This is a 6 hour session of meditation practices which can enhance your inner peace. This module is carefully designed to clear the negativity in mind and infuse positivity.
* Brief of Patanjali ashtanga yoga
* In-depth explanation of the six chakras in the human body and how they affect you and how you can train your mind
* 21 types of meditation practices to enhance positivity and remove negativity
Certified Yoga instructor from SVYASA University, Bangalore.
Certified Yogacharya from Light of Self Foundation, Bangalore.
Masters degree in computers and
Management, Pune University.
6 years of yoga teaching experience.
19 years of IT experience in top MNC software companies.