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Payal Choudhary Ashtanga Yoga Classes trainer in Bangalore

Payal Choudhary

Personal fitness coach with 5 years of experience in Yoga, strength training and functional training

JP Nagar Phase 4, Bangalore, India - 560078.

Verified Certified 13 Students

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

I have been a personal trainer for five and a half years. With a degree in Pharmacy (b.pharma) and certifications in personal training and Yoga, I am passionate about helping individuals achieve their fitness goals. Throughout my career, I have worked both as a freelancer and in various fitness centres.
My expertise lies in providing personalised training programs for weight loss, weight gain, and overall strength improvement. I offer both online and offline sessions to accommodate the needs and preferences of my clients. I ensure a balanced mix of theoretical knowledge and practical application during our one-hour sessions. Hands-on training is crucial for better understanding and effective implementation. To enhance the learning experience, I utilise instructional videos to demonstrate proper form and technique.
In addition to physical exercise, I provide nutrition support to my clients. A well-rounded approach to fitness is a healthy diet. I offer guidance on creating balanced meal plans and making dietary adjustments to align with individual goals. My ultimate goal is to help individuals transform their lives through fitness. Witnessing the progress and achievements of my clients brings me immense joy and satisfaction. I am dedicated to tailoring my training programs to suit each person's unique needs, abilities, and aspirations.
Over the years, I have built a strong reputation for my professionalism, expertise, and dedication to client satisfaction. I value open communication and establish a supportive and motivating environment to ensure my clients feel comfortable throughout their fitness journey.

+5 more

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Rungta college of Pharmaceutical Science and Research 2014

Bachelor of Pharmacy (B.Pharm.)

IFSA 2018

Personal training certification

Indea yoga 2022

Ashtanga yoga

Address

JP Nagar Phase 4, Bangalore, India - 560078

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Teaches

Personal Trainer
2 Students

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

IFSA

Certification

ACE Certification (Amercian council of exercise)

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion, No

Yoga purpose catered to

Increased energy, General Fitness, Improve immunity, Better flexibility, Remedy for Body pains, Stress Relief, Weight loss

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, Above 50 years, 2- 5 years-old

Styles of Yoga

Yoga Meditation, Power Yoga, Hatha Yoga, Ashtanga Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga

Reviews (8)

5 out of 5 8 reviews

Payal Choudhary https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/6912632-small.jpg JP Nagar Phase 4
5.0058
Payal Choudhary
N

Personal Trainer

"Payal is one of the finest personal trainers I have worked with. She has helped me cut down by 25kgs. Her workout methods are not tedious and she makes her workout schedule as per the client's requirement. I have been training with her for 10 months now and she has helped me to a great extent in my weight loss journey. "

Payal Choudhary
A

Personal Trainer

"Under the guidance of Payal, Not only I reduced 7kgs in 3 months but burned those stubborn love handles miraculously. Without cutting anything off my diet, Payal made me realize how to eat smartly. The workout sessions made me more efficient and energetic throughout the day, and had a tremendous impact on my mental health. The 3 month session tranformed me to an extent , that although the sessions are over, I continue to live a disciplined and fulfilling life with mindful eating and active lifestyle. Thank you Payal. "

Payal Choudhary
R

Personal Trainer

"excellent fitness trainer. Her efforts are awesome. Knowledge about maintaining good health and sharing & communication is really helping out a lot to stay fit. In addition to fitness she also knows and share nutrition diet plan for having good health. "

Payal Choudhary
M

Personal Trainer

"I had the pleasure of working with Payal as my personal trainer, and I can say without a doubt that she is amazing at what she does! With her help, I was able to lose 20 kgs and achieve my fitness goals. Payal is a true professional, always punctual and dedicated to helping me reach my full potential. She creates personalized workout plans based on my needs and adjusts them as I progress. What I appreciate most about her is her friendly and supportive demeanor, she always makes me feel confident and motivated. If you're looking for a personal trainer who can deliver results and make the process enjoyable, Payal is the one! I highly recommend her services. "

Have you attended any class with Payal? Write a Review

FAQs

1. Which classes do you teach?

I teach Personal Trainer and Yoga Classes.

2. Do you provide a demo class?

No, I don't provide a demo class.

3. How many years of experience do you have?

I have been teaching for 5 years.

Lessons (2)

Lower body workout

https://vz-3ad30922-ba4.b-cdn.net/20b24a56-e4bb-4b53-ad05-dd0d56dacf83/play_480p.mp4

10/02/2023
0 0
0
Post workout stretch routine

https://vz-3ad30922-ba4.b-cdn.net/2d883d1e-9e34-4ea6-83c1-00923019f23e/play_480p.mp4

09/02/2023
0 0
0

Answers by Payal (2)

Answered on 09/02/2023 Learn Health and Fitness/Yoga

In my opinion with only yoga or any type activity, you can't loose weight/fat. You have have to be in calorie deficit to lose weight. Controlling portion size will also help in creating deficit.
Answers 6 Comments
Dislike Bookmark

Answered on 09/02/2023 Learn Health and Fitness/Yoga

Asna rebel
Answers 7 Comments
Dislike Bookmark

Teaches

Personal Trainer
2 Students

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

IFSA

Certification

ACE Certification (Amercian council of exercise)

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion, No

Yoga purpose catered to

Increased energy, General Fitness, Improve immunity, Better flexibility, Remedy for Body pains, Stress Relief, Weight loss

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, Above 50 years, 2- 5 years-old

Styles of Yoga

Yoga Meditation, Power Yoga, Hatha Yoga, Ashtanga Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga

Answers by Payal Choudhary (2)

Answered on 09/02/2023 Learn Health and Fitness/Yoga

In my opinion with only yoga or any type activity, you can't loose weight/fat. You have have to be in calorie deficit to lose weight. Controlling portion size will also help in creating deficit.
Answers 6 Comments
Dislike Bookmark

Answered on 09/02/2023 Learn Health and Fitness/Yoga

Asna rebel
Answers 7 Comments
Dislike Bookmark

Lessons (2)

Lower body workout

https://vz-3ad30922-ba4.b-cdn.net/20b24a56-e4bb-4b53-ad05-dd0d56dacf83/play_480p.mp4

10/02/2023
0 0
0
Post workout stretch routine

https://vz-3ad30922-ba4.b-cdn.net/2d883d1e-9e34-4ea6-83c1-00923019f23e/play_480p.mp4

09/02/2023
0 0
0

Payal Choudhary describes herself as Personal fitness coach with 5 years of experience in Yoga, strength training and functional training. She conducts classes in Personal Trainer and Yoga. Payal is located in JP Nagar Phase 4, Bangalore. Payal takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 5 years of teaching experience . Payal has completed Bachelor of Pharmacy (B.Pharm.) from Rungta college of Pharmaceutical Science and Research in 2014. She is well versed in Hindi and English. Payal has got 8 reviews till now with 100% positive feedback.

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