3. Trains you for strength, stamina, mobility, flexibility and not for weight loss. 4. Educates you about muscles, movements, machines and... ...more
Personal Trainers are those who 1. Teaches you to pursue fitness and not thinness 2. Administers the dose of exercise based on your ability to recover from it 3. Trains you for strength, stamina, mobility, flexibility and not for weight loss. 4. Educates you about muscles, movements, machines and makes the process enjoyable.
Answers 4 Comments
Dislike Bookmark

Answered on 08/06/2016 Learn Health and Fitness/Personal Trainer

Any time in your "ME TIME" and consistency is what matters for success
Answers 6 Comments
Dislike Bookmark

Contact

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Lessons (33)

The importance of potassium for RUNNING and other SPORTS :

A portion of the electrolytes required for real capacities incorporate potassium k+, sodium na+, magnesium mg2+, chloride cl- and sodium bicarbonate NaHco3. Together, these electrolytes bolster nerves,...

06/08/2020
0 0
0
What Happens if You Do Over Exercising?

Working out is a significant piece of your day by day plan. Be that as it may, as with all things, you have to step with alert. While it is possibly enticing to build the length and power of your exercises...

05/08/2020
0 0
0
Why Senior Citizens Have to Stretch?

The capacity to support development can turn out to be more troublesome with age. Bones begin to lose their thickness. The muscles and joints decrease, and the scope of development intensifies because...

05/08/2020
0 0
0

Contact

Load More

Tilak describes himself as Personal Fitness Trainer. He conducts classes in Gym and Personal Trainer. Tilak is located in HSR Layout, Bangalore. Tilak takes at students Home and Regular Classes- at his Home. He has 12 years of teaching experience . Tilak has completed Bachelor of Technology (B.Tech.) from Acharya Nagarjuna University in 2009. HeĀ is well versed in Hindi, English and Telugu. Tilak has got 6 reviews till now with 100% positive feedback.

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