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Stress Management

Stress Management

Vijayanagar, Bangalore

625

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About the Course


This Stress Management Course will:
1. Outline the cause of Stress and its impacts on the Workforce
2. Suggest Techniques for Preventing negative self-talk and other self-sabotaging behaviours
3. Provide some practical techniques/activities for handling stress

Topics Covered

1. What is Stress?
2. How Do We React to Stress?
3. Exploring our Sources of Stress
4. Stress Reduction/Relaxation – Practical Exercises

Training Approaches
• Participatory
• Psycho educational
Methodologies
• Group discussion and brainstorming
• Small group activities
• Self-assessment exercises
• Experimental learning

? Define stress, including its positive and negative aspects
? Identify different sources of stress in their lives
? Identify at least 3 ways to reduce stress within the work environment
? Identify at least 3 techniques to improve stress management and/or self-care

Who should attend

Any student completed graduation ,Post Graduation , and looking for a appropriate Job offers.All those who has just started with their Professional life in last 6 months to a year are also welcome.

Pre-requisites

Should be communicative in English language.

What you need to bring

Your presence of mind.

Course Material /writing pad/pen/pencil will be provided.

Workshop fees includes Tea ,Coffee snacks and a working Lunch

Key Takeaways

This proposes that helping stressed individuals understand the nature of thought—especially providing them with the ability to recognize when they are in the grip of insecure thinking, disengage from it, and access natural positive feelings—will reduce their stress.
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About the Trainer

Vasudevan B K

Corporate Soft Skill Trainer


20+ years of experience in various places, for various profiles.

10+Years of experience of Teaching and Training at SNDT University and Mumbai University and corporate houses.
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Students Interested 0

Course Id: 26728